Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craig Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craig Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craig Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craig Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 06:35 to 05:25 | 24.8% |
| Sled Push | 01:01 | 03:27 to 02:26 | 21.6% |
| Burpees Broad Jump | 00:59 | 05:24 to 04:25 | 20.9% |
| Run Total | 00:41 | 39:45 to 39:04 | 14.5% |
| Farmers Carry | 00:27 | 02:19 to 01:52 | 9.6% |
| Sandbag Lunges | 00:13 | 04:35 to 04:22 | 4.6% |
| Rowing | 00:10 | 04:45 to 04:35 | 3.5% |
| Sled Pull | 00:01 | 04:13 to 04:12 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Craig Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:21 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:00 | 04:21 -00:08 | 04:21 -01:21 |
| Running 2 | 04:48 | 07:13 | 04:43 +00:05 | 08:42 -01:29 |
| Sled Push | 03:27 | 12:01 | 02:43 +00:44 | 13:25 -01:24 |
| Running 3 | 05:35 | 15:28 | 05:05 +00:30 | 16:08 -00:40 |
| Sled Pull | 04:13 | 21:03 | 04:32 -00:19 | 21:13 -00:10 |
| Running 4 | 05:17 | 25:16 | 05:05 +00:12 | 25:45 -00:29 |
| Burpees Broad Jump | 05:24 | 30:33 | 04:48 +00:36 | 30:50 -00:17 |
| Running 5 | 05:26 | 35:57 | 05:13 +00:13 | 35:38 +00:19 |
| Rowing | 04:45 | 41:23 | 04:40 +00:05 | 40:51 +00:32 |
| Running 6 | 05:20 | 46:08 | 05:05 +00:15 | 45:31 +00:37 |
| Farmers Carry | 02:19 | 51:28 | 02:02 +00:17 | 50:36 +00:52 |
| Running 7 | 05:17 | 53:47 | 05:04 +00:13 | 52:38 +01:09 |
| Sandbag Lunges | 04:35 | 59:04 | 04:40 -00:05 | 57:42 +01:22 |
| Running 8 | 05:05 | 01:03:39 | 05:33 -00:28 | 01:02:22 +01:17 |
| Wall Balls | 06:35 | 01:08:44 | 05:54 +00:41 | 01:07:55 +00:49 |
| Roxzone | 04:43 | 01:19:55 | 06:06 -01:23 | 01:19:55 |
Stuart Craig, competing in the 35-39 age group at the 2024 Dublin Hyrox event, demonstrated a commendable performance. He ranked in the top 24% of all athletes and top 28% in his age group. His overall time was 01:19:55, showing his strong fitness level and competitive spirit.
His total running time was 00:39:45, which was 35 seconds faster than the average. This indicates that Stuart has a strong running profile. His best running lap was timed at 00:04:48, demonstrating his ability to maintain a significant pace. However, there were a few segments where he started too fast, such as Running 1, which he completed 1:19 faster than average. This could indicate a level of overexertion in the initial stages of the race that affected his performance in later segments.
On the other hand, his roxzone time was 01:18 faster than the average, signifying his overall fitness level and efficient transition times. This is a crucial aspect of Stuart's performance as it indicates his ability to recover quickly and transition smoothly between exercises.
Stuart should look to maintain a balanced pace throughout the race, avoiding starting too fast in the initial segments to conserve energy for the more challenging exercises later in the race. Focusing on maintaining form and efficiency, especially in strength-based segments, can also lead to improved performance. Finally, continuing to work on transition times and overall fitness will ensure he remains competitive in his age category.
| Similar Athletes | |||
|---|---|---|---|
| Philliskirk Robert | 2022 London | 01:19:36 | |
| Ercolino Luigi | 2024 Turin | 01:19:55 | |
| Martinez Pareja Jose Antonio | 2023 Valencia | 01:19:33 | |
| Breault Tristan | 2022 Berlin | 01:19:29 | |
| Pieplu Florian | 2024 Bordeaux | 01:19:54 | |
| Dietrich Patrick | 2022 Maastricht | 01:19:28 | |
| Mouton Yves | 2022 Maastricht | 01:20:11 | |
| Pons Guillaume | 2024 Marseille | 01:19:34 | |
| Walsh Joseph | 2024 Dublin | 01:20:11 | |
| Proctor Jeremy | 2024 Brisbane | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:24:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
