Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conrad Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conrad Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conrad Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conrad Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 44:37 to 43:01 | 64.0% |
| Burpees Broad Jump | 00:50 | 06:09 to 05:19 | 33.3% |
| Rowing | 00:02 | 04:51 to 04:49 | 1.3% |
| Wall Balls | 00:02 | 06:27 to 06:25 | 1.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Conrad Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:46 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:10 | 04:29 -00:03 | 04:46 +00:24 |
| Running 2 | 05:14 | 09:36 | 05:06 +00:08 | 09:15 +00:21 |
| Sled Push | 02:29 | 14:50 | 02:59 -00:30 | 14:21 +00:29 |
| Running 3 | 05:30 | 17:19 | 05:33 -00:03 | 17:20 -00:01 |
| Sled Pull | 04:24 | 22:49 | 05:07 -00:43 | 22:53 -00:04 |
| Running 4 | 05:29 | 27:13 | 05:33 -00:04 | 28:00 -00:47 |
| Burpees Broad Jump | 06:09 | 32:42 | 05:38 +00:31 | 33:33 -00:51 |
| Running 5 | 05:50 | 38:51 | 05:43 +00:07 | 39:11 -00:20 |
| Rowing | 04:51 | 44:41 | 04:53 -00:02 | 44:54 -00:13 |
| Running 6 | 05:37 | 49:32 | 05:35 +00:02 | 49:47 -00:15 |
| Farmers Carry | 02:08 | 55:09 | 02:15 -00:07 | 55:22 -00:13 |
| Running 7 | 05:34 | 57:17 | 05:33 +00:01 | 57:37 -00:20 |
| Sandbag Lunges | 05:04 | 01:02:51 | 05:22 -00:18 | 01:03:10 -00:19 |
| Running 8 | 06:17 | 01:07:55 | 06:14 +00:03 | 01:08:32 -00:37 |
| Wall Balls | 06:27 | 01:14:12 | 06:47 -00:20 | 01:14:46 -00:34 |
| Roxzone | 08:16 | 01:28:45 | 07:12 +01:04 | 01:28:45 |
Ralf Conrad's performance in the 2024 Hamburg Hyrox event shows a strong, balanced athlete with a solid foundation in both running and strength-based exercises. Despite being in the competitive 55-59 age range, Ralf finished in the top 58% of all athletes, and even more impressively, in the top 46% of his age group. His overall time of 01:28:45 is a testament to his endurance and ability to maintain a steady pace throughout the race.
Analyzing his total running time, Ralf falls slightly behind the average by 21 seconds. This suggests that Ralf may have a more strength-oriented profile, as his times in strength-based exercises like the Sled Push and Pull, and the Wall Balls were consistently faster than average. His pacing was generally consistent, except for some slower splits in the initial running segments which suggests a cautious start.
Moving forward, Ralf should consider implementing a few strategies for the race:
| Similar Athletes | |||
|---|---|---|---|
| Mohammed Ibrar | 2024 London | 01:29:13 | |
| Iremonger Rob | 2023 Melbourne | 01:28:49 | |
| Bayer Daniel | 2022 Frankfurt | 01:28:37 | |
| Twineham Mark | 2024 New York | 01:29:14 | |
| Collier Michael | 2024 Chicago Navy Pier | 01:28:16 | |
| Broersen Sam | 2023 Amsterdam | 01:28:38 | |
| Olf Markus | 2024 Melbourne | 01:28:58 | |
| Hackbarth Maik | 2018 Hamburg | 01:28:22 | |
| Rincon Garolera Ricard | 2023 Barcelona | 01:28:40 | |
| Grimalis Mantas | 2023 Warschau | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:20:34 | |
| 2023 Hamburg | 01:29:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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