Andersson Kristian Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 40-44 #131001 01:38:25 41st in AG | Top 87.2% 243rd | Top 80.5%
-01:07
47:04
Run Total
-00:08
05:53
Avg. Lap
-00:10
04:53
Best Lap
+01:45
43:37
Workout Total
+00:13
05:27
Avg. Workout
-00:38
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Andersson Kristian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andersson Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andersson Kristian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andersson Kristian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.

01:10 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:10 07:04 to 05:54 39.5%
Burpees Broad Jump 00:54 07:14 to 06:20 30.5%
Sled Push 00:23 03:41 to 03:18 13.0%
Sled Pull 00:13 05:51 to 05:38 7.3%
Farmers Carry 00:12 02:39 to 02:27 6.8%
Wall Balls 00:05 07:41 to 07:36 2.8%
Ski Erg 00:00 04:30 to 04:30 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Run Total 00:00 47:04 to 47:04 0.0%

Splits Time

Andersson Kristian Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:03 +00:39 00:00 +00:00
Ski Erg 04:30 05:42 04:38 -00:08 05:03 +00:39
Running 2 04:53 10:12 05:31 -00:38 09:41 +00:31
Sled Push 03:41 15:05 03:18 +00:23 15:12 -00:07
Running 3 05:22 18:46 06:02 -00:40 18:30 +00:16
Sled Pull 05:51 24:08 05:45 +00:06 24:32 -00:24
Running 4 05:32 29:59 06:02 -00:30 30:17 -00:18
Burpees Broad Jump 07:14 35:31 06:34 +00:40 36:19 -00:48
Running 5 05:50 42:45 06:16 -00:26 42:53 -00:08
Rowing 04:57 48:35 05:07 -00:10 49:09 -00:34
Running 6 05:54 53:32 06:06 -00:12 54:16 -00:44
Farmers Carry 02:39 59:26 02:30 +00:09 01:00:22 -00:56
Running 7 06:12 01:02:05 06:04 +00:08 01:02:52 -00:47
Sandbag Lunges 07:04 01:08:17 06:09 +00:55 01:08:56 -00:39
Running 8 07:42 01:15:21 07:04 +00:38 01:15:05 +00:16
Wall Balls 07:41 01:23:03 07:51 -00:10 01:22:09 +00:54
Roxzone 07:47 01:38:25 08:25 -00:38 01:38:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Kristian Andersson had a decent performance in the Hyrox race in Stockholm. He finished with an overall rank of 243, which puts him in the top 56% of 430 athletes. In his age group (40-44), he ranked 41st, placing him in the top 61% of 67 athletes. His overall time was 01:38:25, with a total running time of 00:47:04, which was 01:03 slower than the average.

- Looking at his splits, we can see that Kristian performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, where he was either faster than or close to the average time. However, he struggled in segments like Burpees Broad Jump, Running 1, Sandbag Lunges, Running 8, and Running 7, where he lost significant time compared to the average.

- In terms of pacing, Kristian seemed to have a consistent pace throughout the race, as his splits were fairly consistent. However, he could work on maintaining a slightly faster pace during the slower segments to reduce time lost.

- Based on his splits, it appears that Kristian has a more balanced profile, with neither running nor strength being his strongest suit. This suggests that he should focus on improving both his running and strength to enhance his overall performance.

Segments to Improve


1. Run Total:
Kristian lost a significant amount of time in the running segments, with a total running time of 00:47:04, which was 01:03 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help increase his running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance his running performance.

2. Burpees Broad Jump:
Kristian was 01:02 slower than the average in this segment. To improve his performance in burpees and broad jumps, he should focus on increasing his explosiveness and power. Plyometric exercises, such as box jumps, squat jumps, and tuck jumps, can help improve his power and explosiveness. Additionally, practicing burpees and broad jumps regularly with correct form and technique can also lead to performance improvement.

3. Running 1:
Kristian was 00:55 slower than the average in this running segment. To improve his running speed and performance in this segment, he should focus on interval training and speed work. Incorporating sprint intervals, hill sprints, and tempo runs into his training routine can help increase his running speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride length and cadence, can also contribute to improved performance.

4. Sandbag Lunges:
Kristian was 00:55 slower than the average in this segment. To improve his performance in sandbag lunges, he should focus on building strength in his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises like squats, lunges, step-ups, and Bulgarian split squats can help improve his leg strength and stability. Additionally, practicing sandbag lunges with proper form and technique, ensuring that he maintains a stable core and proper lunge form, can also lead to performance improvement.

5. Running 8:
Kristian was 00:33 slower than the average in this running segment. To improve his running performance in this segment, he should focus on building endurance and stamina. Incorporating longer distance runs into his training routine, gradually increasing the distance over time, can help improve his endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as glute bridges, calf raises, and single-leg deadlifts, can also enhance his running performance.

Strategies


- Start with a conservative pace to ensure sustainable energy throughout the race.
- Focus on maintaining a consistent pace in the running segments to minimize time lost.
- Prioritize efficient transitions and minimize time spent in the roxzone.
- Break down the race into manageable segments and set mini-goals for each segment.
- Practice race-specific drills and exercises to improve performance in the identified areas of improvement.
- Incorporate interval training, strength training, and plyometric exercises into the training routine to enhance overall fitness and performance.
- Work on maintaining proper form and technique in all exercises and movements to maximize efficiency and prevent injury.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Asselt Pim 2024 Rotterdam 01:38:11
Duffy Andy 2024 Glasgow 01:38:05
Yeo Yun Luo 2024 Taipei 01:38:21
Jacobi Tim 2019 Hamburg 01:38:30
Sadigh Joshua 2024 Fort Lauderdale 01:38:24
Janzen Ernst 2022 Amsterdam 01:38:55
Lock Kevin 2023 Hamburg 01:38:36
Bennett Shannon 2024 Hong Kong 01:38:15
Mcdowall Robert 2023 Birmingham 01:38:47
Van Der Vlugt Onno 2024 Amsterdam 01:38:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:17:57

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