Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:28 (From 44:46 to 41:18) | 61.5% |
| BBJ | 01:03 (From 05:59 to 04:56) | 18.6% |
| Sled Pull | 00:46 (From 05:21 to 04:35) | 13.6% |
| Farmers Carry | 00:18 (From 02:19 to 02:01) | 5.3% |
| Ski Erg | 00:03 (From 04:25 to 04:22) | 0.9% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Bosman Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:36 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:24 | 04:26 -00:01 | 04:36 -01:12 |
| Running 2 | 05:19 | 07:49 | 04:55 +00:24 | 09:02 -01:13 |
| Sled Push | 02:20 | 13:08 | 02:51 -00:31 | 13:57 -00:49 |
| Running 3 | 05:41 | 15:28 | 05:21 +00:20 | 16:48 -01:20 |
| Sled Pull | 05:21 | 21:09 | 04:52 +00:29 | 22:09 -01:00 |
| Running 4 | 05:55 | 26:30 | 05:20 +00:35 | 27:01 -00:31 |
| Burpees Broad Jump | 05:59 | 32:25 | 05:15 +00:44 | 32:21 +00:04 |
| Running 5 | 06:24 | 38:24 | 05:30 +00:54 | 37:36 +00:48 |
| Rowing | 04:35 | 44:48 | 04:47 -00:12 | 43:06 +01:42 |
| Running 6 | 05:51 | 49:23 | 05:21 +00:30 | 47:53 +01:30 |
| Farmers Carry | 02:19 | 55:14 | 02:09 +00:10 | 53:14 +02:00 |
| Running 7 | 05:57 | 57:33 | 05:20 +00:37 | 55:23 +02:10 |
| Sandbag Lunges | 04:26 | 01:03:30 | 05:02 -00:36 | 01:00:43 +02:47 |
| Running 8 | 06:18 | 01:07:56 | 05:56 +00:22 | 01:05:45 +02:11 |
| Wall Balls | 05:45 | 01:14:14 | 06:25 -00:40 | 01:11:41 +02:33 |
| Roxzone | 04:55 | 01:24:47 | 06:41 -01:46 | 01:24:47 |
Splits Analysis:
- Running 1: Justin performed exceptionally well in this segment, completing it in 00:03:24, which was 01:01 faster than the average time.
- Ski Erg: Justin's performance in this segment was slightly slower than average, with a time of 00:04:25, which was 00:02 slower than the average.
- Running 2: Justin's running time in this segment was 00:05:19, which was 00:26 slower than the average.
- Sled Push: Justin performed well in the sled push segment, completing it in 00:02:20, which was 00:50 faster than the average.
- Running 3: Justin's running time in this segment was 00:05:41, which was 00:16 slower than the average.
- Sled Pull: Justin's performance in the sled pull segment was slightly slower than average, with a time of 00:05:21, which was 00:11 slower than the average.
- Running 4: Justin's running time in this segment was 00:05:55, which was 00:34 slower than the average.
- Burpees Broad Jump: Justin performed below average in this segment, completing it in 00:05:59, which was 01:04 slower than the average.
- Running 5: Justin's running time in this segment was 00:06:24, which was 00:53 slower than the average.
- Rowing: Justin performed well in the rowing segment, completing it in 00:04:35, which was 00:08 faster than the average.
- Running 6: Justin's running time in this segment was 00:05:51, which was 00:29 slower than the average.
- Farmers Carry: Justin's performance in the farmers carry segment was slightly slower than average, with a time of 00:02:19, which was 00:07 slower than the average.
- Running 7: Justin's running time in this segment was 00:05:57, which was 00:36 slower than the average.
- Sandbag Lunges: Justin performed well in the sandbag lunges segment, completing it in 00:04:26, which was 00:32 faster than the average.
- Running 8: Justin's running time in this segment was 00:06:18, which was 00:13 slower than the average.
- Wall Balls: Justin performed well in the wall balls segment, completing it in 00:05:45, which was 00:41 faster than the average.
- Roxzone: Justin's time spent in the Roxzone was 00:04:55, which was 01:30 faster than the average.
To improve performance in the Run Total segment, Justin should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises can help reduce the overall time spent in the Roxzone.
For the Burpees Broad Jump segment, Justin should work on improving his burpee technique and explosiveness. Incorporating plyometric exercises, such as squat jumps and box jumps, can help improve his power and agility for this segment. Additionally, practicing burpees with a focus on speed and efficiency can help reduce the time spent in this segment.
In the Running 5, Running 7, Running 4, Running 6, Running 2, Running 3, and Running 8 segments, Justin should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running efficiency and power.
For the Sled Pull segment, Justin should focus on improving his technique and strength. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts and rows, can help improve his pulling power. Additionally, practicing sled pulls with varying weights and distances can help improve his overall performance in this segment.
Justin should also focus on maintaining proper form and technique in each exercise. This will help prevent injury and maximize his performance. Practicing each exercise before the race, paying attention to form corrections, will help improve his efficiency and speed.
Incorporating mental strategies, such as positive self-talk and visualization, can also be beneficial during the race. Staying focused and motivated can help push through challenging moments and maintain a strong performance.
Overall, with a focus on improving running endurance, speed, and transitions, Justin Bosman has the potential to further enhance his performance in future Hyrox races. By implementing the suggested training strategies and techniques, he can work towards achieving his goals and improving his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Morizot Keny | 2024 Marseille | 01:24:28 | |
| Kolb Alexander | 2022 Hamburg | 01:24:45 | |
| Schindler Christoph | 2023 Frankfurt | 01:25:10 | |
| Turbitt Niall | 2024 London | 01:25:13 | |
| Bradley Stuart | 2024 Manchester | 01:24:23 | |
| Korbay Erman | 2024 Melbourne | 01:25:02 | |
| Brüderl Tristan | 2024 Vienna - European Championship | 01:24:51 | |
| Weaver Kennon | 2022 Dallas | 01:24:29 | |
| Klepatz Pit | 2024 Hamburg | 01:24:45 | |
| Trulsen Tobias | 2024 Frankfurt | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Bosman Justin | 01:22:10 | |
| 2023 London Bosman Justin, Falls Andrew | 01:16:33 | |
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Bosman Justin
