Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boarder Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boarder Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boarder Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boarder Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:32 | 07:02 to 06:30 | 36.4% |
| Sled Pull | 00:28 | 05:25 to 04:57 | 31.8% |
| Sled Push | 00:26 | 03:19 to 02:53 | 29.5% |
| Rowing | 00:02 | 04:52 to 04:50 | 2.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 41:47 to 41:47 | 0.0% |
| Boarder Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:46 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:29 | 04:30 -00:08 | 04:46 -00:17 |
| Running 2 | 04:33 | 08:51 | 05:07 -00:34 | 09:16 -00:25 |
| Sled Push | 03:19 | 13:24 | 03:03 +00:16 | 14:23 -00:59 |
| Running 3 | 05:10 | 16:43 | 05:36 -00:26 | 17:26 -00:43 |
| Sled Pull | 05:25 | 21:53 | 05:13 +00:12 | 23:02 -01:09 |
| Running 4 | 05:10 | 27:18 | 05:35 -00:25 | 28:15 -00:57 |
| Burpees Broad Jump | 05:08 | 32:28 | 05:42 -00:34 | 33:50 -01:22 |
| Running 5 | 05:24 | 37:36 | 05:47 -00:23 | 39:32 -01:56 |
| Rowing | 04:52 | 43:00 | 04:54 -00:02 | 45:19 -02:19 |
| Running 6 | 05:20 | 47:52 | 05:36 -00:16 | 50:13 -02:21 |
| Farmers Carry | 01:45 | 53:12 | 02:17 -00:32 | 55:49 -02:37 |
| Running 7 | 05:33 | 54:57 | 05:35 -00:02 | 58:06 -03:09 |
| Sandbag Lunges | 04:59 | 01:00:30 | 05:26 -00:27 | 01:03:41 -03:11 |
| Running 8 | 06:12 | 01:05:29 | 06:17 -00:05 | 01:09:07 -03:38 |
| Wall Balls | 07:02 | 01:11:41 | 06:55 +00:07 | 01:15:24 -03:43 |
| Roxzone | 11:06 | 01:29:42 | 07:23 +03:43 | 01:29:42 |
Training Strategies and Techniques:
1. Overall Fitness Improvement:
- Include high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and overall fitness.
- Incorporate strength training exercises like squats, lunges, deadlifts, and push-ups to enhance muscular endurance and power.
- Implement circuit training workouts that combine both cardiovascular and strength exercises for improved overall fitness.
- Include plyometric exercises such as box jumps, burpees, and jump squats to enhance explosive power and agility.
2. Transition Time Improvement:
- Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone.
- Incorporate specific drills that simulate the transitions between different exercise stations, focusing on speed and fluidity.
- Work on mental focus and concentration to ensure smooth and quick transitions without wasting valuable time.
Overall, Robert Boarder demonstrated a strong performance in the Hyrox race, but there is room for improvement in the Roxzone segment. By focusing on overall fitness improvement, reducing transition time, and implementing effective race strategies, Boarder can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Tak Fai | 2023 Hong Kong | 01:30:07 | |
| Lucas Chris | 2024 Manchester | 01:29:24 | |
| Karlsson Magnus | 2024 Stockholm | 01:29:39 | |
| Bettenbroek Robert | 2023 Amsterdam | 01:29:35 | |
| Rizzo Luca | 2024 Rimini | 01:29:57 | |
| Levine Scott | 2023 Dallas | 01:29:48 | |
| Webber Charlie | 2024 Manchester | 01:30:01 | |
| Specht Antoine | 2023 Paris | 01:29:31 | |
| Holdaway Lee | 2024 Vienna - European Championship | 01:29:33 | |
| Nodwell Stuart | 2022 Birmingham | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:14:38 | |
| 2022 Manchester | 01:19:46 | |
| 2023 London | 01:14:53 | |
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