Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balfour Ash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balfour Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balfour Ash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balfour Ash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:03 | 12:17 to 06:14 | 100.0% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Balfour Ash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:20 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:13 | 04:15 -00:15 | 04:20 -01:07 |
| Running 2 | 04:32 | 07:13 | 04:38 -00:06 | 08:35 -01:22 |
| Sled Push | 03:33 | 11:45 | 03:51 -00:18 | 13:13 -01:28 |
| Running 3 | 04:58 | 15:18 | 05:08 -00:10 | 17:04 -01:46 |
| Sled Pull | 12:17 | 20:16 | 06:41 +05:36 | 22:12 -01:56 |
| Running 4 | 05:47 | 32:33 | 05:07 +00:40 | 28:53 +03:40 |
| Burpees Broad Jump | 03:43 | 38:20 | 04:36 -00:53 | 34:00 +04:20 |
| Running 5 | 05:12 | 42:03 | 05:13 -00:01 | 38:36 +03:27 |
| Rowing | 04:30 | 47:15 | 04:37 -00:07 | 43:49 +03:26 |
| Running 6 | 05:06 | 51:45 | 05:05 +00:01 | 48:26 +03:19 |
| Farmers Carry | 02:16 | 56:51 | 02:23 -00:07 | 53:31 +03:20 |
| Running 7 | 05:07 | 59:07 | 05:11 -00:04 | 55:54 +03:13 |
| Sandbag Lunges | 04:14 | 01:04:14 | 05:19 -01:05 | 01:01:05 +03:09 |
| Running 8 | 05:40 | 01:08:28 | 05:44 -00:04 | 01:06:24 +02:04 |
| Wall Balls | 06:31 | 01:14:08 | 07:08 -00:37 | 01:12:08 +02:00 |
| Roxzone | 05:02 | 01:25:32 | 06:16 -01:14 | 01:25:32 |
Ash Balfour had a strong performance in the HYROX race, finishing with an overall rank of 67 out of 199 athletes, putting him in the top 33% of the field. In his age group (35-39), he placed 22nd out of 56 athletes, which is in the top 39%. These results indicate a solid performance and competitiveness within his age group.
His overall time of 01:25:32 is respectable, and his total running time of 00:39:32 is particularly impressive, being 01:51 faster than the average. This suggests that Ash has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:13 is also significantly faster than average, highlighting his running prowess.
Overall, Ash Balfour had a strong performance in the HYROX race, showcasing his running abilities and competitiveness within his age group. By focusing on improving his performance in the sled pull, running 4, and sled push segments, as well as implementing effective race strategies, Ash can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Jessie | 2023 Melbourne | 01:25:21 | |
| Jones Harley | 2024 Rotterdam | 01:25:11 | |
| Lee Gabriel | 2024 Singapore | 01:25:11 | |
| Brault Robin | 2023 Paris | 01:25:10 | |
| Muñiz Carlos | 2024 Karlsruhe | 01:25:27 | |
| Donkersley Oliver | 2024 Singapore National Stadium | 01:25:54 | |
| Wunderlich Carsten | 2024 Incheon | 01:25:48 | |
| Lindley Chris | 2024 Sports Direct HYROX London | 01:25:17 | |
| Hollinshead Daniel | 2023 London | 01:25:10 | |
| Mazzotti Michele | 2023 Milan | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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