Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clare David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clare David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clare David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clare David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 48:12 to 43:43 | 66.6% |
| Wall Balls | 01:59 | 08:35 to 06:36 | 29.5% |
| Farmers Carry | 00:16 | 02:27 to 02:11 | 4.0% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Clare David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:46 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:15 | 04:31 -00:31 | 04:46 +00:29 |
| Running 2 | 05:14 | 09:15 | 05:08 +00:06 | 09:17 -00:02 |
| Sled Push | 02:29 | 14:29 | 03:03 -00:34 | 14:25 +00:04 |
| Running 3 | 05:45 | 16:58 | 05:37 +00:08 | 17:28 -00:30 |
| Sled Pull | 04:11 | 22:43 | 05:13 -01:02 | 23:05 -00:22 |
| Running 4 | 05:43 | 26:54 | 05:36 +00:07 | 28:18 -01:24 |
| Burpees Broad Jump | 04:53 | 32:37 | 05:45 -00:52 | 33:54 -01:17 |
| Running 5 | 06:32 | 37:30 | 05:47 +00:45 | 39:39 -02:09 |
| Rowing | 04:34 | 44:02 | 04:54 -00:20 | 45:26 -01:24 |
| Running 6 | 06:19 | 48:36 | 05:37 +00:42 | 50:20 -01:44 |
| Farmers Carry | 02:27 | 54:55 | 02:17 +00:10 | 55:57 -01:02 |
| Running 7 | 06:13 | 57:22 | 05:36 +00:37 | 58:14 -00:52 |
| Sandbag Lunges | 05:04 | 01:03:35 | 05:28 -00:24 | 01:03:50 -00:15 |
| Running 8 | 07:16 | 01:08:39 | 06:18 +00:58 | 01:09:18 -00:39 |
| Wall Balls | 08:35 | 01:15:55 | 06:57 +01:38 | 01:15:36 +00:19 |
| Roxzone | 05:38 | 01:29:58 | 07:25 -01:47 | 01:29:58 |
Based on the splits analysis, it is evident that David's strength lies in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges segments, where he performed faster than the average time. This suggests that he has a good level of strength and should continue to focus on maintaining and improving it.
However, David struggled in the running segments, particularly Running 1, Running 5, Running 6, and Running 7. These segments accounted for the majority of his time lost. It is important for David to work on his running endurance and speed in order to improve his overall performance.
Overall, by focusing on improving his running endurance and speed, David can significantly enhance his performance in future Hyrox races. Incorporating specific training strategies and techniques, as well as implementing effective race strategies, will allow him to maximize his potential and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Russo Timothy | 2021 Dallas | 01:30:26 | |
| Thomas Gareth | 2023 Singapore | 01:29:55 | |
| Dierfeld Henning | 2019 Karlsruhe | 01:30:12 | |
| Villeda Dennis | 2023 Melbourne | 01:30:27 | |
| Evans Lee | 2024 London | 01:29:39 | |
| Hope Guy | 2023 Birmingham | 01:30:22 | |
| Ferraro Samuele | 2024 Milan | 01:30:28 | |
| D'Souza Merrick | 2024 Melbourne | 01:30:17 | |
| Borjans Martin | 2024 Köln | 01:30:20 | |
| Walsh Adam | 2024 Birmingham | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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