Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:14 (From 09:42 to 07:28) | 43.5% |
| Sandbag Lunges | 00:49 (From 06:37 to 05:48) | 15.9% |
| Farmers Carry | 00:41 (From 03:05 to 02:24) | 13.3% |
| BBJ | 00:40 (From 06:53 to 06:13) | 13.0% |
| Rowing | 00:31 (From 05:33 to 05:02) | 10.1% |
| Ski Erg | 00:07 (From 04:44 to 04:37) | 2.3% |
| Sled Pull | 00:06 (From 05:40 to 05:34) | 1.9% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Run Total | 00:00 (From 45:14 to 45:14) | 0.0% |
| Ayala Gerardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:02 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:08 | 04:38 +00:06 | 05:02 +01:06 |
| Running 2 | 04:50 | 10:52 | 05:26 -00:36 | 09:40 +01:12 |
| Sled Push | 02:26 | 15:42 | 03:18 -00:52 | 15:06 +00:36 |
| Running 3 | 05:51 | 18:08 | 05:58 -00:07 | 18:24 -00:16 |
| Sled Pull | 05:40 | 23:59 | 05:42 -00:02 | 24:22 -00:23 |
| Running 4 | 05:45 | 29:39 | 05:58 -00:13 | 30:04 -00:25 |
| Burpees Broad Jump | 06:53 | 35:24 | 06:27 +00:26 | 36:02 -00:38 |
| Running 5 | 05:54 | 42:17 | 06:13 -00:19 | 42:29 -00:12 |
| Rowing | 05:33 | 48:11 | 05:05 +00:28 | 48:42 -00:31 |
| Running 6 | 05:27 | 53:44 | 06:02 -00:35 | 53:47 -00:03 |
| Farmers Carry | 03:05 | 59:11 | 02:26 +00:39 | 59:49 -00:38 |
| Running 7 | 05:30 | 01:02:16 | 06:02 -00:32 | 01:02:15 +00:01 |
| Sandbag Lunges | 06:37 | 01:07:46 | 06:00 +00:37 | 01:08:17 -00:31 |
| Running 8 | 05:54 | 01:14:23 | 06:58 -01:04 | 01:14:17 +00:06 |
| Wall Balls | 09:42 | 01:20:17 | 07:52 +01:50 | 01:21:15 -00:58 |
| Roxzone | 07:36 | 01:37:25 | 08:18 -00:42 | 01:37:25 |
Overall, Gerardo Ayala's performance in the 2024 Ciudad de Mexico HYROX event demonstrated a balanced skillset with a particular strength in running. His total running time of 00:45:14 was 02:39 faster than the average, placing him in the top 44% of all athletes, and the top 48% of athletes in his age group. This suggests that he has excellent endurance and speed. However, he started the race slower than average in Running 1 but managed to recover splendidly in the subsequent running segments. This indicates that Gerardo might have a slow-start-fast-finish pacing strategy, which can be an area of improvement.
Gerardo should consider modifying his pacing strategy to ensure a more consistent performance throughout the race. Instead of starting slower in Running 1, he could aim to start at an average pace and maintain or slightly increase this pace throughout the race. This could help in conserving energy for the more challenging segments later in the race. Additionally, focusing on transition times in the roxzone could improve his overall time. This could be achieved by practicing transitions during training, ensuring efficient movement between exercise zones, and minimizing rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Siret Denis | 2024 Marseille | 01:37:33 | |
| Lane David | 2023 Birmingham | 01:37:00 | |
| Göbber Philip | 2021 Hamburg | 01:37:18 | |
| Behl Roland | 2019 Nürnberg | 01:37:14 | |
| Wolter Constantin | 2024 Stuttgart | 01:37:40 | |
| Roberts Nik | 2023 London | 01:36:58 | |
| Cruz Natan | 2023 Paris | 01:37:53 | |
| Cronin Andrew | 2024 New York | 01:37:05 | |
| Tse Chun Yu | 2024 Taipei | 01:37:01 | |
| Street Michael | 2024 Poznan | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ayala Gerardo
