Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Clennell Martin

Clennell Martin Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #102045 02:10:10 161st in AG | Top 97.6% 2684th | Top 99.4%
-14:38
48:51
Run Total
-01:48
06:06
Avg. Lap
-01:04
05:11
Best Lap
+12:41
01:07:56
Workout Total
+01:35
08:29
Avg. Workout
+01:45
13:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 155 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 155 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clennell Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clennell Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 155 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clennell Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clennell Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:42. Check the detail of the improvement plan below.

05:49 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:49 16:24 to 10:35 34.8%
Burpees Broad Jump 05:34 14:12 to 08:38 33.3%
Sandbag Lunges 05:12 13:09 to 07:57 31.1%
Sled Push 00:07 04:32 to 04:25 0.7%
Ski Erg 00:00 05:03 to 05:03 0.0%
Sled Pull 00:00 06:18 to 06:18 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 03:04 to 03:04 0.0%
Run Total 00:00 48:51 to 48:51 0.0%

Splits Time

Clennell Martin Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 05:55 +00:29 00:00 +00:00
Ski Erg 05:03 06:24 04:59 +00:04 05:55 +00:29
Running 2 05:11 11:27 06:46 -01:35 10:54 +00:33
Sled Push 04:32 16:38 04:10 +00:22 17:40 -01:02
Running 3 05:43 21:10 07:45 -02:02 21:50 -00:40
Sled Pull 06:18 26:53 07:41 -01:23 29:35 -02:42
Running 4 05:49 33:11 07:40 -01:51 37:16 -04:05
Burpees Broad Jump 14:12 39:00 09:27 +04:45 44:56 -05:56
Running 5 05:54 53:12 08:24 -02:30 54:23 -01:11
Rowing 05:14 59:06 05:38 -00:24 01:02:47 -03:41
Running 6 05:54 01:04:20 07:53 -01:59 01:08:25 -04:05
Farmers Carry 03:04 01:10:14 03:06 -00:02 01:16:18 -06:04
Running 7 06:43 01:13:18 08:02 -01:19 01:19:24 -06:06
Sandbag Lunges 13:09 01:20:01 08:59 +04:10 01:27:26 -07:25
Running 8 07:15 01:33:10 10:48 -03:33 01:36:25 -03:15
Wall Balls 16:24 01:40:25 11:15 +05:09 01:47:13 -06:48
Roxzone 13:27 02:10:10 11:42 +01:45 02:10:10
Based on 155 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Martin! First off, big props for taking on the 2024 Birmingham Hyrox challenge! Finishing in the top 65% overall and top 69% in your age group is no small feat! With a total time of 2:10:10, you’ve shown that you’ve got the gas in the tank. Your total running time of 48:51 is 14:39 faster than the average – that’s impressive! Clearly, you’ve got a runner’s engine under the hood, and it’s time to fine-tune some of the other parts.

Let’s talk pacing: it looks like you might have started a tad too slow on your first run (6:24), which left you playing catch-up for the rest of the race. You picked up the pace significantly in the subsequent runs, especially with that stellar 5:11 on Running 2! This shows you’ve got the stamina; now we just need to work on that strength and transition game to push you into the top percentile. Your current profile suggests you’re more of a runner, which is a great advantage in Hyrox but means we need to balance it out with some serious strength training.

Segments to Improve:

Now, let’s dive into the segments where you can really kick it up a notch:

  • Burpees Broad Jump (14:12): Ouch! That time is well below average. Burpees are all about explosiveness and endurance. Try incorporating Tabata-style burpee workouts where you alternate between 20 seconds of all-out effort and 10 seconds of rest for 4 minutes. Focus on maintaining good form! Remember, it's not a race to the bottom, but a jump to the top!
  • Wall Balls (16:24): Another tough segment for you. Consider adding more volume to your wall ball workouts. Aim for sets of 10-15 reps, focusing on form. Use a heavier ball for strength and then switch to a lighter one for speed work. Try to get a rhythm going—it's all about the flow!
  • Sandbag Lunges (13:09): Oof! Those lunges can be sneaky tough. Incorporate single-leg exercises like Bulgarian split squats or weighted lunges in your training. Focus on achieving full depth while maintaining balance. And don’t forget to practice those transitions—your legs will thank you during the race!
  • Roxzone (13:27): A slower-than-average Roxzone means you took a bit too long between exercises. Work on your transitions by timing yourself during practice. Set a goal to reduce transition times by 30 seconds each week. This might mean practicing quick changes between exercises or simply getting your gear organized beforehand!
  • Sled Push (4:32): This is a big one! To improve your sled push, focus on building lower body strength through squats and deadlifts. Incorporate sled drags and pushes in your training. Work on explosive power by mimicking the sled movement in your gym workouts—get those legs used to the grind!
Race Strategies:

Alright, let’s talk strategy for your next race. First off, start with a solid warm-up routine to get your heart rate up and muscles ready. Consider pacing yourself better in the initial running segment. Aim to hit around 6:00 to 6:10 on your first run instead of 6:24. This will help you settle into the race without burning out too early.

During transitions, remember to stay calm and collected. Practicing those transitions ahead of time will save you precious seconds when it matters most. Think of them as the pit stops in a race—quick and efficient! And during the strength segments, focus on maintaining your breathing. A good tip is to exhale on exertion and inhale on recovery—this helps keep your energy levels consistent throughout the race.

Conclusion:

Martin, remember: “Success is where preparation and opportunity meet.” You’ve got the potential to smash your next Hyrox race! Keep focusing on building your strength while maintaining that killer running pace. And hey, don’t forget to have fun. Sometimes, it’s about enjoying the grind and reminding yourself why you’re putting in the work. You’ve got this—let’s turn those segments into strengths and push you higher on that leaderboard! 💪💥🏆

Stay strong and keep grinding! Your Rox-Coach has got your back!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Knight Harrison 2024 Manchester 02:10:16
Heinceslater Kris 2023 Melbourne 02:09:52
Schmölz Lukas 2024 Vienna - European Championship 02:10:21
Foster Andrew 2022 London 02:09:42
Küwen Christian 2020 Hannover 02:09:52
Harsono Azhar 2023 Singapore 02:10:04
Avila Miguel 2024 Mexico City 02:10:39
Lo Ka Man 2024 Hong Kong 02:09:52
Arenas Juan 2024 Ciudad de Mexico 02:10:20
Stoll Alexander 2024 Karlsruhe 02:10:09

Measure Your Performance Against Top Athletes

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