Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chua Zi Han's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chua Zi Han's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chua Zi Han's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Zi Han's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:39 | 01:01:42 to 53:03 | 87.2% |
| Rowing | 00:29 | 05:52 to 05:23 | 4.9% |
| Farmers Carry | 00:17 | 03:11 to 02:54 | 2.9% |
| Sandbag Lunges | 00:16 | 07:20 to 07:04 | 2.7% |
| Ski Erg | 00:14 | 05:07 to 04:53 | 2.4% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:09 to 07:09 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Chua Zi Han | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:30 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:25 | 04:51 +00:16 | 05:30 -00:05 |
| Running 2 | 06:08 | 10:32 | 06:07 +00:01 | 10:21 +00:11 |
| Sled Push | 02:36 | 16:40 | 03:56 -01:20 | 16:28 +00:12 |
| Running 3 | 06:35 | 19:16 | 06:52 -00:17 | 20:24 -01:08 |
| Sled Pull | 05:50 | 25:51 | 06:50 -01:00 | 27:16 -01:25 |
| Running 4 | 07:02 | 31:41 | 06:52 +00:10 | 34:06 -02:25 |
| Burpees Broad Jump | 07:09 | 38:43 | 07:50 -00:41 | 40:58 -02:15 |
| Running 5 | 07:54 | 45:52 | 07:14 +00:40 | 48:48 -02:56 |
| Rowing | 05:52 | 53:46 | 05:25 +00:27 | 56:02 -02:16 |
| Running 6 | 07:42 | 59:38 | 06:57 +00:45 | 01:01:27 -01:49 |
| Farmers Carry | 03:11 | 01:07:20 | 02:46 +00:25 | 01:08:24 -01:04 |
| Running 7 | 08:07 | 01:10:31 | 06:58 +01:09 | 01:11:10 -00:39 |
| Sandbag Lunges | 07:20 | 01:18:38 | 07:16 +00:04 | 01:18:08 +00:30 |
| Running 8 | 12:52 | 01:25:58 | 08:36 +04:16 | 01:25:24 +00:34 |
| Wall Balls | 06:24 | 01:38:50 | 09:39 -03:15 | 01:34:00 +04:50 |
| Roxzone | 08:38 | 01:53:45 | 10:06 -01:28 | 01:53:45 |
Zi Han Chua completed the 2024 Singapore Hyrox race with an overall time of 01:53:45, placing in the top 53% overall and top 52% in his age group. His performance highlights a strong proficiency in strength-based segments, particularly in Sled Push and Wall Balls, where he ranked impressively high. However, his total running time was 06:11 slower than the average, indicating a need for improvement in running efficiency. The running segments suggest that he started with a pace slightly faster than average but slowed significantly in later stages, indicating a potential issue with endurance or pacing strategy. His profile suggests a strength specialization, with room for improvement in running to achieve a more balanced performance.
Given the slower running times, incorporating more running drills into training is essential. Consider interval training to enhance speed and endurance. A mix of long, steady runs and short, high-intensity sprints can be beneficial. Additionally, practicing compromised running, where running is performed immediately after strength exercises, can simulate race conditions and improve transition efficiency.
Improvement in this segment can be achieved by focusing on lower body strength and endurance. Exercises such as weighted lunges, step-ups, and leg presses should be incorporated. Form correction to ensure longer strides and consistent breathing can also help in conserving energy.
Grip strength and core stability are crucial for this segment. Training with increasing weights and distances can help. Incorporate exercises like deadlifts, dumbbell holds, and core strengthening routines such as planks and Russian twists.
Focus on technique and pacing to improve this segment. Engage in regular rowing machine sessions, emphasizing smooth strokes, and maintaining a steady pace. Combine this with strength training for back and shoulders to improve power output.
Enhancing upper body and core strength will aid in improving performance in this segment. Implement exercises such as lat pulldowns, tricep extensions, and pull-ups. Focus on maintaining a rhythmic pace and efficient form during practice.
To improve agility and explosive strength, incorporate plyometric exercises such as box jumps and burpee variations. Focus on consistent breathing patterns and controlled landings to enhance efficiency.
Adopt a more conservative start to maintain energy for later stages. Practice even pacing during training runs to develop a better sense of race rhythm.
Improve transitions by practicing quick shifts between different types of exercises. Incorporate transition drills into workouts, emphasizing speed and precision.
Ensure a well-planned hydration and nutrition strategy during training and on race day to maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Smoch Théo | 2023 Paris | 01:53:46 | |
| Mulheron Ruairidh | 2024 Glasgow | 01:54:09 | |
| Mansell Richard | 2024 Birmingham | 01:53:57 | |
| Bachlechner Holger | 2024 Stuttgart | 01:53:22 | |
| Barron Angel | 2024 Fort Lauderdale | 01:53:54 | |
| Wojciechowski Tomasz | 2024 Gdansk | 01:53:40 | |
| White Tommy | 2022 Dallas | 01:53:55 | |
| Härtwig Mirko | 2019 Leipzig | 01:53:27 | |
| Oneill Padraig | 2023 Dublin | 01:53:18 | |
| Choukeir Mo | 2024 London | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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