Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbott Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbott Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbott Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 44:27 to 43:10 | 46.1% |
| Sandbag Lunges | 00:41 | 04:58 to 04:17 | 24.6% |
| Sled Pull | 00:25 | 05:26 to 05:01 | 15.0% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 9.0% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 4.2% |
| Rowing | 00:02 | 05:12 to 05:10 | 1.2% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 03:18 to 03:18 | 0.0% |
| Abbott Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:58 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:51 | 05:02 +00:00 | 04:58 +00:53 |
| Running 2 | 04:43 | 10:53 | 05:19 -00:36 | 10:00 +00:53 |
| Sled Push | 01:57 | 15:36 | 02:36 -00:39 | 15:19 +00:17 |
| Running 3 | 04:48 | 17:33 | 05:35 -00:47 | 17:55 -00:22 |
| Sled Pull | 05:26 | 22:21 | 05:26 +00:00 | 23:30 -01:09 |
| Running 4 | 08:17 | 27:47 | 05:38 +02:39 | 28:56 -01:09 |
| Burpees Broad Jump | 04:45 | 36:04 | 05:44 -00:59 | 34:34 +01:30 |
| Running 5 | 05:07 | 40:49 | 05:45 -00:38 | 40:18 +00:31 |
| Rowing | 05:12 | 45:56 | 05:18 -00:06 | 46:03 -00:07 |
| Running 6 | 05:11 | 51:08 | 05:39 -00:28 | 51:21 -00:13 |
| Farmers Carry | 02:16 | 56:19 | 02:11 +00:05 | 57:00 -00:41 |
| Running 7 | 05:04 | 58:35 | 05:37 -00:33 | 59:11 -00:36 |
| Sandbag Lunges | 04:58 | 01:03:39 | 04:32 +00:26 | 01:04:48 -01:09 |
| Running 8 | 05:30 | 01:08:37 | 06:01 -00:31 | 01:09:20 -00:43 |
| Wall Balls | 03:18 | 01:14:07 | 04:42 -01:24 | 01:15:21 -01:14 |
| Roxzone | 09:14 | 01:26:31 | 06:28 +02:46 | 01:26:31 |
One notable highlight is Kelly's running performance in Running 2, Running 3, Running 5, Running 6, Running 7, and Running 8. She consistently performed faster than the average time in these segments, indicating that she has a strong running profile. This suggests that she should continue to focus on building her running endurance and speed.
However, Kelly struggled in several segments, including the Roxzone, Running 4, Running 1, and Sandbag Lunges. These segments accounted for the most time lost during the race, indicating areas where she can improve her performance.
- Focus on efficient transitions: Kelly should practice quick and efficient transitions between exercises during her training sessions. This will help reduce her time in the Roxzone and improve her overall race performance.
- Pacing strategies: Kelly should focus on pacing herself properly throughout the race, especially in longer distance running segments. Gradually increasing her speed and maintaining a steady pace will help her optimize her performance and prevent early fatigue.
- Strength training: Kelly should continue to incorporate strength training exercises into her routine, focusing on building leg and core strength. This will help improve her overall performance in strength-based segments, such as Sandbag Lunges.
In summary, Kelly Abbott had a strong performance in the 2023 Manchester Hyrox race, ranking in the top 10% overall and top 14% in her age group. However, there are areas where she can improve to enhance her performance, including the Roxzone, Running 4, Running 1, and Sandbag Lunges segments. By focusing on improving her overall fitness, reducing transition time, pacing herself properly, and incorporating specific strength training exercises, Kelly can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nonaka Yuki | 2024 Taipei | 01:26:55 | |
| Nunziata Alyssa | 2024 New York | 01:26:50 | |
| Reiners Kathrin | 2023 Stuttgart | 01:26:29 | |
| Sadler Laura | 2024 Dubai | 01:26:45 | |
| Hanegraaf Tamara | 2024 Melbourne | 01:26:29 | |
| Worthington Catherine | 2024 Glasgow | 01:26:08 | |
| Abbott Kelly | 2023 Manchester | 01:26:31 | |
| Farrell Annemarie | 2024 Copenhagen | 01:27:01 | |
| Albrecht Nicole | 2023 Köln | 01:26:27 | |
| Bray Emma | 2024 Melbourne | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:03 | |
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