Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Askham Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Askham Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Askham Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Askham Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 44:28 to 39:04 | 81.0% |
| Sandbag Lunges | 00:50 | 05:12 to 04:22 | 12.5% |
| Farmers Carry | 00:14 | 02:06 to 01:52 | 3.5% |
| Ski Erg | 00:07 | 04:22 to 04:15 | 1.8% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.3% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Askham Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:22 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:21 | 04:21 +00:01 | 04:22 +00:59 |
| Running 2 | 05:00 | 09:43 | 04:42 +00:18 | 08:43 +01:00 |
| Sled Push | 01:52 | 14:43 | 02:43 -00:51 | 13:25 +01:18 |
| Running 3 | 05:23 | 16:35 | 05:06 +00:17 | 16:08 +00:27 |
| Sled Pull | 02:43 | 21:58 | 04:33 -01:50 | 21:14 +00:44 |
| Running 4 | 05:28 | 24:41 | 05:04 +00:24 | 25:47 -01:06 |
| Burpees Broad Jump | 04:15 | 30:09 | 04:50 -00:35 | 30:51 -00:42 |
| Running 5 | 06:04 | 34:24 | 05:13 +00:51 | 35:41 -01:17 |
| Rowing | 04:40 | 40:28 | 04:40 +00:00 | 40:54 -00:26 |
| Running 6 | 05:41 | 45:08 | 05:06 +00:35 | 45:34 -00:26 |
| Farmers Carry | 02:06 | 50:49 | 02:02 +00:04 | 50:40 +00:09 |
| Running 7 | 05:34 | 52:55 | 05:04 +00:30 | 52:42 +00:13 |
| Sandbag Lunges | 05:12 | 58:29 | 04:41 +00:31 | 57:46 +00:43 |
| Running 8 | 06:01 | 01:03:41 | 05:33 +00:28 | 01:02:27 +01:14 |
| Wall Balls | 05:25 | 01:09:42 | 05:56 -00:31 | 01:08:00 +01:42 |
| Roxzone | 05:05 | 01:20:04 | 06:08 -01:03 | 01:20:04 |
- Transition Time: Will should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved by practicing transitions during training sessions and focusing on efficiency and speed.
- Strength Training: Will should incorporate strength training exercises into his routine to improve his overall fitness and performance. This can include exercises such as weightlifting, bodyweight exercises, and functional movements that target the specific muscles used in the Hyrox race.
- Running Technique: Will should focus on improving his running technique to maximize efficiency and speed. Working with a running coach or participating in running workshops can help him identify areas for improvement and implement proper form corrections.
- Mental Preparation: In addition to physical training, Will should also work on mental preparation for the race. Developing strategies to stay focused and motivated during challenging segments can help him push through and maintain a strong performance.
Overall, with targeted training strategies and techniques, Will Askham has the potential to further improve his performance in the Hyrox race. By focusing on his running performance, addressing weaknesses in specific segments, and implementing effective race strategies, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rhodes Adam | 2023 London | 01:20:32 | |
| Vorpasso Matthew | 2024 Melbourne | 01:20:06 | |
| Tennant Joshua | 2024 Manchester | 01:20:34 | |
| Finn Phillips Elliott | 2023 Barcelona | 01:19:59 | |
| Gajda Sebastian | 2024 Gdansk | 01:19:46 | |
| Dilzer Chad | 2024 Anaheim | 01:19:59 | |
| Rooney Brendan | 2024 Sports Direct HYROX London | 01:19:47 | |
| Coenen Bram | 2024 Amsterdam | 01:20:12 | |
| Wallhouse Jon | 2024 London | 01:20:01 | |
| Nowak Paul | 2024 Manchester | 01:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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