Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albayrak Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albayrak Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albayrak Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albayrak Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:25 | 01:00:24 to 47:59 | 100.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Albayrak Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 05:08 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:03 | 04:40 -00:19 | 05:08 -02:05 |
| Running 2 | 04:42 | 07:24 | 05:38 -00:56 | 09:48 -02:24 |
| Sled Push | 01:59 | 12:06 | 03:25 -01:26 | 15:26 -03:20 |
| Running 3 | 08:45 | 14:05 | 06:08 +02:37 | 18:51 -04:46 |
| Sled Pull | 04:19 | 22:50 | 05:54 -01:35 | 24:59 -02:09 |
| Running 4 | 08:40 | 27:09 | 06:08 +02:32 | 30:53 -03:44 |
| Burpees Broad Jump | 05:03 | 35:49 | 06:41 -01:38 | 37:01 -01:12 |
| Running 5 | 08:50 | 40:52 | 06:25 +02:25 | 43:42 -02:50 |
| Rowing | 04:49 | 49:42 | 05:09 -00:20 | 50:07 -00:25 |
| Running 6 | 08:31 | 54:31 | 06:14 +02:17 | 55:16 -00:45 |
| Farmers Carry | 01:44 | 01:03:02 | 02:34 -00:50 | 01:01:30 +01:32 |
| Running 7 | 08:35 | 01:04:46 | 06:13 +02:22 | 01:04:04 +00:42 |
| Sandbag Lunges | 05:35 | 01:13:21 | 06:18 -00:43 | 01:10:17 +03:04 |
| Running 8 | 09:21 | 01:18:56 | 07:16 +02:05 | 01:16:35 +02:21 |
| Wall Balls | 06:45 | 01:28:17 | 08:13 -01:28 | 01:23:51 +04:26 |
| Roxzone | 05:50 | 01:40:45 | 08:41 -02:51 | 01:40:45 |
Fabian Albayrak competed in the HYROX event in Amsterdam, finishing with an overall time of 01:40:45, placing him in the top 58% overall and top 60% within his age group. While Fabian displayed commendable strength in exercises such as the Sled Push, Sled Pull, and Farmers Carry, his overall running time was 10:50 slower than average, indicating a need for improvement in running endurance. The initial running segments were significantly faster than average, suggesting Fabian started too quickly, which likely impacted his performance in subsequent running segments. It appears Fabian has a balanced profile with strong capabilities in strength exercises yet needs to build endurance in running.
By focusing on these areas of improvement and implementing the suggested training strategies, Fabian can enhance his overall performance and ranking in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Cervantes Ray | 2021 Chicago | 01:40:16 | |
| Heitmann Jörg | 2022 Hamburg | 01:40:49 | |
| Hantl Stefan | 2020 Karlsruhe | 01:41:02 | |
| Thom Will | 2024 Manchester | 01:40:44 | |
| Bourget David | 2024 Marseille | 01:41:01 | |
| Schneider Dean | 2024 London | 01:40:33 | |
| Nolan Matthew | 2024 Sports Direct HYROX London | 01:40:51 | |
| P Laz | 2019 Miami | 01:40:49 | |
| Goodsell Marcus | 2024 London | 01:40:57 | |
| Allen Steven | 2024 Frankfurt | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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