Carminati Ivan
Hyrox Result
Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Carminati Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carminati Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carminati Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carminati Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
02:13
Potential Improvement
54.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ivan Carminati's performance in the 2024 Turin HYROX race places him well within the top echelons of his age group and overall, a commendable achievement showcasing his fitness and competitive edge. Notably, Ivan's strengths lie in his exceptional ability in strength-based segments, such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently outperformed the average. This suggests a strong strength profile. However, his overall performance indicates room for improvement in endurance and running efficiency, as evidenced by his total running time being slower than average. Additionally, Ivan's pacing at the start of the race (Running 1) was slower, suggesting either a strategic conservative start or an area of potential enhancement. His performance in the Roxzone indicates a need for improved transition times and overall fitness to minimize rest and optimize between-segment movements.
Segments to Improve:
- Running 1 & Total Running Time: Ivan's initial run and overall running performance suggest endurance and pacing as key areas for improvement. Incorporating interval training, with a mix of short, high-intensity bursts and longer, steady-state runs, can enhance both speed and endurance. Specific drills like tempo runs and hill sprints will improve lactate threshold and running economy. Additionally, focusing on running form through drills emphasizing cadence and foot strike can aid efficiency.
- Burpees Broad Jump: The significant time loss in this segment points to potential weaknesses in explosive power and coordination. Plyometric exercises, including box jumps, squat jumps, and lunge jumps, will build explosive strength. Incorporating burpees with varied jumps into regular training can also improve technique and endurance specific to this challenge.
- Roxzone: The slower Roxzone time suggests that Ivan could benefit from enhanced overall fitness and faster transitions. Circuit training, combining cardio with strength exercises, can simulate the rapid switches between activities in HYROX races. Practicing transitions between different exercises can also reduce time spent in the Roxzone.
- Ski Erg & Rowing: These segments were slower than average, indicating a potential need to focus on technique and upper body endurance. For the Ski Erg, working on pole pulling technique and incorporating exercises like pull-ups and lat pulldowns can improve performance. For Rowing, drills focusing on stroke efficiency and power, alongside core strengthening exercises, will help reduce times.
Race Strategies:
- Start Stronger: Given the slower start in Running 1, Ivan could benefit from a slightly more aggressive start to avoid playing catch-up. A thorough warm-up focusing on dynamic stretches and light jogging can prepare the body for an optimal start.
- Pacing: Ivan should focus on consistent pacing throughout the race. Using a heart rate monitor or a pacing watch can help maintain an even effort across all running segments, preventing burnout in later stages.
- Transitions: Minimizing time in the Roxzone is crucial. Ivan should practice quick transitions between exercises, potentially setting up mock stations in his training environment to simulate race conditions.
- Recovery and Nutrition: Implementing a structured recovery protocol, including proper nutrition and hydration before and during the race, can help maintain energy levels and improve overall performance.
By focusing on these suggested areas of improvement and implementing the recommended training strategies and race tactics, Ivan Carminati can look forward to enhanced performance in future HYROX events, potentially achieving even higher rankings and personal bests.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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