Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 06:47 to 04:55 | 34.6% |
| Sled Pull | 01:19 | 05:54 to 04:35 | 24.4% |
| Wall Balls | 00:57 | 06:55 to 05:58 | 17.6% |
| Sandbag Lunges | 00:52 | 05:38 to 04:46 | 16.0% |
| Sled Push | 00:23 | 03:03 to 02:40 | 7.1% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Cook David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:35 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:43 | 04:25 -00:05 | 04:35 +00:08 |
| Running 2 | 04:21 | 09:03 | 04:55 -00:34 | 09:00 +00:03 |
| Sled Push | 03:03 | 13:24 | 02:51 +00:12 | 13:55 -00:31 |
| Running 3 | 04:45 | 16:27 | 05:21 -00:36 | 16:46 -00:19 |
| Sled Pull | 05:54 | 21:12 | 04:52 +01:02 | 22:07 -00:55 |
| Running 4 | 04:53 | 27:06 | 05:20 -00:27 | 26:59 +00:07 |
| Burpees Broad Jump | 06:47 | 31:59 | 05:14 +01:33 | 32:19 -00:20 |
| Running 5 | 04:49 | 38:46 | 05:30 -00:41 | 37:33 +01:13 |
| Rowing | 04:37 | 43:35 | 04:47 -00:10 | 43:03 +00:32 |
| Running 6 | 04:34 | 48:12 | 05:21 -00:47 | 47:50 +00:22 |
| Farmers Carry | 02:02 | 52:46 | 02:09 -00:07 | 53:11 -00:25 |
| Running 7 | 04:35 | 54:48 | 05:20 -00:45 | 55:20 -00:32 |
| Sandbag Lunges | 05:38 | 59:23 | 05:02 +00:36 | 01:00:40 -01:17 |
| Running 8 | 05:11 | 01:05:01 | 05:56 -00:45 | 01:05:42 -00:41 |
| Wall Balls | 06:55 | 01:10:12 | 06:25 +00:30 | 01:11:38 -01:26 |
| Roxzone | 07:48 | 01:24:46 | 06:43 +01:05 | 01:24:46 |
David Cook delivered a commendable performance at the 2024 Birmingham HYROX event, achieving an overall rank in the top 40%. His total running time was significantly faster than average, positioning him well within the top 10% for most running segments. This suggests that David has a strong runner profile and has excelled in this area. However, despite his strong running times, his overall time was affected by slower transition times in the Roxzone and longer completion times in strength-based exercises. His pacing also indicates that he may have started the race slightly slower than average but managed to pick up speed considerably in the later running segments.
Whilst David's running performance was strong, his performance in the strength-based exercise segments requires attention. His most significant potential improvements lie in the Burpees Broad Jump, Sled Pull, Wall Balls, and Sandbag Lunges segments, which were slower than average.
In order to improve his overall performance, David should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Winget Taylor | 2024 Anaheim | 01:24:51 | |
| Cham Eddie | 2024 Incheon | 01:24:55 | |
| Halieiev Arsen | 2020 Hannover | 01:25:06 | |
| Mcgahern James | 2023 London | 01:25:12 | |
| Mikhail Juval | 2024 Melbourne | 01:24:19 | |
| Bate Richard | 2023 London | 01:24:31 | |
| Declercq Rob | 2019 Miami | 01:24:51 | |
| Fletcher Scott | 2022 Wien | 01:24:38 | |
| Heathcote James | 2024 Melbourne | 01:25:05 | |
| Sargeant Rodney | 2024 Taipei | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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