Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cayford Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cayford Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cayford Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cayford Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 47:17 to 43:01 | 91.8% |
| Burpees Broad Jump | 00:23 | 05:42 to 05:19 | 8.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Cayford Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:43 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:59 | 04:29 -00:09 | 04:43 +01:16 |
| Running 2 | 05:19 | 10:19 | 05:06 +00:13 | 09:12 +01:07 |
| Sled Push | 02:43 | 15:38 | 03:00 -00:17 | 14:18 +01:20 |
| Running 3 | 05:46 | 18:21 | 05:33 +00:13 | 17:18 +01:03 |
| Sled Pull | 04:22 | 24:07 | 05:06 -00:44 | 22:51 +01:16 |
| Running 4 | 05:54 | 28:29 | 05:32 +00:22 | 27:57 +00:32 |
| Burpees Broad Jump | 05:42 | 34:23 | 05:37 +00:05 | 33:29 +00:54 |
| Running 5 | 06:11 | 40:05 | 05:43 +00:28 | 39:06 +00:59 |
| Rowing | 04:45 | 46:16 | 04:53 -00:08 | 44:49 +01:27 |
| Running 6 | 05:50 | 51:01 | 05:34 +00:16 | 49:42 +01:19 |
| Farmers Carry | 02:07 | 56:51 | 02:15 -00:08 | 55:16 +01:35 |
| Running 7 | 05:55 | 58:58 | 05:33 +00:22 | 57:31 +01:27 |
| Sandbag Lunges | 05:04 | 01:04:53 | 05:21 -00:17 | 01:03:04 +01:49 |
| Running 8 | 06:26 | 01:09:57 | 06:14 +00:12 | 01:08:25 +01:32 |
| Wall Balls | 05:22 | 01:16:23 | 06:47 -01:25 | 01:14:39 +01:44 |
| Roxzone | 07:01 | 01:28:39 | 07:13 -00:12 | 01:28:39 |
Josh Cayford, competing in the Age Group 25-29 category, has shown commendable performance in the 2024 Birmingham Hyrox Race. With an overall rank of 1588, he is in the top 38% of 4107 total athletes. Within his age group, he ranks 279, thus being in the top 41% of 672 athletes.
His overall time was 01:28:39, and his total running time was 00:47:17. This indicates that Josh is currently 03:02 slower than the average. As such, it seems that Josh has a more strength-oriented profile, with running being an area where there's potential for improvement. His pacing in the initial running segments was slower than the average, suggesting that he started at a slower pace.
Josh should consider starting at a faster pace in the early running segments to gain an advantage. Additionally, focusing on maintaining a consistent pace throughout the race, instead of fluctuating speeds, could help improve his overall time. To improve his Roxzone time, Josh should work on quick and efficient transitions between exercises and stations. Lastly, given his strength-oriented profile, he should focus on maintaining his performance in strength exercises while working to improve his running times.
| Similar Athletes | |||
|---|---|---|---|
| Gaël Damour | 2023 Barcelona | 01:28:32 | |
| Michels Pascal | 2023 Frankfurt | 01:29:09 | |
| Bytautas Audingas | 2024 Katowice | 01:28:20 | |
| Merriman Billy | 2023 London | 01:28:13 | |
| Reyment Matt | 2024 Perth | 01:28:28 | |
| Jurgielewicz Eddy | 2024 Anaheim | 01:29:09 | |
| Webster Kevin | 2024 Manchester | 01:28:16 | |
| Nagel Julius | 2022 München | 01:28:11 | |
| Gardell Jacob | 2024 Stockholm | 01:28:43 | |
| Watron Sebastien | 2024 Paris | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:43:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
