Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craig Arris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craig Arris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craig Arris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craig Arris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 53:13 to 47:59 | 90.2% |
| Farmers Carry | 00:22 | 02:52 to 02:30 | 6.3% |
| Ski Erg | 00:06 | 04:47 to 04:41 | 1.7% |
| Sandbag Lunges | 00:06 | 06:09 to 06:03 | 1.7% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Craig Arris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:08 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:49 | 04:40 +00:07 | 05:08 -01:19 |
| Running 2 | 08:34 | 08:36 | 05:37 +02:57 | 09:48 -01:12 |
| Sled Push | 03:10 | 17:10 | 03:25 -00:15 | 15:25 +01:45 |
| Running 3 | 06:17 | 20:20 | 06:07 +00:10 | 18:50 +01:30 |
| Sled Pull | 04:52 | 26:37 | 05:54 -01:02 | 24:57 +01:40 |
| Running 4 | 06:15 | 31:29 | 06:08 +00:07 | 30:51 +00:38 |
| Burpees Broad Jump | 05:11 | 37:44 | 06:40 -01:29 | 36:59 +00:45 |
| Running 5 | 06:29 | 42:55 | 06:25 +00:04 | 43:39 -00:44 |
| Rowing | 04:44 | 49:24 | 05:09 -00:25 | 50:04 -00:40 |
| Running 6 | 06:48 | 54:08 | 06:14 +00:34 | 55:13 -01:05 |
| Farmers Carry | 02:52 | 01:00:56 | 02:34 +00:18 | 01:01:27 -00:31 |
| Running 7 | 06:50 | 01:03:48 | 06:13 +00:37 | 01:04:01 -00:13 |
| Sandbag Lunges | 06:09 | 01:10:38 | 06:17 -00:08 | 01:10:14 +00:24 |
| Running 8 | 08:16 | 01:16:47 | 07:16 +01:00 | 01:16:31 +00:16 |
| Wall Balls | 06:18 | 01:25:03 | 08:14 -01:56 | 01:23:47 +01:16 |
| Roxzone | 09:35 | 01:40:46 | 08:45 +00:50 | 01:40:46 |
Arris Craig showcased a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 60% of his age group. His overall time of 01:40:46 highlighted certain strengths in specific areas. Notably, Arris demonstrated strong performance in strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, indicating a robust strength profile. However, his total running time was 03:40 slower than average, suggesting that his running endurance is an area for improvement. Arris started the race aggressively, with Running 1 significantly faster than average, but his pace slowed considerably in subsequent running segments, indicating a potential pacing issue.
| Similar Athletes | |||
|---|---|---|---|
| Anschütz Kristian | 2020 Hannover | 01:41:04 | |
| Cantrey Geoffrey | 2023 Paris | 01:40:40 | |
| Boneu Molina Eduard | 2023 Barcelona | 01:41:08 | |
| van den heuvel philippe | 2021 Amsterdam | 01:40:22 | |
| Lommerse Maarten | 2024 Singapore | 01:40:32 | |
| Putz Sebastian | 2024 Karlsruhe | 01:41:10 | |
| Inverardi Ivan | 2024 Turin | 01:40:41 | |
| Wegener Bernd | 2021 Hamburg | 01:40:32 | |
| Showell Bill | 2024 Dallas | 01:40:17 | |
| Galvez Lorenzo | 2019 Karlsruhe | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
