Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Digani Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Digani Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Digani Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Digani Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 41:27 to 38:31 | 46.4% |
| Sled Pull | 01:15 | 05:21 to 04:06 | 19.8% |
| Sled Push | 01:07 | 03:30 to 02:23 | 17.7% |
| Burpees Broad Jump | 00:26 | 04:43 to 04:17 | 6.9% |
| Wall Balls | 00:22 | 05:39 to 05:17 | 5.8% |
| Sandbag Lunges | 00:10 | 04:26 to 04:16 | 2.6% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 0.8% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Digani Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:19 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:45 | 04:20 -00:03 | 04:19 +00:26 |
| Running 2 | 04:33 | 09:02 | 04:39 -00:06 | 08:39 +00:23 |
| Sled Push | 03:30 | 13:35 | 02:41 +00:49 | 13:18 +00:17 |
| Running 3 | 05:25 | 17:05 | 05:03 +00:22 | 15:59 +01:06 |
| Sled Pull | 05:21 | 22:30 | 04:28 +00:53 | 21:02 +01:28 |
| Running 4 | 05:08 | 27:51 | 05:02 +00:06 | 25:30 +02:21 |
| Burpees Broad Jump | 04:43 | 32:59 | 04:43 +00:00 | 30:32 +02:27 |
| Running 5 | 05:31 | 37:42 | 05:10 +00:21 | 35:15 +02:27 |
| Rowing | 04:32 | 43:13 | 04:40 -00:08 | 40:25 +02:48 |
| Running 6 | 05:12 | 47:45 | 05:03 +00:09 | 45:05 +02:40 |
| Farmers Carry | 01:36 | 52:57 | 02:01 -00:25 | 50:08 +02:49 |
| Running 7 | 05:04 | 54:33 | 05:02 +00:02 | 52:09 +02:24 |
| Sandbag Lunges | 04:26 | 59:37 | 04:36 -00:10 | 57:11 +02:26 |
| Running 8 | 05:53 | 01:04:03 | 05:30 +00:23 | 01:01:47 +02:16 |
| Wall Balls | 05:39 | 01:09:56 | 05:47 -00:08 | 01:07:17 +02:39 |
| Roxzone | 03:40 | 01:19:06 | 06:02 -02:22 | 01:19:06 |
Based on his splits analysis, Nick had a mixed performance across the different segments. He performed above average in Running 2, Farmers Carry, Rowing, and Sandbag Lunges. However, he struggled in Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Wall Balls.
It is worth noting that Nick's best running lap was 00:04:33, which indicates that he has the potential to perform well in running segments. However, his overall running time was 02:41 slower than average, suggesting that he may need to focus more on improving his running endurance and speed.
Additionally, Nick should prioritize efficient transitions between the exercise zones (roxzones). The fact that his roxzone time was 02:10 faster than average indicates that he is efficient in transitioning between exercises. By minimizing the time spent in the roxzones, he can gain a competitive advantage over his opponents.
In terms of overall race strategy, Nick should focus on capitalizing on his strengths in running and improving his performance in the weaker segments. By incorporating targeted training strategies and techniques, he can enhance his overall performance and strive for an even better result in future races.
| Similar Athletes | |||
|---|---|---|---|
| Casula Michele | 2024 Rimini | 01:19:18 | |
| Evans Michael | 2024 Manchester | 01:19:10 | |
| Maltas Jamie | 2024 Birmingham | 01:18:52 | |
| Galo Diogo | 2023 Malaga | 01:18:36 | |
| Schmidt Birger | 2019 Karlsruhe | 01:19:18 | |
| Daubitz Eric | 2019 Leipzig | 01:19:36 | |
| Balsgaard Lasse | 2024 Malaga | 01:19:19 | |
| Hill Thomas | 2024 Glasgow | 01:19:07 | |
| Tyers Zack | 2024 Brisbane | 01:18:38 | |
| Fink Patrick | 2018 Hamburg | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:18:55 | |
| 2023 Chicago | 01:12:41 | |
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