Cusio Kathrina Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 40-44 #133017 01:35:10 59th in AG | Top 56.7% 378th | Top 62.0%
+00:33
49:00
Run Total
+00:05
06:07
Avg. Lap
-05:18
00:00
Best Lap
+00:20
39:31
Workout Total
+00:03
04:56
Avg. Workout
-00:57
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1021.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 398.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Cusio Kathrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cusio Kathrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -581 to 622.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4929 to 8365.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cusio Kathrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1021.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cusio Kathrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

01:36 Potential Improvement 27.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:36 04:23 to 02:47 27.7%
Run Total 01:21 49:00 to 47:39 23.4%
Rowing 00:45 06:12 to 05:27 13.0%
Sled Pull 00:44 06:36 to 05:52 12.7%
Ski Erg 00:43 05:53 to 05:10 12.4%
Wall Balls 00:36 05:41 to 05:05 10.4%
Farmers Carry 00:01 02:17 to 02:16 0.3%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%

Splits Time

Cusio Kathrina Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 05:18 +01:17 00:00 +00:00
Ski Erg 05:53 06:35 05:12 +00:41 05:18 +01:17
Running 2 08:39 12:28 05:47 +02:52 10:30 +01:58
Sled Push 04:23 21:07 02:50 +01:33 16:17 +04:50
Running 3 05:58 25:30 06:06 -00:08 19:07 +06:23
Sled Pull 06:36 31:28 06:07 +00:29 25:13 +06:15
Running 4 05:23 38:04 06:05 -00:42 31:20 +06:44
Burpees Broad Jump 04:38 43:27 06:38 -02:00 37:25 +06:02
Running 5 05:24 48:05 06:15 -00:51 44:03 +04:02
Rowing 06:12 53:29 05:29 +00:43 50:18 +03:11
Running 6 00:00 59:41 06:07 -06:07 55:47 +03:54
Farmers Carry 02:17 59:41 02:23 -00:06 01:01:54 -02:13
Running 7 00:00 01:01:58 06:06 -06:06 01:04:17 -02:19
Sandbag Lunges 03:51 01:01:58 05:07 -01:16 01:10:23 -08:25
Running 8 17:01 01:05:49 06:39 +10:22 01:15:30 -09:41
Wall Balls 05:41 01:22:50 05:25 +00:16 01:22:09 +00:41
Roxzone 06:39 01:35:10 07:36 -00:57 01:35:10
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kathrina Cusio's performance in the 2024 Manchester HYROX race places her notably within the top echelons of her age group and overall, demonstrating a commendable level of fitness and competitiveness. Notably, her overall rank at 378 out of 1910 athletes and 59th in her age group highlights her strong standing among peers. However, her total running time, which is 01:29 slower than average, suggests a more pronounced strength in non-running segments, indicating a hybrid profile with a potential lean towards strength-oriented tasks. This is further evidenced by her faster-than-average performance in segments such as Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. Her pacing appeared to be inconsistent, with significant time lost in the final running segment, which could indicate an issue with endurance or pacing strategy throughout the race.

Segments to Improve:

  • Running 8: The most significant time loss occurred here. To improve, Kathrina should focus on endurance training, incorporating long, slow runs to build stamina, and interval training to enhance her speed endurance. Specific exercises like hill repeats can also improve strength and endurance. Additionally, practicing negative splits during training runs can help with maintaining or increasing pace as the race progresses.
  • Running 2: The time lost here suggests a need for better pace management and perhaps recovery from preceding strength exercises. Incorporating brick workouts, which combine running with strength exercises, can help her body adapt to running under fatigue. Recovery strategies, such as dynamic stretching and proper hydration, should also be emphasized during training.
  • Sled Push: Improving performance in this segment can come from strengthening the quadriceps, glutes, and calves. Exercises like weighted sled pushes/pulls, barbell squats, and lunges will build the necessary muscle groups. Additionally, working on explosive power through plyometrics can enhance her ability to push through resistance.
  • Rowing: To cut down time lost here, focusing on technique is key. Practicing with a rowing coach to ensure proper form—maximizing power in the drive phase and efficiency in the recovery phase—will be beneficial. Incorporating interval training on the rower, with sprints and longer, steady-state sessions, will improve both her anaerobic and aerobic capacity.

Race Strategies:

  • Start Conservatively: Given the indication of starting too fast in earlier running segments, Kathrina could benefit from starting more conservatively to conserve energy for the latter stages of the race, particularly the final running segment where she lost the most time.
  • Transitions: With a faster-than-average Roxzone time, Kathrina shows efficiency in transitions. However, there's always room for improvement. Practicing quick transitions in training, focusing on reducing downtime between exercises, can shave crucial seconds off her overall time.
  • Mid-Race Hydration and Nutrition: Implementing a strategic plan for hydration and nutrition, especially during the longer running segments, can help maintain energy levels and potentially improve endurance, reducing time lost in later segments.
  • Focus on Form: Especially in strength segments like the Sled Push and during Rowing, maintaining proper form can improve efficiency and speed. Regular form checks during training, and perhaps even incorporating video analysis, can be very beneficial.

By focusing on these areas of improvement and implementing the suggested strategies, Kathrina Cusio has a strong opportunity to enhance her performance in future HYROX races, potentially improving both her overall and age group rankings.

Similar Athletes
Reid Fiona 2024 Melbourne 01:35:23
Zinbi Assala 2024 Rimini 01:35:34
Breda Joséphine 2024 Bordeaux 01:35:00
Hoggenmüller Lisa 2024 Stuttgart 01:34:49
Sölter Virginia 2022 Bremen 01:35:00
Boucharf Celine 2024 Paris 01:35:10
Jenssen Valerie 2023 Karlsruhe 01:34:58
Conradt Carolin 2019 Hannover 01:35:00
Antosik Natalia 2023 Warschau 01:35:28
Yusof Aisyah 2024 Hong Kong 01:35:11

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