Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enjaux Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enjaux Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enjaux Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enjaux Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 42:24 to 38:42 | 72.1% |
| Sled Pull | 01:01 | 05:09 to 04:08 | 19.8% |
| Rowing | 00:13 | 04:47 to 04:34 | 4.2% |
| Ski Erg | 00:08 | 04:22 to 04:14 | 2.6% |
| Burpees Broad Jump | 00:04 | 04:24 to 04:20 | 1.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Enjaux Sebastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:20 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:41 | 04:20 +00:02 | 04:20 +00:21 |
| Running 2 | 05:07 | 09:03 | 04:41 +00:26 | 08:40 +00:23 |
| Sled Push | 02:12 | 14:10 | 02:42 -00:30 | 13:21 +00:49 |
| Running 3 | 05:37 | 16:22 | 05:04 +00:33 | 16:03 +00:19 |
| Sled Pull | 05:09 | 21:59 | 04:30 +00:39 | 21:07 +00:52 |
| Running 4 | 05:28 | 27:08 | 05:04 +00:24 | 25:37 +01:31 |
| Burpees Broad Jump | 04:24 | 32:36 | 04:46 -00:22 | 30:41 +01:55 |
| Running 5 | 05:40 | 37:00 | 05:12 +00:28 | 35:27 +01:33 |
| Rowing | 04:47 | 42:40 | 04:40 +00:07 | 40:39 +02:01 |
| Running 6 | 05:39 | 47:27 | 05:04 +00:35 | 45:19 +02:08 |
| Farmers Carry | 01:45 | 53:06 | 02:01 -00:16 | 50:23 +02:43 |
| Running 7 | 05:07 | 54:51 | 05:03 +00:04 | 52:24 +02:27 |
| Sandbag Lunges | 04:11 | 59:58 | 04:38 -00:27 | 57:27 +02:31 |
| Running 8 | 05:08 | 01:04:09 | 05:32 -00:24 | 01:02:05 +02:04 |
| Wall Balls | 04:34 | 01:09:17 | 05:52 -01:18 | 01:07:37 +01:40 |
| Roxzone | 05:52 | 01:19:33 | 06:04 -00:12 | 01:19:33 |
Sebastien Enjaux, competing in the 45-49 age group, delivered a strong performance in the 2024 Paris Hyrox event. Securing an overall rank of 504 out of 1579 athletes, Sebastien was within the top 31% of all participants, and within the top 18% in his age group, demonstrating a high level of competitiveness.
Despite a total running time slower than average by 02:13, Sebastien showed a particularly strong performance in strength-based segments. His performance in the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls were all faster than the average, highlighting his strength in these areas and suggesting a more strength-focused training profile.
Sebastien's pacing strategy appears to have been fairly consistent, although he did lose some time on the first few running segments, which could suggest a relatively slower start. However, he managed to gain some time back in the latter parts of the race. This suggests a need for a more balanced and consistent pacing strategy throughout the race.
Implementing a more consistent pacing strategy could significantly improve Sebastien's overall race performance. Rather than starting slower and trying to regain time later in the race, maintaining a steady pace throughout could lead to a more efficient performance. Additionally, focusing on proper hydration and nutrition during the race can ensure sustained energy levels and prevent fatigue towards the end of the race.
Furthermore, Sebastien could work on his mental strategy, focusing on staying calm and composed during the race, particularly during transitions. A smooth, well-practised transition can significantly reduce time spent in the roxzone, improving overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Earl David | 2024 Madrid | 01:19:31 | |
| Newman Morgan | 2022 London | 01:19:12 | |
| Twist Garry | 2023 Glasgow | 01:19:57 | |
| Van Rhenen Tim | 2023 Amsterdam | 01:19:45 | |
| Molinos Javier | 2023 Hamburg | 01:19:56 | |
| Brazier Mathew | 2024 Birmingham | 01:19:44 | |
| Komosinski Lukasz | 2023 Karlsruhe | 01:19:43 | |
| Wagner Danny | 2022 Hamburg | 01:19:36 | |
| Rittner Götz | 2023 Karlsruhe | 01:19:13 | |
| Akman Suha | 2024 Frankfurt | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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