Campbell Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #141014 01:25:06 164th in AG | Top 44.4% 832nd | Top 47.0%
-02:53
39:33
Run Total
-00:22
04:56
Avg. Lap
+00:13
04:44
Best Lap
+04:46
40:43
Workout Total
+00:36
05:05
Avg. Workout
-01:51
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Campbell Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

02:04 Potential Improvement 31.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 02:04 04:06 to 02:02 31.5%
Sled Pull 01:10 05:46 to 04:36 17.8%
Sandbag Lunges 00:52 05:40 to 04:48 13.2%
Sled Push 00:47 03:28 to 02:41 11.9%
Wall Balls 00:46 06:47 to 06:01 11.7%
Ski Erg 00:32 04:54 to 04:22 8.1%
Rowing 00:23 05:06 to 04:43 5.8%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Run Total 00:00 39:33 to 39:33 0.0%

Splits Time

Campbell Anthony Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:35 +00:12 00:00 +00:00
Ski Erg 04:54 04:47 04:26 +00:28 04:35 +00:12
Running 2 04:44 09:41 04:56 -00:12 09:01 +00:40
Sled Push 03:28 14:25 02:51 +00:37 13:57 +00:28
Running 3 04:57 17:53 05:22 -00:25 16:48 +01:05
Sled Pull 05:46 22:50 04:53 +00:53 22:10 +00:40
Running 4 04:59 28:36 05:20 -00:21 27:03 +01:33
Burpees Broad Jump 04:56 33:35 05:17 -00:21 32:23 +01:12
Running 5 04:53 38:31 05:31 -00:38 37:40 +00:51
Rowing 05:06 43:24 04:48 +00:18 43:11 +00:13
Running 6 04:50 48:30 05:22 -00:32 47:59 +00:31
Farmers Carry 04:06 53:20 02:10 +01:56 53:21 -00:01
Running 7 05:02 57:26 05:21 -00:19 55:31 +01:55
Sandbag Lunges 05:40 01:02:28 05:04 +00:36 01:00:52 +01:36
Running 8 05:23 01:08:08 05:57 -00:34 01:05:56 +02:12
Wall Balls 06:47 01:13:31 06:28 +00:19 01:11:53 +01:38
Roxzone 04:54 01:25:06 06:45 -01:51 01:25:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anthony Campbell delivered a commendable performance in the 2024 Glasgow HYROX race, finishing in the top 53% of all athletes and within the top 51% of his age group. A standout aspect of his performance was his total running time, which was significantly faster than average, suggesting a strong runner profile. However, this strength in running seems to contrast with slower-than-average times in several strength and skill-focused segments. His pacing across the running segments was generally good, with most runs being faster than the average, indicating a well-managed energy distribution. However, areas for improvement have been identified, particularly in the strength exercises and transitions, as indicated by the roxzone time.

Segments to Improve:

  • Farmer's Carry: This was Anthony's most challenging segment, significantly slower than the average. To improve, focus on grip strength exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls. Incorporating functional strength training, such as kettlebell swings and deadlifts, will also build the overall strength needed for this segment.
  • Sled Pull: The sled pull time indicates a need for enhanced pulling strength and technique. Training should include weighted sled pulls focusing on posture and efficient energy transfer, as well as lower body strength workouts like squats and lunges. Rope pulling exercises can also simulate the sled pull movement, improving grip and arm strength.
  • Wall Balls: To improve wall ball efficiency, work on squat depth and power, as well as shoulder and core stability. Exercises such as thrusters, medicine ball slams, and overhead squats can be beneficial. Practicing wall balls with a focus on form and minimizing rest between reps will also help reduce time.
  • Sandbag Lunges: This segment requires both strength and stability. Lunges with varying weights, Bulgarian split squats, and core stability exercises like planks will build the necessary muscular endurance. Sandbag-specific workouts, focusing on proper lifting technique and balance, will directly translate to improved performance.
  • Sled Push: Improving the sled push segment requires building explosive leg power and core strength. Implement exercises such as weighted sled pushes, leg presses, and hill sprints. Core exercises that mimic the sled push posture can also enhance stability and power transfer during the push.

Race Strategies:

  • Strength and Endurance Balance: Given Anthony's strong running profile, integrating more strength-based workouts into his training regimen will help balance his overall performance. This includes not only lifting heavier weights but also incorporating high-intensity interval training (HIIT) that mimics the race's alternating intensity.
  • Transition Efficiency: The roxzone time suggests room for improvement in transition speed between exercises. Practicing quick transitions in training sessions, with a focus on reducing rest times and efficiently moving between exercise stations, will enhance race performance.
  • Pacing Strategy: While Anthony's pacing in running segments is commendable, applying a similar strategic approach to strength segments can further improve his times. This involves understanding when to push hard and when to conserve energy, allowing for consistent performance throughout the race.
  • Technique Focus: For segments like the Farmer's Carry and Sled Pull, refining technique can lead to significant time improvements. This includes posture adjustments, grip changes, and efficient movement patterns, which can be practiced during regular training sessions.

By focusing on these strategies and areas for improvement, Anthony Campbell can enhance his performance in future HYROX races, leveraging his running strengths while significantly improving his proficiency in strength and skill-focused segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hartung Jonas 2022 Frankfurt 01:24:42
Bennett Samuel 2024 Rotterdam 01:24:40
Smirnov Oleg 2023 Amsterdam 01:25:21
Dorsey Jeffrey 2024 New York 01:24:45
Poch Molins Jordi 2024 Bilbao 01:25:17
Royster Lawrence 2024 Houston 01:24:46
BARRETT BRADLEY 2020 Dallas 01:24:42
Schnaubelt Alex 2023 Frankfurt 01:24:38
Blackham Jack 2022 London 01:24:43
Bennett Jon 2024 Manchester 01:24:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:21:18
2023 Dublin 01:32:13
2023 Barcelona 01:38:53
2023 Frankfurt 01:36:45
2024 Marseille 01:24:30
2024 Manchester 01:42:46

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download