Burnett Charlotte Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.

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Performance Highlights

GBR Flag Burnett Charlotte Woman Women #132020 01:09:41 19th | Top 3.1%
+05:09
41:33
Run Total
+00:38
05:11
Avg. Lap
+00:36
04:39
Best Lap
-04:56
23:40
Workout Total
-00:37
02:57
Avg. Workout
-00:12
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 243 to 332.
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Based on 249 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 59 to 291.
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Based on 249 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -185 to 197.
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Based on 249 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4181 to 5197.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 59 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.

05:16 Potential Improvement 67.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:16 (From 41:33 to 36:17) 67.5%
Sled Push 02:32 (From 04:18 to 01:46) 32.5%
Ski Erg 00:00 (From 04:04 to 04:04) 0.0%
Sled Pull 00:00 (From 03:34 to 03:34) 0.0%
BBJ 00:00 (From 00:59 to 00:59) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Sandbag Lunges 00:00 (From 02:20 to 02:20) 0.0%
Wall Balls 00:00 (From 02:37 to 02:37) 0.0%

Splits Time

Burnett Charlotte Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:07 +00:32 00:00 +00:00
Ski Erg 04:04 04:39 04:40 -00:36 04:07 +00:32
Running 2 05:08 08:43 04:23 +00:45 08:47 -00:04
Sled Push 04:18 13:51 02:09 +02:09 13:10 +00:41
Running 3 05:03 18:09 04:36 +00:27 15:19 +02:50
Sled Pull 03:34 23:12 04:11 -00:37 19:55 +03:17
Running 4 05:10 26:46 04:37 +00:33 24:06 +02:40
Burpees Broad Jump 00:59 31:56 04:04 -03:05 28:43 +03:13
Running 5 05:13 32:55 04:41 +00:32 32:47 +00:08
Rowing 04:14 38:08 04:51 -00:37 37:28 +00:40
Running 6 05:25 42:22 04:37 +00:48 42:19 +00:03
Farmers Carry 01:34 47:47 01:47 -00:13 46:56 +00:51
Running 7 05:23 49:21 04:37 +00:46 48:43 +00:38
Sandbag Lunges 02:20 54:44 03:24 -01:04 53:20 +01:24
Running 8 05:32 57:04 04:47 +00:45 56:44 +00:20
Wall Balls 02:37 01:02:36 03:30 -00:53 01:01:31 +01:05
Roxzone 04:28 01:09:41 04:40 -00:12 01:09:41
Based on 249 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

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Overall Performance

Charlotte Burnett demonstrated exceptional prowess in the 2024 Manchester HYROX race, finishing 19th overall among 1910 athletes, a testament to her elite fitness level and competitive spirit. Her performance revealed a hybrid athlete profile, excelling significantly in strength-based and skill-focused exercises while facing challenges in running segments. Specifically, Charlotte's total running time was 06:04 slower than average, indicating a potential area for improvement. Conversely, her performance in exercises like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls was notably superior to average, highlighting her strength and skill efficiency. The Roxzone time being faster than average suggests Charlotte transitions efficiently between exercises, underscoring her overall fitness. However, to climb higher in rankings, focusing on enhancing running endurance and speed is crucial.

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Segments to Improve

#### 1. Total Running Time & Specific Running Segments:
Charlotte's running segments consistently lagged behind the average, particularly in the later stages of the race. This indicates a need for improved endurance and pacing.

Training Strategies:
- Interval Training: Integrate high-intensity interval training (HIIT) twice a week to improve cardiovascular endurance and speed. Sessions could include 400m repeats with equal rest periods, gradually decreasing rest as fitness improves.
- Long Slow Distance (LSD) Runs: Once a week, incorporate a long run at a slow, steady pace. This will build endurance and teach the body to efficiently use fat as a fuel source.
- Hill Workouts: These are critical for building leg strength, improving stride frequency, and enhancing running economy. Incorporate hill sprints or repeats weekly.

#### 2. Sled Push:
The sled push was significantly slower, indicating potential areas for strength improvement, specifically in the lower body and core.

Training Strategies:
- Leg Strength Training: Focus on squats, deadlifts, and leg presses to build raw strength. Aim for low reps with high weight, progressively overloading.
- Core Stability Exercises: Strengthening the core with planks, Russian twists, and medicine ball throws will improve stability and power transfer during the sled push.
- Specific Sled Drills: Practice short, high-intensity sled pushes with varying weights to mimic race conditions. Focus on maintaining a low, driving stance.

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Strategies



1. Pacing:
Charlotte should focus on starting the running segments at a conservative pace, gradually increasing her speed. This negative split strategy will help conserve energy for stronger finishes in the running segments and maintain stamina for the strength exercises.

2. Transition Efficiency:
Although Charlotte's Roxzone time is commendable, continuous practice on swift transitions can shave off precious seconds. Practicing the specific sequence of exercises and runs can help in minimizing transition time and improving muscle memory.

3. Race Day Nutrition and Hydration:
Proper nutrition and hydration before and during the race can significantly impact performance. Charlotte should experiment with different strategies during training to find what works best for her, focusing on maintaining energy levels and preventing cramps.

4. Mental Preparation:
The mental aspect of racing can often be as challenging as the physical. Charlotte should incorporate visualization techniques, focusing on each segment of the race and imagining herself executing them flawlessly. This mental rehearsal can enhance focus and performance on race day.

By focusing on these targeted areas for improvement and implementing the suggested strategies, Charlotte Burnett can significantly enhance her running performance while continuing to leverage her strength and skill advantages. This comprehensive approach will undoubtedly contribute to better overall race times and higher placements in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Maciver Sharon 2023 Barcelona 01:09:12
Mulerskaite Renata 2024 Sports Direct HYROX London 01:09:23
Beveridge Katrina 2024 Melbourne 01:10:10
Tavecchio Camilla 2024 Stuttgart 01:09:11
BELLOMI LAURA 2023 Rimini 01:09:34
Contesso Camilla 2023 Milan 01:09:14
James Ellis 2024 Manchester 01:09:58
Bieling Jennifer 2023 Köln 01:09:31
Deegan Emma 2023 London 01:10:03
Hatherell Lucy 2024 Stockholm 01:09:30
Other Results from this athlete
2023 Stockholm Burnett Charlotte 01:07:13
2023 London Burnett Charlotte 01:04:56
2024 Vienna - European Championship Burnett Charlotte 01:06:54
2024 Birmingham Williamson Jake, Burnett Charlotte 01:23:20

Ready to conquer your next race?

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