Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choi Hyerim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choi Hyerim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choi Hyerim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choi Hyerim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 06:57 to 04:56 | 34.7% |
| Sled Push | 01:19 | 03:40 to 02:21 | 22.6% |
| Wall Balls | 01:16 | 05:16 to 04:00 | 21.8% |
| Farmers Carry | 00:56 | 02:56 to 02:00 | 16.0% |
| Sandbag Lunges | 00:12 | 04:25 to 04:13 | 3.4% |
| Rowing | 00:04 | 05:12 to 05:08 | 1.1% |
| Ski Erg | 00:01 | 04:55 to 04:54 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Choi Hyerim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:58 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:29 | 05:01 -00:06 | 04:58 -01:29 |
| Running 2 | 04:43 | 08:24 | 05:16 -00:33 | 09:59 -01:35 |
| Sled Push | 03:40 | 13:07 | 02:36 +01:04 | 15:15 -02:08 |
| Running 3 | 05:36 | 16:47 | 05:31 +00:05 | 17:51 -01:04 |
| Sled Pull | 06:57 | 22:23 | 05:25 +01:32 | 23:22 -00:59 |
| Running 4 | 05:25 | 29:20 | 05:34 -00:09 | 28:47 +00:33 |
| Burpees Broad Jump | 04:46 | 34:45 | 05:38 -00:52 | 34:21 +00:24 |
| Running 5 | 05:25 | 39:31 | 05:41 -00:16 | 39:59 -00:28 |
| Rowing | 05:12 | 44:56 | 05:16 -00:04 | 45:40 -00:44 |
| Running 6 | 05:31 | 50:08 | 05:34 -00:03 | 50:56 -00:48 |
| Farmers Carry | 02:56 | 55:39 | 02:10 +00:46 | 56:30 -00:51 |
| Running 7 | 05:28 | 58:35 | 05:34 -00:06 | 58:40 -00:05 |
| Sandbag Lunges | 04:25 | 01:04:03 | 04:28 -00:03 | 01:04:14 -00:11 |
| Running 8 | 05:47 | 01:08:28 | 05:55 -00:08 | 01:08:42 -00:14 |
| Wall Balls | 05:16 | 01:14:15 | 04:32 +00:44 | 01:14:37 -00:22 |
| Roxzone | 06:05 | 01:25:27 | 06:18 -00:13 | 01:25:27 |
Hyerim Choi delivered an impressive performance during the 2024 Incheon Hyrox race, achieving an overall rank of 20th among 344 athletes and 6th in her age group of 91 competitors. Her total running time was notably fast, clocking in at 00:41:20, which is 03:25 faster than the average, indicating a strong running ability. However, the initial running segments suggest that she may have started too quickly, as Running 1 was significantly faster than the average. While her running profile is strong, there is room for improvement in strength-based exercises, as evidenced by her performance in segments like the Sled Push and Sled Pull.
This segment showed the largest gap from the 25th percentile. Focusing on upper body and core strength training will be beneficial. Consider incorporating sled pull variations with increased resistance, deadlifts, and back squats to build the necessary strength and endurance.
Improving explosive power and endurance is key. Practice with wall ball drills focusing on proper form and efficiency. Additionally, plyometric exercises like box jumps and medicine ball throws can enhance explosive strength.
Enhance leg strength and power with exercises like heavy sled pushes, leg presses, and hill sprints. Focus on technique to ensure efficient energy use during the race.
Grip strength and core stability are crucial. Incorporate farmer's walk drills with varying weights and durations. Additionally, core strengthening exercises such as planks and Russian twists can improve stability.
Improving transitional speed is vital. Practice quick transitions between exercises in training to build endurance and familiarity. Incorporate cardio bursts between strength sets to mimic race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Hölzl Kerstin | 2018 Wien | 01:25:50 | |
| Lurkraisit Chanakarn | 2023 Hong Kong | 01:25:08 | |
| Temple Marissa | 2021 Dallas | 01:25:23 | |
| Lyon Sonia | 2024 London | 01:25:50 | |
| Krivohlavek Nina | 2024 Hamburg | 01:25:43 | |
| New Ellie | 2022 Birmingham | 01:25:40 | |
| Przetacznik Agnieszka | 2023 Madrid | 01:25:26 | |
| Stolz Angela | 2024 Turin | 01:25:25 | |
| FlattersCliffe Katie | 2024 Glasgow | 01:25:52 | |
| Hibell Dominique | 2024 Dubai | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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