Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corteggiani Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corteggiani Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corteggiani Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corteggiani Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jordan, first off, let me give you a huge shoutout for your performance at the 2024 Marseille Hyrox! Finishing in the top 63% overall and 68% in your age group is no small feat—especially in a field of 1,474 athletes! Your overall time of 1:27:05 shows that you've got some serious grit. Now, let’s break down what we see: your total running time of 41:39 is a solid 1:42 faster than average, which indicates that you've got a runner's profile. However, your pacing strategy in the first run segment was slower than average, which suggests you might have held back too much initially. Just like they say, “Don’t limit your challenges; challenge your limits.” You’ve got the potential to push those limits even further! 💪
Segments to Improve:
Now, let’s zoom in on the segments where you can really up your game. Here are the standout areas that need some TLC:
Sled Push (00:04:12): This was 1:15 slower than average. The sled push is a brute strength exercise, and it’s clear that this is a segment where you can gain significant time.
Drills: Incorporate heavier sled pushes into your training. Aim for 4-6 sets of 20-30 meters with 2-3 minutes rest in between. Focus on maintaining a low posture and driving with your legs.
Technique: Keep your body low and drive through your heels. Don’t let your hips rise too fast; this will help you maintain power through the push.
Sled Pull (00:05:46): Here, you were 44 seconds slower than average. The sled pull is all about grip, core, and back strength.
Drills: Practice pulling a sled with varied weights. Start with lighter weights to perfect your technique before moving to heavier loads. Aim for 6-8 sets of 30 meters.
Technique: Keep your back straight and engage your core. Use your legs to pull from a low position instead of relying solely on your upper body.
Sandbag Lunges (00:05:32): This was 21 seconds slower than average. Lunges are key for leg strength and stability.
Drills: Include weighted lunges (front and reverse) in your routine. Try for 3 sets of 10-15 reps on each leg, focusing on keeping your front knee in line with your toes.
Technique: Step far enough forward that your back knee can lower almost to the ground without your front knee extending past your toes.
Roxzone (00:07:21): Your transition time was 19 seconds slower than average. This indicates that you might have been resting a bit too long between exercises.
Strategy: Practice transitions in training. Time yourself moving between exercises and work on reducing that downtime. Aim for efficiency in your transitions—think of it as a relay race where every second counts!
Race Strategies:
Going into your next race, consider the following strategies to give you the edge:
Pacing: Start your runs with a slightly faster pace than you did in Marseille. Don’t start with a sprint, but begin at a pace that’s comfortably challenging. Remember, it’s a marathon, not a sprint—oh wait, it’s a Hyrox!
Strength Training: Incorporate at least two strength training sessions a week focused on compound movements. Think squats, deadlifts, and overhead presses to help build the raw power needed for the sled push and pull.
Visualization: Before the race, visualize each segment. Imagine yourself seamlessly transitioning from one exercise to the next. This mental rehearsal can help you perform with greater confidence and efficiency.
Conclusion:
Jordan, you’ve got the heart of a warrior, and every race is a chance to learn and grow. Remember the words of Jocko Willink: “Discipline equals freedom.” By focusing on these areas of improvement, you’ll not only enhance your performance but also step into that arena with confidence and power. Keep pushing those limits, and don't forget to enjoy the process. It’s not just about the finish line; it’s about who you become along the way. Now, go crush it in your next race! 💥🏆
Your Rox-Coach believes in you!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men