Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:47 (From 10:35 to 08:48) | 53.5% |
| Run Total | 00:35 (From 51:45 to 51:10) | 17.5% |
| Sled Pull | 00:25 (From 06:49 to 06:24) | 12.5% |
| Sandbag Lunges | 00:24 (From 07:06 to 06:42) | 12.0% |
| BBJ | 00:09 (From 07:26 to 07:17) | 4.5% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Daley Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:25 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:04 | 04:47 +00:01 | 05:25 -01:21 |
| Running 2 | 05:39 | 08:52 | 05:56 -00:17 | 10:12 -01:20 |
| Sled Push | 02:57 | 14:31 | 03:44 -00:47 | 16:08 -01:37 |
| Running 3 | 06:10 | 17:28 | 06:35 -00:25 | 19:52 -02:24 |
| Sled Pull | 06:49 | 23:38 | 06:27 +00:22 | 26:27 -02:49 |
| Running 4 | 06:13 | 30:27 | 06:35 -00:22 | 32:54 -02:27 |
| Burpees Broad Jump | 07:26 | 36:40 | 07:29 -00:03 | 39:29 -02:49 |
| Running 5 | 07:32 | 44:06 | 06:56 +00:36 | 46:58 -02:52 |
| Rowing | 05:17 | 51:38 | 05:19 -00:02 | 53:54 -02:16 |
| Running 6 | 06:14 | 56:55 | 06:42 -00:28 | 59:13 -02:18 |
| Farmers Carry | 02:26 | 01:03:09 | 02:45 -00:19 | 01:05:55 -02:46 |
| Running 7 | 07:07 | 01:05:35 | 06:45 +00:22 | 01:08:40 -03:05 |
| Sandbag Lunges | 07:06 | 01:12:42 | 07:01 +00:05 | 01:15:25 -02:43 |
| Running 8 | 08:50 | 01:19:48 | 08:12 +00:38 | 01:22:26 -02:38 |
| Wall Balls | 10:35 | 01:28:38 | 09:06 +01:29 | 01:30:38 -02:00 |
| Roxzone | 10:33 | 01:49:37 | 09:53 +00:40 | 01:49:37 |
Sean Daley demonstrated a strong performance in the 2024 Manchester HYROX event, particularly excelling in the running segments. He completed the Total running time 01:36 faster than the average, placing him well in the upper echelons of his category. Sean particularly shone in the early stages of the race, maintaining a pace significantly faster than the average in the initial running segments. His best running lap time was 00:05:39, highlighting his strong runner profile. However, there were areas where he fell behind the average times, which affected his overall rank. His Roxzone time was slower than average, indicating a potential need for better transition expertise and overall fitness. His performance in Wall Balls, Sandbag Lunges and Sled Pull segments were also slower than average, suggesting that these strength-intensive activities could be areas for improvement.
Sean should prioritize maintaining a steady pace throughout the race, rather than starting too fast. As he is more of a runner, he should aim to capitalize on his running strengths while not letting the strength segments slow him down too much. Transition times are also key to consider. Sean should practice moving quickly and efficiently between segments to minimize downtime. Additionally, focusing on his form during strength segments can help him conserve energy and prevent injuries. Finally, incorporating more strength training into his routine can help balance his overall performance and improve his rank.
| Similar Athletes | |||
|---|---|---|---|
| Cheng Jimmy | 2024 Hong Kong | 01:49:29 | |
| Koh Joel | 2024 Singapore | 01:50:01 | |
| Mendyk Przemyslaw | 2024 Manchester | 01:49:14 | |
| Wilson Tom | 2024 Manchester | 01:49:15 | |
| Toko Samuel | 2023 Karlsruhe | 01:49:16 | |
| Ong Derek | 2023 Singapore | 01:49:12 | |
| Dier Georg | 2021 Stuttgart | 01:49:47 | |
| Schmidt Sören | 2020 Hannover | 01:49:19 | |
| Chow Willy | 2024 Singapore | 01:49:40 | |
| Poon Adrian | 2023 Hong Kong | 01:49:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Daley Sean | 01:58:27 | |
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Daley Sean
