Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Kam Joost's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Kam Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Kam Joost's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Kam Joost's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 45:55 to 41:29 | 71.7% |
| Sled Pull | 00:44 | 05:20 to 04:36 | 11.9% |
| Ski Erg | 00:28 | 04:50 to 04:22 | 7.5% |
| Burpees Broad Jump | 00:22 | 05:20 to 04:58 | 5.9% |
| Rowing | 00:10 | 04:53 to 04:43 | 2.7% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.3% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| De Kam Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:35 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:17 | 04:26 +00:24 | 04:35 -00:18 |
| Running 2 | 07:16 | 09:07 | 04:55 +02:21 | 09:01 +00:06 |
| Sled Push | 02:42 | 16:23 | 02:51 -00:09 | 13:56 +02:27 |
| Running 3 | 05:29 | 19:05 | 05:22 +00:07 | 16:47 +02:18 |
| Sled Pull | 05:20 | 24:34 | 04:53 +00:27 | 22:09 +02:25 |
| Running 4 | 05:14 | 29:54 | 05:20 -00:06 | 27:02 +02:52 |
| Burpees Broad Jump | 05:20 | 35:08 | 05:16 +00:04 | 32:22 +02:46 |
| Running 5 | 05:20 | 40:28 | 05:30 -00:10 | 37:38 +02:50 |
| Rowing | 04:53 | 45:48 | 04:48 +00:05 | 43:08 +02:40 |
| Running 6 | 05:16 | 50:41 | 05:21 -00:05 | 47:56 +02:45 |
| Farmers Carry | 01:39 | 55:57 | 02:10 -00:31 | 53:17 +02:40 |
| Running 7 | 05:13 | 57:36 | 05:21 -00:08 | 55:27 +02:09 |
| Sandbag Lunges | 03:59 | 01:02:49 | 05:02 -01:03 | 01:00:48 +02:01 |
| Running 8 | 07:53 | 01:06:48 | 05:57 +01:56 | 01:05:50 +00:58 |
| Wall Balls | 05:11 | 01:14:41 | 06:27 -01:16 | 01:11:47 +02:54 |
| Roxzone | 05:14 | 01:24:57 | 06:43 -01:29 | 01:24:57 |
Joost De Kam delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 33% overall and the top 38% within his age group. His overall time of 01:24:57 reflects a strong effort, though some areas show room for improvement. Notably, Joost's running segments reflect a strong runner profile, with several laps faster than average. However, the total running time was 03:08 slower than average, indicating that while he has bursts of speed, consistency across all segments could be improved. Joost's pacing indicates he started the race slightly faster than the average, particularly in the first running segment, but some segments, like Running 2 and Running 8, were significantly slower, suggesting potential fatigue or strategy misalignment.
| Similar Athletes | |||
|---|---|---|---|
| Becker Stefan | 2023 Frankfurt | 01:25:04 | |
| Schafer Tobin | 2024 Dallas | 01:24:51 | |
| Kevin Michaux | 2024 Paris | 01:24:48 | |
| Scott Kevin | 2024 Glasgow | 01:25:27 | |
| Brown Lawrence | 2024 Anaheim | 01:24:41 | |
| Claverie Thibaut | 2024 Madrid | 01:25:22 | |
| Heurs Thorben | 2023 Hamburg | 01:25:25 | |
| Müller Heiko | 2024 Karlsruhe | 01:24:52 | |
| Schaap Mart | 2024 Amsterdam | 01:24:56 | |
| Troskie Christiaan | 2024 Cape Town | 01:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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