Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fale Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fale Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fale Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fale Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 50:02 to 45:52 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Fale Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:58 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:40 | 04:35 -00:12 | 04:58 -01:18 |
| Running 2 | 05:22 | 08:03 | 05:24 -00:02 | 09:33 -01:30 |
| Sled Push | 02:48 | 13:25 | 03:11 -00:23 | 14:57 -01:32 |
| Running 3 | 05:40 | 16:13 | 05:52 -00:12 | 18:08 -01:55 |
| Sled Pull | 05:13 | 21:53 | 05:31 -00:18 | 24:00 -02:07 |
| Running 4 | 09:53 | 27:06 | 05:52 +04:01 | 29:31 -02:25 |
| Burpees Broad Jump | 05:06 | 36:59 | 06:14 -01:08 | 35:23 +01:36 |
| Running 5 | 06:06 | 42:05 | 06:05 +00:01 | 41:37 +00:28 |
| Rowing | 04:44 | 48:11 | 05:02 -00:18 | 47:42 +00:29 |
| Running 6 | 06:28 | 52:55 | 05:53 +00:35 | 52:44 +00:11 |
| Farmers Carry | 01:55 | 59:23 | 02:25 -00:30 | 58:37 +00:46 |
| Running 7 | 06:19 | 01:01:18 | 05:53 +00:26 | 01:01:02 +00:16 |
| Sandbag Lunges | 05:22 | 01:07:37 | 05:51 -00:29 | 01:06:55 +00:42 |
| Running 8 | 06:37 | 01:12:59 | 06:47 -00:10 | 01:12:46 +00:13 |
| Wall Balls | 07:11 | 01:19:36 | 07:31 -00:20 | 01:19:33 +00:03 |
| Roxzone | 08:31 | 01:35:09 | 08:05 +00:26 | 01:35:09 |
Daniel Fale delivered a commendable performance in the 2024 Brisbane Hyrox event, finishing in the top 39% overall and top 43% in his age group. His overall time was 01:35:09, with a total running time of 00:50:02, which was 02:54 slower than the average. This suggests that while Daniel has a solid foundation in both running and strength segments, there's room for improvement in his running efficiency and overall transition times. His initial running segments were notably strong, indicating a tendency to start fast, but this pace was not sustained through the middle of the race. Based on the total running time and transition zones, Daniel appears to have a hybrid profile, with a slight edge in strength-based exercises.
This segment was significantly slower than average, indicating a potential pacing issue or fatigue from previous segments. To improve this, Daniel should focus on compromised running drills, which involve running immediately after strength exercises to simulate race conditions.
Improving overall running time is crucial. Daniel should incorporate more running-specific sessions with a focus on technique and efficiency.
The Roxzone segment indicates transition inefficiencies. Improving transition speed can significantly reduce overall time.
While faster than average, refining technique can shave more time off.
| Similar Athletes | |||
|---|---|---|---|
| Therkildsen Jesper | 2023 Hamburg | 01:35:02 | |
| Carroll Aumont | 2024 Houston | 01:35:02 | |
| Rubino Salvatore | 2024 Milan | 01:35:37 | |
| Chan Pak Hin | 2024 Hong Kong | 01:34:41 | |
| Mcmahon Fergus | 2023 Dublin | 01:35:20 | |
| Byrne Geaspar | 2023 Hong Kong | 01:34:52 | |
| Verdez Kevin | 2024 Maastricht | 01:35:28 | |
| Logas Chris | 2023 New York | 01:34:48 | |
| Salida Ellery | 2024 Melbourne | 01:34:59 | |
| Shetty Nivedhan | 2022 Amsterdam | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
