Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnie Donna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnie Donna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnie Donna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnie Donna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 44:28 to 42:47 | 41.4% |
| Rowing | 00:46 | 05:54 to 05:08 | 18.9% |
| Ski Erg | 00:36 | 05:30 to 04:54 | 14.8% |
| Sandbag Lunges | 00:22 | 04:35 to 04:13 | 9.0% |
| Sled Push | 00:17 | 02:38 to 02:21 | 7.0% |
| Sled Pull | 00:13 | 05:09 to 04:56 | 5.3% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 3.7% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Finnie Donna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:57 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:55 | 05:01 +00:29 | 04:57 -00:02 |
| Running 2 | 05:23 | 10:25 | 05:16 +00:07 | 09:58 +00:27 |
| Sled Push | 02:38 | 15:48 | 02:36 +00:02 | 15:14 +00:34 |
| Running 3 | 05:26 | 18:26 | 05:30 -00:04 | 17:50 +00:36 |
| Sled Pull | 05:09 | 23:52 | 05:23 -00:14 | 23:20 +00:32 |
| Running 4 | 05:29 | 29:01 | 05:32 -00:03 | 28:43 +00:18 |
| Burpees Broad Jump | 05:04 | 34:30 | 05:36 -00:32 | 34:15 +00:15 |
| Running 5 | 05:37 | 39:34 | 05:40 -00:03 | 39:51 -00:17 |
| Rowing | 05:54 | 45:11 | 05:15 +00:39 | 45:31 -00:20 |
| Running 6 | 05:43 | 51:05 | 05:35 +00:08 | 50:46 +00:19 |
| Farmers Carry | 02:09 | 56:48 | 02:10 -00:01 | 56:21 +00:27 |
| Running 7 | 05:53 | 58:57 | 05:32 +00:21 | 58:31 +00:26 |
| Sandbag Lunges | 04:35 | 01:04:50 | 04:27 +00:08 | 01:04:03 +00:47 |
| Running 8 | 06:06 | 01:09:25 | 05:55 +00:11 | 01:08:30 +00:55 |
| Wall Balls | 03:43 | 01:15:31 | 04:29 -00:46 | 01:14:25 +01:06 |
| Roxzone | 06:08 | 01:25:13 | 06:19 -00:11 | 01:25:13 |
In terms of her splits analysis, Donna's total running time of 00:44:28 was 01:19 slower than the average for her finish time. This indicates that she may need to work on improving her overall fitness and transition time during the roxzone. Additionally, her best running lap time of 00:04:55 demonstrates her capability in running, but there is room for improvement.
In conclusion, Donna Finnie had a strong performance in the 2022 Manchester Hyrox race. While she showcased her abilities in various segments, there are areas for improvement. By focusing on running training, improving specific segments such as rowing and ski erg, and implementing race strategies, Donna can enhance her overall performance in future races. With dedication to training and targeted workouts, she has the potential to achieve even better results in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Allen Radka | 2023 London | 01:24:54 | |
| Eichhorn Heike | 2024 Frankfurt | 01:24:47 | |
| Mündle Melanie | 2023 Barcelona | 01:24:45 | |
| Bechelli Natasha | 2024 Glasgow | 01:25:28 | |
| Churchill Bea | 2022 London | 01:24:59 | |
| Thompson Nicole | 2024 Melbourne | 01:25:33 | |
| Pettengell Kirsty | 2023 Glasgow | 01:24:51 | |
| Sütterlin Julia | 2024 Karlsruhe | 01:24:53 | |
| Jefferson Jessica | 2023 Glasgow | 01:24:54 | |
| Newman Bethany | 2024 London | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:20:41 | |
| 2023 Manchester | 01:25:00 | |
| 2022 Las Vegas | 01:33:18 | |
| 2022 Birmingham | 01:28:23 | |
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