Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:55 (From 06:28 to 04:33) | 36.7% |
| Wall Balls | 01:27 (From 07:07 to 05:40) | 27.8% |
| BBJ | 00:45 (From 05:24 to 04:39) | 14.4% |
| Sled Push | 00:43 (From 03:16 to 02:33) | 13.7% |
| Farmers Carry | 00:15 (From 02:11 to 01:56) | 4.8% |
| Sled Pull | 00:08 (From 04:31 to 04:23) | 2.6% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Run Total | 00:00 (From 38:22 to 38:22) | 0.0% |
| Doyle Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:30 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:23 | 04:23 -00:11 | 04:30 +00:53 |
| Running 2 | 04:32 | 09:35 | 04:48 -00:16 | 08:53 +00:42 |
| Sled Push | 03:16 | 14:07 | 02:47 +00:29 | 13:41 +00:26 |
| Running 3 | 04:37 | 17:23 | 05:12 -00:35 | 16:28 +00:55 |
| Sled Pull | 04:31 | 22:00 | 04:42 -00:11 | 21:40 +00:20 |
| Running 4 | 04:33 | 26:31 | 05:09 -00:36 | 26:22 +00:09 |
| Burpees Broad Jump | 05:24 | 31:04 | 04:59 +00:25 | 31:31 -00:27 |
| Running 5 | 04:47 | 36:28 | 05:19 -00:32 | 36:30 -00:02 |
| Rowing | 04:18 | 41:15 | 04:44 -00:26 | 41:49 -00:34 |
| Running 6 | 04:54 | 45:33 | 05:12 -00:18 | 46:33 -01:00 |
| Farmers Carry | 02:11 | 50:27 | 02:07 +00:04 | 51:45 -01:18 |
| Running 7 | 04:42 | 52:38 | 05:10 -00:28 | 53:52 -01:14 |
| Sandbag Lunges | 06:28 | 57:20 | 04:51 +01:37 | 59:02 -01:42 |
| Running 8 | 04:57 | 01:03:48 | 05:42 -00:45 | 01:03:53 -00:05 |
| Wall Balls | 07:07 | 01:08:45 | 06:10 +00:57 | 01:09:35 -00:50 |
| Roxzone | 06:23 | 01:22:08 | 06:23 +00:00 | 01:22:08 |
Jonathan Doyle performed impressively in the HYROX event, finishing in the top 26% of all athletes and ranking 12th in his age group. His total running time was notably 02:56 faster than average, demonstrating his exceptional running prowess. His best running lap was completed in 00:04:32, further highlighting his speed and endurance.
Jonathan demonstrated a consistent pacing strategy, with no significant dips in performance across the running segments. His running times were consistently faster than the average times, indicating a runner profile. His strength segments, however, varied more and present a potential area for improvement.
Consistent Pacing: Jonathan should aim to maintain his consistent pacing in the running segments. This helps to conserve energy for the more physically demanding strength segments. It's important to not start off too fast to avoid premature fatigue.
Focused Strength Training: As Jonathan's strength segments are his weaker areas, he should prioritize strength training in his preparation. This includes functional exercises that mimic the movements required in these segments.
Effective Transitions: Jonathan should practice transitioning efficiently between segments to reduce his Roxzone time. This includes rehearsing the movements required to switch from running to the strength segments, and vice versa.
| Similar Athletes | |||
|---|---|---|---|
| Birkholz Arthur | 2023 Maastricht European Championships | 01:21:51 | |
| Saldias Luigi | 2024 Amsterdam | 01:22:36 | |
| Ldemann Mirco | 2023 Hamburg | 01:22:27 | |
| Staffen Aaron | 2024 Toronto | 01:22:14 | |
| Freriks Peter | 2024 Amsterdam | 01:22:13 | |
| Neville Wilf | 2024 London | 01:22:20 | |
| Rincu Dumitru | 2024 Rimini | 01:22:11 | |
| Barnabé Da Cruz | 2024 Marseille | 01:22:18 | |
| Lendaro Aaron | 2024 Melbourne | 01:22:38 | |
| Lam Douglas | 2024 Toronto | 01:21:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Doyle Jonathan
