Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooke Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooke Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooke Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 08:06 to 06:01 | 28.3% |
| Sled Push | 01:41 | 04:22 to 02:41 | 22.9% |
| Sandbag Lunges | 01:15 | 06:03 to 04:48 | 17.0% |
| Burpees Broad Jump | 00:53 | 05:51 to 04:58 | 12.0% |
| Ski Erg | 00:27 | 04:49 to 04:22 | 6.1% |
| Sled Pull | 00:27 | 05:03 to 04:36 | 6.1% |
| Farmers Carry | 00:24 | 02:26 to 02:02 | 5.4% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Cooke Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:35 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:07 | 04:26 +00:23 | 04:35 -01:28 |
| Running 2 | 05:07 | 07:56 | 04:56 +00:11 | 09:01 -01:05 |
| Sled Push | 04:22 | 13:03 | 02:51 +01:31 | 13:57 -00:54 |
| Running 3 | 05:13 | 17:25 | 05:22 -00:09 | 16:48 +00:37 |
| Sled Pull | 05:03 | 22:38 | 04:53 +00:10 | 22:10 +00:28 |
| Running 4 | 05:25 | 27:41 | 05:21 +00:04 | 27:03 +00:38 |
| Burpees Broad Jump | 05:51 | 33:06 | 05:17 +00:34 | 32:24 +00:42 |
| Running 5 | 05:29 | 38:57 | 05:31 -00:02 | 37:41 +01:16 |
| Rowing | 04:52 | 44:26 | 04:48 +00:04 | 43:12 +01:14 |
| Running 6 | 05:17 | 49:18 | 05:22 -00:05 | 48:00 +01:18 |
| Farmers Carry | 02:26 | 54:35 | 02:10 +00:16 | 53:22 +01:13 |
| Running 7 | 05:28 | 57:01 | 05:21 +00:07 | 55:32 +01:29 |
| Sandbag Lunges | 06:03 | 01:02:29 | 05:04 +00:59 | 01:00:53 +01:36 |
| Running 8 | 03:55 | 01:08:32 | 05:57 -02:02 | 01:05:57 +02:35 |
| Wall Balls | 08:06 | 01:12:27 | 06:28 +01:38 | 01:11:54 +00:33 |
| Roxzone | 04:41 | 01:25:07 | 06:45 -02:04 | 01:25:07 |
Matthew Cooke showcased an impressive performance in the 2024 Dublin HYROX event. His standout achievement was his total running time, which was 03:39 faster than the average, indicating a strong runner profile. His best running lap was also commendable at 00:03:55. Cooke started the race at a fast pace, completing Running 1 segment at 01:27 faster than the average. His performance in the roxzone was excellent, with a time of 00:04:41, 02:01 faster than average, suggesting efficient transitions and a high level of overall fitness.
However, with an overall rank in the top 71% and rank in age group at top 66%, there's room for improvement in specific areas to boost his competitive edge. His performance in strength-related segments was slower than average, indicating a need to enhance strength training.
Considering Matthew's strong runner profile, he could benefit from a race strategy that capitalises on his running speed while conserving energy for the strength segments. He should aim to maintain a steady pace during the running segments, reserving energy for the more strength-intensive exercises. Practising efficient transitions between running and strength segments could also help shave off valuable seconds from his overall time.
Moreover, Matthew should consider incorporating more strength training into his routine to improve his performance in strength-intensive segments. Focusing on form and technique during these exercises can also help prevent injuries and ensure more efficient movements, leading to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Hildebrand Niclas | 2023 Singapore | 01:25:36 | |
| Talamini John | 2021 Dallas | 01:25:32 | |
| Laoretti Matthew | 2023 Anaheim | 01:25:16 | |
| Mcginley Chris | 2024 Glasgow | 01:25:22 | |
| Zorz Michael | 2024 Sydney | 01:24:53 | |
| Volentics Miroslav | 2023 Frankfurt | 01:25:15 | |
| Gicquel Morgan | 2024 Paris | 01:25:10 | |
| Hermansson Mattias | 2024 Stockholm | 01:24:45 | |
| Rocha Obed | 2024 Houston | 01:25:18 | |
| Crespo Jose | 2023 Barcelona | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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