Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 徐 慧's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 徐 慧's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 徐 慧's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 徐 慧's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 43:58 to 39:15 | 77.5% |
| Sandbag Lunges | 00:40 | 05:04 to 04:24 | 11.0% |
| Farmers Carry | 00:20 | 02:13 to 01:53 | 5.5% |
| Sled Pull | 00:16 | 04:29 to 04:13 | 4.4% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 1.6% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| 徐 慧 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:23 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:45 | 04:21 +00:01 | 04:23 +00:22 |
| Running 2 | 05:17 | 09:07 | 04:44 +00:33 | 08:44 +00:23 |
| Sled Push | 01:45 | 14:24 | 02:44 -00:59 | 13:28 +00:56 |
| Running 3 | 05:18 | 16:09 | 05:07 +00:11 | 16:12 -00:03 |
| Sled Pull | 04:29 | 21:27 | 04:34 -00:05 | 21:19 +00:08 |
| Running 4 | 05:22 | 25:56 | 05:05 +00:17 | 25:53 +00:03 |
| Burpees Broad Jump | 04:18 | 31:18 | 04:54 -00:36 | 30:58 +00:20 |
| Running 5 | 05:35 | 35:36 | 05:15 +00:20 | 35:52 -00:16 |
| Rowing | 04:24 | 41:11 | 04:41 -00:17 | 41:07 +00:04 |
| Running 6 | 05:51 | 45:35 | 05:08 +00:43 | 45:48 -00:13 |
| Farmers Carry | 02:13 | 51:26 | 02:03 +00:10 | 50:56 +00:30 |
| Running 7 | 05:47 | 53:39 | 05:06 +00:41 | 52:59 +00:40 |
| Sandbag Lunges | 05:04 | 59:26 | 04:44 +00:20 | 58:05 +01:21 |
| Running 8 | 06:07 | 01:04:30 | 05:35 +00:32 | 01:02:49 +01:41 |
| Wall Balls | 05:07 | 01:10:37 | 05:57 -00:50 | 01:08:24 +02:13 |
| Roxzone | 04:53 | 01:20:29 | 06:08 -01:15 | 01:20:29 |
慧 徐 demonstrated an impressive performance in the 2024 Beijing Hyrox event, ranking in the top 10% of all athletes and top 9% for his age group (40-44). His overall time was 01:20:29, which indicates great physical capacity and endurance.
His total running time was 00:43:58, which was 03:24 slower than the average. This suggests that running is an area that may require additional focus in training. Interestingly, he showed a consistent pattern of starting his running segments slower than average. This could indicate a pacing strategy or a need for faster start times.
On the strength side, 慧 performed outstandingly well, particularly on the Sled Push and Wall Balls segments where he was significantly faster than the average. His roxzone time was also 01:10 faster than average, indicating efficient transition skills and general fitness level.
Starting the running segments faster could help shave off precious seconds from the overall time. Also, maintaining a consistent pace throughout the race instead of slowing down in the later running segments could lead to improved performance. Furthermore, effective energy management during strength-based segments could allow for faster recovery and better performance in subsequent running segments.
Lastly, continue leveraging strengths in transition times (roxzone) and strength segments (like Sled Push and Wall Balls) to make up for slower running times. Balancing out strengths and weaknesses could lead to a more holistic performance and an improved ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hardy Sam | 2023 London | 01:20:56 | |
| Wagner Raphael | 2024 Köln | 01:20:34 | |
| Williamson Christopher | 2024 Birmingham | 01:20:51 | |
| Buenk Peter | 2024 Amsterdam | 01:20:03 | |
| Deluna Andrew | 2023 Dallas | 01:20:07 | |
| Barlow Scott | 2024 Birmingham | 01:20:06 | |
| Reeker Christoph | 2022 Amsterdam | 01:20:26 | |
| Kealy Alfie | 2024 Manchester | 01:20:02 | |
| Bermudez Sanchez Francisco Javier | 2024 Ciudad de Mexico | 01:20:22 | |
| Sanchez Angel | 2024 Maastricht | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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