Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cannarozzo Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cannarozzo Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cannarozzo Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cannarozzo Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 05:52 to 04:41 | 21.1% |
| Sandbag Lunges | 01:11 | 05:46 to 04:35 | 21.1% |
| Wall Balls | 00:57 | 06:39 to 05:42 | 16.9% |
| Sled Pull | 00:53 | 05:17 to 04:24 | 15.7% |
| Rowing | 00:33 | 05:12 to 04:39 | 9.8% |
| Ski Erg | 00:28 | 04:47 to 04:19 | 8.3% |
| Sled Push | 00:19 | 02:53 to 02:34 | 5.6% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 1.5% |
| Run Total | 00:00 | 37:43 to 37:43 | 0.0% |
| Cannarozzo Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:29 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:12 | 04:24 +00:23 | 04:29 +00:43 |
| Running 2 | 04:12 | 09:59 | 04:51 -00:39 | 08:53 +01:06 |
| Sled Push | 02:53 | 14:11 | 02:50 +00:03 | 13:44 +00:27 |
| Running 3 | 04:24 | 17:04 | 05:14 -00:50 | 16:34 +00:30 |
| Sled Pull | 05:17 | 21:28 | 04:45 +00:32 | 21:48 -00:20 |
| Running 4 | 04:56 | 26:45 | 05:13 -00:17 | 26:33 +00:12 |
| Burpees Broad Jump | 05:52 | 31:41 | 05:02 +00:50 | 31:46 -00:05 |
| Running 5 | 05:14 | 37:33 | 05:22 -00:08 | 36:48 +00:45 |
| Rowing | 05:12 | 42:47 | 04:45 +00:27 | 42:10 +00:37 |
| Running 6 | 04:47 | 47:59 | 05:15 -00:28 | 46:55 +01:04 |
| Farmers Carry | 02:02 | 52:46 | 02:07 -00:05 | 52:10 +00:36 |
| Running 7 | 04:46 | 54:48 | 05:13 -00:27 | 54:17 +00:31 |
| Sandbag Lunges | 05:46 | 59:34 | 04:52 +00:54 | 59:30 +00:04 |
| Running 8 | 04:15 | 01:05:20 | 05:44 -01:29 | 01:04:22 +00:58 |
| Wall Balls | 06:39 | 01:09:35 | 06:14 +00:25 | 01:10:06 -00:31 |
| Roxzone | 06:35 | 01:22:41 | 06:21 +00:14 | 01:22:41 |
Alessandro Cannarozzo delivered a commendable performance at the 2024 Milan Hyrox, securing an overall rank of 432, which places him in the top 31% of all competitors. In his age group, he ranked 30th, demonstrating strong competitiveness within his category. A notable strength was his total running time of 00:37:43, which was 03:59 faster than the average, indicating a strong runner profile. However, his pacing strategy needs refinement, as he started slower than the average in the first running segment but improved significantly in subsequent laps. This suggests a potential to enhance his initial pace to better capitalize on his running strength.
| Similar Athletes | |||
|---|---|---|---|
| Jamieson David | 2024 Birmingham | 01:23:09 | |
| Chadwick Luke | 2023 Malaga | 01:22:57 | |
| Loredo Brandon | 2024 Dallas | 01:23:05 | |
| Freeman Antony | 2022 London | 01:23:04 | |
| Hughes Joshua | 2024 Köln | 01:22:28 | |
| Bickerstaff Tom | 2024 London | 01:22:57 | |
| Lau Yen Tzu | 2024 Sydney | 01:22:40 | |
| Cox Andrew | 2023 Manchester | 01:22:42 | |
| Buchanan Sean | 2024 London | 01:22:33 | |
| Assefa Betz | 2023 Stockholm | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
