Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnes Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnes Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnes Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnes Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 47:35 to 45:52 | 73.0% |
| Wall Balls | 00:16 | 07:28 to 07:12 | 11.3% |
| Rowing | 00:15 | 05:14 to 04:59 | 10.6% |
| Farmers Carry | 00:07 | 02:27 to 02:20 | 5.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Barnes Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:58 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:31 | 04:35 -00:03 | 04:58 +00:33 |
| Running 2 | 05:42 | 10:03 | 05:24 +00:18 | 09:33 +00:30 |
| Sled Push | 02:59 | 15:45 | 03:12 -00:13 | 14:57 +00:48 |
| Running 3 | 05:52 | 18:44 | 05:51 +00:01 | 18:09 +00:35 |
| Sled Pull | 05:06 | 24:36 | 05:32 -00:26 | 24:00 +00:36 |
| Running 4 | 05:58 | 29:42 | 05:52 +00:06 | 29:32 +00:10 |
| Burpees Broad Jump | 05:10 | 35:40 | 06:14 -01:04 | 35:24 +00:16 |
| Running 5 | 06:12 | 40:50 | 06:06 +00:06 | 41:38 -00:48 |
| Rowing | 05:14 | 47:02 | 05:02 +00:12 | 47:44 -00:42 |
| Running 6 | 05:54 | 52:16 | 05:54 +00:00 | 52:46 -00:30 |
| Farmers Carry | 02:27 | 58:10 | 02:25 +00:02 | 58:40 -00:30 |
| Running 7 | 05:44 | 01:00:37 | 05:53 -00:09 | 01:01:05 -00:28 |
| Sandbag Lunges | 05:01 | 01:06:21 | 05:51 -00:50 | 01:06:58 -00:37 |
| Running 8 | 06:45 | 01:11:22 | 06:50 -00:05 | 01:12:49 -01:27 |
| Wall Balls | 07:28 | 01:18:07 | 07:32 -00:04 | 01:19:39 -01:32 |
| Roxzone | 09:51 | 01:35:18 | 08:07 +01:44 | 01:35:18 |
One key highlight is Jamie's strong performance in the sled push and sled pull segments, where he was significantly faster than the average. This indicates that he has good strength and power in his lower body, which can be further developed to his advantage.
However, Jamie struggled in the running segments, particularly in Running 1 and Running 2, where he was slower than average. His total running time of 00:47:35 was 02:27 slower than the average, suggesting that he could benefit from focusing more on his running training.
- Transition Efficiency: Jamie should aim to minimize the time spent in the roxzone (transition zone) to improve his overall race time. This can be achieved through regular practice of transitions between exercises, focusing on speed and efficiency.
- Strength Training: Jamie should continue to focus on developing his strength and power in exercises such as sled push and sled pull. Incorporating exercises like squats, deadlifts, and lunges into his training routine can help improve his overall strength and performance in these segments.
- Running Endurance: To improve his overall running performance, Jamie should increase his weekly mileage gradually, incorporating long runs and tempo runs into his training routine. This will help improve his endurance and ability to maintain a steady pace during the race.
- Recovery and Nutrition: Jamie should prioritize proper recovery and nutrition to ensure optimal performance. This includes sufficient rest between training sessions, adequate hydration, and a balanced diet that provides the necessary nutrients for fueling his workouts and recovery.
By implementing these strategies and focusing on improving his running performance, Jamie can enhance his overall race performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Thomas | 2019 Karlsruhe | 01:34:49 | |
| Ronga Salvatore | 2024 Turin | 01:35:06 | |
| Metzendorff Dirk | 2019 Hamburg | 01:35:30 | |
| MartinLacey Luke | 2024 London | 01:35:01 | |
| Dews Steven | 2023 Glasgow | 01:35:15 | |
| Imeson Steven | 2023 Barcelona | 01:35:28 | |
| Favela Kevin | 2022 Chicago | 01:35:16 | |
| Lawson Nathan | 2023 Hamburg | 01:35:26 | |
| Brooks Jeremy | 2024 New York | 01:35:22 | |
| Shannon Barry | 2024 Dublin | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:22:23 | |
| 2023 London | 01:25:05 | |
| 2024 Birmingham | 01:23:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
