Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 06:30 (From 13:59 to 07:29) | 43.1% |
| Wall Balls | 05:09 (From 15:44 to 10:35) | 34.1% |
| Run Total | 01:43 (From 59:04 to 57:21) | 11.4% |
| BBJ | 00:51 (From 09:29 to 08:38) | 5.6% |
| Ski Erg | 00:29 (From 05:32 to 05:03) | 3.2% |
| Farmers Carry | 00:16 (From 03:27 to 03:11) | 1.8% |
| Rowing | 00:07 (From 05:44 to 05:37) | 0.8% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:09 to 07:09) | 0.0% |
| Blinzler Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:58 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:10 | 05:02 +00:30 | 05:58 -00:48 |
| Running 2 | 05:44 | 10:42 | 06:49 -01:05 | 11:00 -00:18 |
| Sled Push | 03:17 | 16:26 | 04:15 -00:58 | 17:49 -01:23 |
| Running 3 | 08:27 | 19:43 | 07:56 +00:31 | 22:04 -02:21 |
| Sled Pull | 13:59 | 28:10 | 07:43 +06:16 | 30:00 -01:50 |
| Running 4 | 07:16 | 42:09 | 08:01 -00:45 | 37:43 +04:26 |
| Burpees Broad Jump | 09:29 | 49:25 | 09:08 +00:21 | 45:44 +03:41 |
| Running 5 | 07:48 | 58:54 | 08:30 -00:42 | 54:52 +04:02 |
| Rowing | 05:44 | 01:06:42 | 05:53 -00:09 | 01:03:22 +03:20 |
| Running 6 | 06:42 | 01:12:26 | 08:06 -01:24 | 01:09:15 +03:11 |
| Farmers Carry | 03:27 | 01:19:08 | 03:07 +00:20 | 01:17:21 +01:47 |
| Running 7 | 07:05 | 01:22:35 | 08:05 -01:00 | 01:20:28 +02:07 |
| Sandbag Lunges | 07:09 | 01:29:40 | 09:10 -02:01 | 01:28:33 +01:07 |
| Running 8 | 10:55 | 01:36:49 | 11:08 -00:13 | 01:37:43 -00:54 |
| Wall Balls | 15:44 | 01:47:44 | 11:37 +04:07 | 01:48:51 -01:07 |
| Roxzone | 08:59 | 02:12:19 | 11:51 -02:52 | 02:12:19 |
- Transition Time: Blinzler should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during the race, as well as improving overall physical fitness to reduce fatigue during transitions.
- Mental Preparation: Blinzler should develop strategies to maintain mental focus and motivation throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to stay engaged and motivated.
By implementing these strategies and focusing on the specific areas of improvement mentioned, Paul Blinzler can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kusch Ronald | 2024 Karlsruhe | 02:12:42 | |
| Gonzalez Luis | 2024 Ciudad de Mexico | 02:12:49 | |
| Barros Cañas Emilio José | 2022 Valencia | 02:11:58 | |
| Radtke Bryan | 2022 Chicago | 02:12:28 | |
| Mistry Vish | 2024 Toronto | 02:12:31 | |
| Lindsay William | 2024 Glasgow | 02:11:55 | |
| Schreiber Sven | 2019 Wien | 02:12:01 | |
| Runte Ingo | 2023 Hannover | 02:12:31 | |
| Amir Abdulrashid | 2023 Dubai | 02:12:35 | |
| Castañeda Alfredo | 2024 Mexico City | 02:11:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Blinzler Paul
