Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dijkslag Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dijkslag Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dijkslag Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dijkslag Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 43:20 to 41:29 | 35.5% |
| Wall Balls | 01:50 | 07:51 to 06:01 | 35.1% |
| Sandbag Lunges | 01:10 | 05:58 to 04:48 | 22.4% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 5.1% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 1.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Dijkslag Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:35 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:28 | 04:26 +00:12 | 04:35 +00:53 |
| Running 2 | 05:00 | 10:06 | 04:57 +00:03 | 09:01 +01:05 |
| Sled Push | 02:36 | 15:06 | 02:54 -00:18 | 13:58 +01:08 |
| Running 3 | 05:20 | 17:42 | 05:23 -00:03 | 16:52 +00:50 |
| Sled Pull | 03:56 | 23:02 | 04:56 -01:00 | 22:15 +00:47 |
| Running 4 | 05:12 | 26:58 | 05:21 -00:09 | 27:11 -00:13 |
| Burpees Broad Jump | 04:58 | 32:10 | 05:18 -00:20 | 32:32 -00:22 |
| Running 5 | 05:29 | 37:08 | 05:31 -00:02 | 37:50 -00:42 |
| Rowing | 04:27 | 42:37 | 04:49 -00:22 | 43:21 -00:44 |
| Running 6 | 05:23 | 47:04 | 05:23 +00:00 | 48:10 -01:06 |
| Farmers Carry | 02:08 | 52:27 | 02:11 -00:03 | 53:33 -01:06 |
| Running 7 | 05:24 | 54:35 | 05:22 +00:02 | 55:44 -01:09 |
| Sandbag Lunges | 05:58 | 59:59 | 05:06 +00:52 | 01:01:06 -01:07 |
| Running 8 | 06:07 | 01:05:57 | 05:58 +00:09 | 01:06:12 -00:15 |
| Wall Balls | 07:51 | 01:12:04 | 06:31 +01:20 | 01:12:10 -00:06 |
| Roxzone | 05:40 | 01:25:28 | 06:47 -01:07 | 01:25:28 |
Roy Dijkslag delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 34% of all athletes and the top 40% in his age group. The athlete's overall time was 01:25:28. Focused analysis of his running segments indicates that Roy has a hybrid profile with a slight edge towards strength, given his faster-than-average performance in strength exercises like the Sled Push and Pull, as well as Rowing. However, his Total running time was 00:43:20, which is 00:26 slower than the average, suggesting room for improvement in the running department. Roy started the race slightly slower in the initial running segments, which may have impacted his overall pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Kingsman James | 2024 Sports Direct HYROX London | 01:25:15 | |
| Pernai Mike | 2023 Chicago | 01:25:29 | |
| Gregory Ciaran | 2022 Birmingham | 01:25:48 | |
| Rixson Matthew | 2023 Sydney | 01:25:28 | |
| Wong Jason | 2024 New York | 01:25:10 | |
| Tsang Kin Fung | 2023 Hong Kong | 01:25:54 | |
| Nawrat Łukasz | 2024 Katowice | 01:25:24 | |
| Van Vlijmen Wouter | 2024 Rotterdam | 01:25:09 | |
| Beadle Matt | 2024 London | 01:25:41 | |
| Lichtenauer Michael | 2022 München | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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