Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bywater Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bywater Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bywater Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bywater Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 06:50 to 04:17 | 38.7% |
| Sled Pull | 01:39 | 05:45 to 04:06 | 25.1% |
| Wall Balls | 00:50 | 06:07 to 05:17 | 12.7% |
| Ski Erg | 00:36 | 04:50 to 04:14 | 9.1% |
| Farmers Carry | 00:30 | 02:20 to 01:50 | 7.6% |
| Rowing | 00:23 | 04:56 to 04:33 | 5.8% |
| Sled Push | 00:04 | 02:27 to 02:23 | 1.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 36:01 to 36:01 | 0.0% |
| Bywater Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:20 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:51 | 04:20 +00:30 | 04:20 +00:31 |
| Running 2 | 04:15 | 09:41 | 04:38 -00:23 | 08:40 +01:01 |
| Sled Push | 02:27 | 13:56 | 02:41 -00:14 | 13:18 +00:38 |
| Running 3 | 04:20 | 16:23 | 05:02 -00:42 | 15:59 +00:24 |
| Sled Pull | 05:45 | 20:43 | 04:27 +01:18 | 21:01 -00:18 |
| Running 4 | 04:21 | 26:28 | 05:00 -00:39 | 25:28 +01:00 |
| Burpees Broad Jump | 06:50 | 30:49 | 04:41 +02:09 | 30:28 +00:21 |
| Running 5 | 04:27 | 37:39 | 05:09 -00:42 | 35:09 +02:30 |
| Rowing | 04:56 | 42:06 | 04:39 +00:17 | 40:18 +01:48 |
| Running 6 | 04:26 | 47:02 | 05:03 -00:37 | 44:57 +02:05 |
| Farmers Carry | 02:20 | 51:28 | 02:01 +00:19 | 50:00 +01:28 |
| Running 7 | 04:29 | 53:48 | 05:01 -00:32 | 52:01 +01:47 |
| Sandbag Lunges | 04:15 | 58:17 | 04:35 -00:20 | 57:02 +01:15 |
| Running 8 | 04:56 | 01:02:32 | 05:29 -00:33 | 01:01:37 +00:55 |
| Wall Balls | 06:07 | 01:07:28 | 05:46 +00:21 | 01:07:06 +00:22 |
| Roxzone | 05:22 | 01:18:50 | 05:58 -00:36 | 01:18:50 |
Sam Bywater showed an impressive performance in the 2024 Poznan event. Ranked in the top 33% of all athletes and top 41% within his age group, Sam demonstrated a commendable level of fitness and competitiveness. His overall time of 01:18:50 was indeed a respectable finish.
Sam has a strong inclination towards running, as indicated by his total running time of 00:36:01, which was 03:55 faster than the average. He managed to maintain a consistently fast pace throughout the running segments, with his best lap clocked at 00:04:15. However, his performance in the first running segment was slightly slower than the average, indicating a potential area of improvement in his pacing strategy at the start of the race.
While Sam's running performance was noteworthy, his strength-based segments, such as the Ski Erg, Sled Pull, and Burpees Broad Jump, were areas where he lost time compared to the average. This suggests that Sam has more of a runner profile and would benefit from incorporating more strength training into his routine.
Sam should consider adjusting his pacing strategy for the race. Starting off slightly slower in the first running segment could help him conserve energy for the more strength-intensive segments later on. Additionally, focusing on efficient transitions in the Roxzone could shave off valuable seconds from his overall time. Finally, incorporating more strength training into his preparation could improve his performance in the strength-based segments and help him maintain a more balanced profile throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Wolfe Chris | 2024 New York | 01:18:47 | |
| Kramer Stefan | 2024 Hamburg | 01:18:58 | |
| Kodjayan Patrick | 2023 Hamburg | 01:19:02 | |
| Guillermot Mickaël | 2024 Madrid | 01:18:33 | |
| Hesse John | 2024 Melbourne | 01:18:24 | |
| Gibson Martin | 2024 London | 01:18:20 | |
| Gillick Mike | 2024 Birmingham | 01:18:54 | |
| Watts Matthew | 2024 Sydney | 01:18:52 | |
| Guastella Filippo | 2024 Rimini | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:37:28 | |
| 2024 Birmingham | 01:22:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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