Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 06:23 to 04:50 | 30.3% |
| Sled Push | 00:44 | 03:22 to 02:38 | 14.3% |
| Sled Pull | 00:43 | 05:14 to 04:31 | 14.0% |
| Farmers Carry | 00:36 | 02:36 to 02:00 | 11.7% |
| Sandbag Lunges | 00:36 | 05:18 to 04:42 | 11.7% |
| Wall Balls | 00:35 | 06:28 to 05:53 | 11.4% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 3.6% |
| Rowing | 00:09 | 04:51 to 04:42 | 2.9% |
| Run Total | 00:00 | 40:32 to 40:32 | 0.0% |
| Bauer Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:33 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:24 | 04:25 +00:07 | 04:33 -00:09 |
| Running 2 | 04:52 | 08:56 | 04:53 -00:01 | 08:58 -00:02 |
| Sled Push | 03:22 | 13:48 | 02:52 +00:30 | 13:51 -00:03 |
| Running 3 | 05:00 | 17:10 | 05:19 -00:19 | 16:43 +00:27 |
| Sled Pull | 05:14 | 22:10 | 04:50 +00:24 | 22:02 +00:08 |
| Running 4 | 05:05 | 27:24 | 05:17 -00:12 | 26:52 +00:32 |
| Burpees Broad Jump | 06:23 | 32:29 | 05:10 +01:13 | 32:09 +00:20 |
| Running 5 | 05:10 | 38:52 | 05:27 -00:17 | 37:19 +01:33 |
| Rowing | 04:51 | 44:02 | 04:47 +00:04 | 42:46 +01:16 |
| Running 6 | 05:05 | 48:53 | 05:18 -00:13 | 47:33 +01:20 |
| Farmers Carry | 02:36 | 53:58 | 02:09 +00:27 | 52:51 +01:07 |
| Running 7 | 05:13 | 56:34 | 05:18 -00:05 | 55:00 +01:34 |
| Sandbag Lunges | 05:18 | 01:01:47 | 04:59 +00:19 | 01:00:18 +01:29 |
| Running 8 | 05:45 | 01:07:05 | 05:52 -00:07 | 01:05:17 +01:48 |
| Wall Balls | 06:28 | 01:12:50 | 06:17 +00:11 | 01:11:09 +01:41 |
| Roxzone | 04:51 | 01:24:02 | 06:36 -01:45 | 01:24:02 |
Thomas' total running time of 00:40:32 is 12 seconds faster than the average for his finish time. This suggests that he has a good running profile and should continue to focus on improving his overall fitness and transition time in order to further enhance his performance.
Splits Analysis:
- Running 1: Thomas completed this segment in 00:04:24, which is on par with the average time. No specific improvement strategies are needed for this segment.
- Ski Erg: Thomas took 00:04:32 to complete this segment, which is 11 seconds slower than the average. To improve his performance in the Ski Erg, Thomas should focus on improving his technique and increasing his overall strength and endurance. Specific exercises to incorporate into his training routine include interval training on the Ski Erg, strength training exercises targeting the muscles used in skiing, and improving his cardiovascular fitness through additional cardio exercises such as running or cycling.
- Running 2: Thomas completed this segment in 00:04:52, which is 2 seconds slower than the average. To improve his performance in this segment, Thomas should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
- Sled Push: Thomas took 00:03:22 to complete this segment, which is 12 seconds slower than the average. To improve his performance in the sled push, Thomas should focus on building strength in his legs and core. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his pushing power. Additionally, working on his technique and finding the most efficient path during the push can also contribute to faster times.
- Running 3: Thomas completed this segment in 00:05:00, which is 20 seconds faster than the average. He has shown strength and improvement in this segment.
- Sled Pull: Thomas completed this segment in 00:05:14, which is 4 seconds slower than the average. To improve his performance in the sled pull, Thomas should focus on building strength in his upper body and core. Exercises such as rows, pull-ups, push-ups, and planks can help improve his pulling power. Additionally, practicing proper technique and finding the most efficient path during the pull can also contribute to faster times.
- Running 4: Thomas completed this segment in 00:05:05, which is 12 seconds faster than the average. He has shown strength and improvement in this segment.
- Burpees Broad Jump: Thomas took 00:06:23 to complete this segment, which is 1 minute and 33 seconds slower than the average. This segment is where he lost the most time. To improve his performance in burpees broad jump, Thomas should focus on improving his overall strength, explosiveness, and endurance. Incorporating exercises such as burpees, box jumps, lunges, and plyometric exercises into his training routine can help improve his performance in this segment. Additionally, practicing efficient movement patterns and finding a rhythm during the burpees and broad jumps can also contribute to faster times.
- Running 5: Thomas completed this segment in 00:05:10, which is 16 seconds faster than the average. He has shown strength and improvement in this segment.
