Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1021.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 398.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Cusio Kathrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cusio Kathrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -581 to 622.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4929 to 8365.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cusio Kathrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1021.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cusio Kathrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kathrina Cusio's performance in the 2024 Manchester HYROX race places her notably within the top echelons of her age group and overall, demonstrating a commendable level of fitness and competitiveness. Notably, her overall rank at 378 out of 1910 athletes and 59th in her age group highlights her strong standing among peers. However, her total running time, which is 01:29 slower than average, suggests a more pronounced strength in non-running segments, indicating a hybrid profile with a potential lean towards strength-oriented tasks. This is further evidenced by her faster-than-average performance in segments such as Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. Her pacing appeared to be inconsistent, with significant time lost in the final running segment, which could indicate an issue with endurance or pacing strategy throughout the race.
Segments to Improve:
Running 8: The most significant time loss occurred here. To improve, Kathrina should focus on endurance training, incorporating long, slow runs to build stamina, and interval training to enhance her speed endurance. Specific exercises like hill repeats can also improve strength and endurance. Additionally, practicing negative splits during training runs can help with maintaining or increasing pace as the race progresses.
Running 2: The time lost here suggests a need for better pace management and perhaps recovery from preceding strength exercises. Incorporating brick workouts, which combine running with strength exercises, can help her body adapt to running under fatigue. Recovery strategies, such as dynamic stretching and proper hydration, should also be emphasized during training.
Sled Push: Improving performance in this segment can come from strengthening the quadriceps, glutes, and calves. Exercises like weighted sled pushes/pulls, barbell squats, and lunges will build the necessary muscle groups. Additionally, working on explosive power through plyometrics can enhance her ability to push through resistance.
Rowing: To cut down time lost here, focusing on technique is key. Practicing with a rowing coach to ensure proper form—maximizing power in the drive phase and efficiency in the recovery phase—will be beneficial. Incorporating interval training on the rower, with sprints and longer, steady-state sessions, will improve both her anaerobic and aerobic capacity.
Race Strategies:
Start Conservatively: Given the indication of starting too fast in earlier running segments, Kathrina could benefit from starting more conservatively to conserve energy for the latter stages of the race, particularly the final running segment where she lost the most time.
Transitions: With a faster-than-average Roxzone time, Kathrina shows efficiency in transitions. However, there's always room for improvement. Practicing quick transitions in training, focusing on reducing downtime between exercises, can shave crucial seconds off her overall time.
Mid-Race Hydration and Nutrition: Implementing a strategic plan for hydration and nutrition, especially during the longer running segments, can help maintain energy levels and potentially improve endurance, reducing time lost in later segments.
Focus on Form: Especially in strength segments like the Sled Push and during Rowing, maintaining proper form can improve efficiency and speed. Regular form checks during training, and perhaps even incorporating video analysis, can be very beneficial.
By focusing on these areas of improvement and implementing the suggested strategies, Kathrina Cusio has a strong opportunity to enhance her performance in future HYROX races, potentially improving both her overall and age group rankings.