Eastwood Cormac Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #130010 01:29:23 97th in AG | Top 72.9% 381st | Top 64.1%
-00:45
43:26
Run Total
-00:05
05:26
Avg. Lap
+00:22
05:05
Best Lap
+00:46
38:42
Workout Total
+00:06
04:50
Avg. Workout
+00:02
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eastwood Cormac's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eastwood Cormac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eastwood Cormac's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eastwood Cormac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

03:47 Potential Improvement 82.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:47 10:17 to 06:30 82.2%
Sled Pull 00:35 05:32 to 04:57 12.7%
Rowing 00:10 05:00 to 04:50 3.6%
Run Total 00:04 43:26 to 43:22 1.4%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Burpees Broad Jump 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%

Splits Time

Eastwood Cormac Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:47 +00:41 00:00 +00:00
Ski Erg 04:26 05:28 04:30 -00:04 04:47 +00:41
Running 2 05:29 09:54 05:06 +00:23 09:17 +00:37
Sled Push 02:34 15:23 03:03 -00:29 14:23 +01:00
Running 3 05:31 17:57 05:34 -00:03 17:26 +00:31
Sled Pull 05:32 23:28 05:12 +00:20 23:00 +00:28
Running 4 05:48 29:00 05:34 +00:14 28:12 +00:48
Burpees Broad Jump 04:52 34:48 05:42 -00:50 33:46 +01:02
Running 5 05:44 39:40 05:44 +00:00 39:28 +00:12
Rowing 05:00 45:24 04:54 +00:06 45:12 +00:12
Running 6 05:17 50:24 05:34 -00:17 50:06 +00:18
Farmers Carry 02:07 55:41 02:17 -00:10 55:40 +00:01
Running 7 05:05 57:48 05:34 -00:29 57:57 -00:09
Sandbag Lunges 03:54 01:02:53 05:24 -01:30 01:03:31 -00:38
Running 8 05:07 01:06:47 06:15 -01:08 01:08:55 -02:08
Wall Balls 10:17 01:11:54 06:54 +03:23 01:15:10 -03:16
Roxzone 07:21 01:29:23 07:19 +00:02 01:29:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cormac Eastwood had a solid performance in the Hyrox race in Barcelona, finishing in the top 46% of 820 athletes overall. He also achieved a respectable rank in his age group, placing in the top 51% of 188 athletes. His overall time of 01:29:23 is a good indicator of his fitness level and ability to complete the race.

In terms of running performance, Cormac's total running time of 00:43:26 was 01:00 slower than the average. This suggests that he may need to focus on improving his running ability in order to enhance his overall performance. However, it is worth noting that his best running lap was 00:05:05, indicating that he has the potential to perform well in certain running segments.

Segments to Improve



1. Running 1:
Cormac's time of 00:05:28 in this segment was 00:51 slower than the average. To improve his performance in this area, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his pace and running efficiency.

2. Running 2:
Cormac's time of 00:05:29 in this segment was 00:25 slower than the average. Similar to the previous segment, he should work on improving his running speed and endurance. Incorporating hill sprints and tempo runs into his training routine can help him build strength and speed on inclines.

3. Running 4:
Cormac's time of 00:05:48 in this segment was 00:12 slower than the average. To improve his performance in this segment, he should focus on building his endurance and maintaining a consistent pace. Long-distance runs at a steady pace can help him develop the necessary endurance for this segment.

4. Roxzone:
Cormac's time of 00:07:21 in this segment was 00:12 slower than the average. To improve his transition time and overall fitness, he should focus on improving his overall fitness level and reducing rest periods during training. Incorporating circuit training and interval training can help him improve his overall fitness and reduce transition time.

5. Rowing:
Cormac's time of 00:05:00 in this segment was 00:11 slower than the average. To improve his performance in rowing, he should focus on building strength and improving his rowing technique. Incorporating exercises such as deadlifts, bent-over rows, and rowing machine intervals can help him build the necessary strength and improve his rowing efficiency.

Strategies



1. Pacing:
Cormac should focus on maintaining a consistent pace throughout the race to prevent burnout and optimize his performance. It is important for him to find a sustainable pace that allows him to maintain a steady effort level throughout the entire race.

2. Training Balance:
Given Cormac's slower running times compared to the average, he should prioritize running training in his routine. This can include increasing his weekly mileage, incorporating interval training, and focusing on hill training to improve his running speed and endurance.

3. Strength Training:
Cormac should also focus on strength training exercises that target the specific movements and muscle groups used in the Hyrox race. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings to improve his overall strength and power.

4. Transition Time:
To improve his transition time, Cormac should practice efficient movement between exercises during his training sessions. This can involve practicing quick and smooth transitions between equipment, as well as minimizing rest periods to simulate race conditions.

5. Mental Preparation:
Cormac should also focus on mental preparation for the race, including visualization techniques and positive self-talk. This can help him stay focused and motivated during the race, leading to improved performance.

Overall, Cormac Eastwood has shown potential in certain segments of the race, particularly in his best running lap. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, Cormac has the potential to further enhance his performance in future Hyrox races.

Similar Athletes
Lorentz Joakim 2024 Stockholm 01:29:12
Xie Jiaqi 2024 Hong Kong 01:29:35
Ruiz Mérida Antonio 2024 Madrid 01:29:15
Pernicone Massimo 2022 Madrid 01:29:26
Pascual Herranz Guillermo 2023 Malaga 01:29:01
Blackmore Richard 2024 London 01:29:07
Van Zwieten Jon 2022 Amsterdam 01:29:14
Bennedsen Frank 2018 Essen 01:29:46
Schovanez Hannes 2023 München 01:29:22
Docherty Scott 2024 Glasgow 01:29:37

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