Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bains Satnam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bains Satnam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bains Satnam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bains Satnam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 58:11 to 56:23 | 33.6% |
| Sled Push | 01:14 | 05:33 to 04:19 | 23.1% |
| Burpees Broad Jump | 00:46 | 09:12 to 08:26 | 14.3% |
| Wall Balls | 00:28 | 10:47 to 10:19 | 8.7% |
| Farmers Carry | 00:23 | 03:30 to 03:07 | 7.2% |
| Sandbag Lunges | 00:22 | 08:08 to 07:46 | 6.9% |
| Ski Erg | 00:15 | 05:16 to 05:01 | 4.7% |
| Rowing | 00:05 | 05:39 to 05:34 | 1.6% |
| Sled Pull | 00:00 | 07:15 to 07:15 | 0.0% |
| Bains Satnam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 05:51 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:16 | 07:08 | 04:58 +00:18 | 05:51 +01:17 |
| Running 2 | 06:29 | 12:24 | 06:43 -00:14 | 10:49 +01:35 |
| Sled Push | 05:33 | 18:53 | 03:57 +01:36 | 17:32 +01:21 |
| Running 3 | 06:43 | 24:26 | 07:35 -00:52 | 21:29 +02:57 |
| Sled Pull | 07:15 | 31:09 | 07:09 +00:06 | 29:04 +02:05 |
| Running 4 | 07:04 | 38:24 | 07:33 -00:29 | 36:13 +02:11 |
| Burpees Broad Jump | 09:12 | 45:28 | 08:57 +00:15 | 43:46 +01:42 |
| Running 5 | 07:43 | 54:40 | 08:03 -00:20 | 52:43 +01:57 |
| Rowing | 05:39 | 01:02:23 | 05:40 -00:01 | 01:00:46 +01:37 |
| Running 6 | 07:18 | 01:08:02 | 07:45 -00:27 | 01:06:26 +01:36 |
| Farmers Carry | 03:30 | 01:15:20 | 03:04 +00:26 | 01:14:11 +01:09 |
| Running 7 | 07:09 | 01:18:50 | 07:46 -00:37 | 01:17:15 +01:35 |
| Sandbag Lunges | 08:08 | 01:25:59 | 08:13 -00:05 | 01:25:01 +00:58 |
| Running 8 | 08:40 | 01:34:07 | 09:58 -01:18 | 01:33:14 +00:53 |
| Wall Balls | 10:47 | 01:42:47 | 10:37 +00:10 | 01:43:12 -00:25 |
| Roxzone | 11:53 | 02:05:18 | 11:29 +00:24 | 02:05:18 |
Satnam Bains demonstrated an impressive performance in the HYROX race, particularly given his age category of 55-59. Finishing in the top 64% of all athletes and top 77% in his age group, he showed an excellent physical condition and a high level of endurance. His total running time was 58:11, making him faster than the average by 03:18, suggesting a runner profile. His strongest running lap was 6:29, which is commendable. However, his pacing varied across the race, starting slower in the first running segment, but then gradually improving and performing better than average in subsequent segments. This might indicate that he started too slow and could benefit from a stronger start.
Going forward, Satnam might consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Shroff Pratik | 2019 New York | 02:05:35 | |
| Kozowski Micha | 2024 Gdansk | 02:05:39 | |
| Janik Krystian | 2024 Katowice | 02:05:07 | |
| Bolstad Øyvind | 2024 Stockholm | 02:05:14 | |
| Ong Chuan Kai | 2024 Singapore National Stadium | 02:05:24 | |
| Martin Damian | 2023 Dublin | 02:04:52 | |
| Lee Fook Wai | 2024 Singapore | 02:04:58 | |
| Matser Leon | 2022 Maastricht | 02:05:47 | |
| Tiburcio Rhoneil | 2024 Sports Direct HYROX London | 02:05:14 | |
| Drozdowski Alex | 2022 Manchester | 02:05:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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