Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbott Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbott Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbott Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 07:51 to 04:48 | 35.9% |
| Burpees Broad Jump | 02:10 | 05:59 to 03:49 | 25.5% |
| Sandbag Lunges | 01:47 | 05:42 to 03:55 | 21.0% |
| Sled Pull | 00:37 | 04:22 to 03:45 | 7.3% |
| Farmers Carry | 00:20 | 02:01 to 01:41 | 3.9% |
| Ski Erg | 00:16 | 04:23 to 04:07 | 3.1% |
| Sled Push | 00:12 | 02:22 to 02:10 | 2.4% |
| Rowing | 00:05 | 04:31 to 04:26 | 1.0% |
| Run Total | 00:00 | 33:37 to 33:37 | 0.0% |
| Abbott Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:09 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:29 | 04:15 +00:08 | 04:09 -00:40 |
| Running 2 | 03:38 | 07:52 | 04:25 -00:47 | 08:24 -00:32 |
| Sled Push | 02:22 | 11:30 | 02:33 -00:11 | 12:49 -01:19 |
| Running 3 | 04:04 | 13:52 | 04:46 -00:42 | 15:22 -01:30 |
| Sled Pull | 04:22 | 17:56 | 04:10 +00:12 | 20:08 -02:12 |
| Running 4 | 03:59 | 22:18 | 04:45 -00:46 | 24:18 -02:00 |
| Burpees Broad Jump | 05:59 | 26:17 | 04:21 +01:38 | 29:03 -02:46 |
| Running 5 | 04:27 | 32:16 | 04:53 -00:26 | 33:24 -01:08 |
| Rowing | 04:31 | 36:43 | 04:33 -00:02 | 38:17 -01:34 |
| Running 6 | 04:05 | 41:14 | 04:46 -00:41 | 42:50 -01:36 |
| Farmers Carry | 02:01 | 45:19 | 01:54 +00:07 | 47:36 -02:17 |
| Running 7 | 04:07 | 47:20 | 04:46 -00:39 | 49:30 -02:10 |
| Sandbag Lunges | 05:42 | 51:27 | 04:18 +01:24 | 54:16 -02:49 |
| Running 8 | 05:52 | 57:09 | 05:07 +00:45 | 58:34 -01:25 |
| Wall Balls | 07:51 | 01:03:01 | 05:22 +02:29 | 01:03:41 -00:40 |
| Roxzone | 03:48 | 01:14:31 | 05:28 -01:40 | 01:14:31 |
To improve in the Wall Balls segment, Steve should focus on increasing his upper body strength and endurance. Exercises such as push-ups, shoulder presses, and kettlebell swings can help improve his upper body strength. Additionally, practicing wall balls specifically will help him become more efficient in this movement. It is important for Steve to maintain proper form and technique throughout the movement to optimize his performance.
The Burpees Broad Jump segment also showed room for improvement. Steve can benefit from practicing burpees with a focus on explosiveness and efficiency. Incorporating exercises such as box jumps and plyometric training can help improve his power and explosiveness, which will translate to better performance in the burpees broad jump segment.
In the Sandbag Lunges segment, Steve lost some time compared to the average. To improve in this segment, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help develop these muscles and improve his overall strength and stability during sandbag lunges. Additionally, practicing lunges with a sandbag or weighted vest can help simulate the demands of the race and improve his performance in this segment.
Steve also lost some time in the Running 8 and Ski Erg segments. To improve in these areas, he should focus on improving his cardiovascular endurance and stamina. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help him improve his speed and endurance. Additionally, cross-training activities such as cycling or swimming can help improve his overall cardiovascular fitness and complement his running training.
Additionally, Steve should pay attention to his transitions in the roxzone. While his roxzone time was faster than average, there is still room for improvement. To minimize transition time, he should practice smooth and efficient transitions between exercises, ensuring he is familiar with the equipment and setup for each segment. By minimizing time spent in transitions, Steve can gain an advantage over his competitors and further improve his overall race performance.
In conclusion, Steve Abbott had a strong performance in the 2023 Glasgow Hyrox race, finishing in the top 15% overall and in the top 7% of his age group. While he showed particular strength in the running segments, there are areas where he can improve, including the Wall Balls, Burpees Broad Jump, Sandbag Lunges, Running 8, and Ski Erg segments. By focusing on specific training strategies and techniques, Steve can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Edmondson Joe | 2024 Sports Direct HYROX London | 01:14:47 | |
| Mirgorodsky Artem | 2023 München | 01:14:13 | |
| Sebastiano Daniel | 2023 Milan | 01:14:58 | |
| Hadle Nash | 2023 Chicago - North American Open Championship | 01:14:16 | |
| McKay Shamari | 2021 Birmingham | 01:14:26 | |
| Jeppsen Rasmus | 2024 Copenhagen | 01:14:17 | |
| Dyer Adrian | 2024 Brisbane | 01:14:14 | |
| Bogs Domenique | 2024 Karlsruhe | 01:14:25 | |
| Cascio Mike | 2024 New York | 01:14:45 | |
| Howarth Calum | 2024 Birmingham | 01:14:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:25 | |
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