- Rowing: Thomas took 00:04:51 to complete this segment, which is 10 seconds slower than the average. To improve his performance in rowing, Thomas should focus on improving his technique and increasing his overall strength and endurance. Incorporating interval training on the rowing machine, strength training exercises targeting the muscles used in rowing, and improving his cardiovascular fitness through additional cardio exercises such as running or cycling can help improve his rowing performance.
- Running 6: Thomas completed this segment in 00:05:05, which is 13 seconds faster than the average. He has shown strength and improvement in this segment.
- Farmers Carry: Thomas took 00:02:36 to complete this segment, which is 24 seconds slower than the average. To improve his performance in the farmers carry, Thomas should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's carries, deadlifts, pull-ups, and planks can help improve his performance in this segment. Additionally, practicing efficient movement patterns and finding the most efficient way to carry the weights can also contribute to faster times.
- Running 7: Thomas completed this segment in 00:05:13, which is 5 seconds faster than the average. He has shown strength and improvement in this segment.
- Sandbag Lunges: Thomas took 00:05:18 to complete this segment, which is 22 seconds slower than the average. To improve his performance in sandbag lunges, Thomas should focus on improving his overall strength and endurance in his lower body. Incorporating exercises such as lunges, squats, step-ups, and plyometric exercises into his training routine can help improve his performance in this segment. Additionally, practicing efficient movement patterns and finding a rhythm during the lunges can also contribute to faster times.
- Running 8: Thomas completed this segment in 00:05:45, which is 15 seconds faster than the average. He has shown strength and improvement in this segment.
- Wall Balls: Thomas took 00:06:28 to complete this segment, which is 8 seconds slower than the average. To improve his performance in wall balls, Thomas should focus on improving his overall strength, endurance, and accuracy. Incorporating exercises such as wall balls, squats, thrusters, and medicine ball exercises into his training routine can help improve his performance in this segment. Additionally, practicing proper technique and finding an efficient rhythm during the wall balls can also contribute to faster times.
- Roxzone: Thomas spent 00:04:51 in the roxzone, which is 1 minute and 37 seconds faster than the average. He has shown strength and improvement in transitioning between exercises.
For the Burpees Broad Jump, Thomas should focus on improving his overall strength, explosiveness, and endurance. Incorporating exercises such as burpees, box jumps, lunges, and plyometric exercises into his training routine can help improve his performance. Additionally, practicing efficient movement patterns and finding a rhythm during the burpees and broad jumps can also contribute to faster times.
For the Farmers Carry, Thomas should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's carries, deadlifts, pull-ups, and planks can help improve his performance. Additionally, practicing efficient movement patterns and finding the most efficient way to carry the weights can also contribute to faster times.
For the Sandbag Lunges, Thomas should focus on improving his overall strength and endurance in his lower body. Incorporating exercises such as lunges, squats, step-ups, and plyometric exercises into his training routine can help improve his performance. Additionally, practicing efficient movement patterns and finding a rhythm during the lunges can also contribute to faster times.
For the Sled Push, Thomas should focus on building strength in his legs and core. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his pushing power. Additionally, working on his technique and finding the most efficient path during the push can also contribute to faster times.
For the Ski Erg, Thomas should focus on improving his technique and increasing his overall strength and endurance. Incorporating interval training on the Ski Erg, strength training exercises targeting the muscles used in skiing, and improving his cardiovascular fitness through additional cardio exercises such as running or cycling can help improve his performance.
In conclusion, Thomas Bauer had a strong performance in the 2022 München Hyrox race. He showed strength and improvement in various segments, particularly in the running segments. However, there are areas where he can focus on improving, such as the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Sled Push, and Ski Erg. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Thomas can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bailey Cam | 2023 Melbourne | 01:24:01 | |
| Rush Patrick | 2023 London | 01:24:06 | |
| Pitman Benjamin | 2022 Dallas | 01:24:21 | |
| Mestieri Enrico | 2024 Milan | 01:24:23 | |
| Warner Giles | 2023 London | 01:23:39 | |
| Klomfas Miron | 2024 Poznan | 01:24:04 | |
| Jaffaludinsha Hidayat | 2024 Singapore National Stadium | 01:24:08 | |
| Flegg Harry | 2024 Glasgow | 01:23:37 | |
| Slattery Conor | 2024 Madrid | 01:23:58 | |
| Santos Andre | 2024 Stockholm | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:34:42 | |
| 2022 Essen | 01:25:28 | |
| 2022 Basel | 01:25:29 | |
| 2019 Essen | 01:30:15 | |
| 2022 Frankfurt | 01:26:25 | |
| 2019 Karlsruhe | 01:34:49 | |
| 2020 Karlsruhe | 01:37:17 | |
| 2022 Las Vegas | 01:43:39 | |
| 2023 München | 01:30:05 | |
| 2024 Frankfurt | — | |
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