Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Zatkova Tereza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zatkova Tereza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zatkova Tereza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zatkova Tereza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tereza Zatkova delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing a prestigious overall rank of 106, positioning her in the top 9% of participants. Her running prowess is evident, as demonstrated by a total running time of 42:19, which is 1:44 faster than the average. This indicates that she excels in running compared to strength-based exercises. Her ability to maintain speed across various runs, especially the segments Running 2 and Running 3, highlights her as possessing a strong runner's profile. However, the variance in her running segment times suggests she may have started too conservatively, particularly in Running 1, before picking up her pace significantly.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than average, indicating potential issues with endurance or technique. Drills and Techniques: Focus on plyometric exercises such as box jumps and burpee variations. Incorporate high-intensity interval training (HIIT) to enhance endurance and speed.
Wall Balls: Time here was considerably slower than average, suggesting a need for improved upper body strength and coordination. Exercises: Implement medicine ball throws, overhead presses, and core strengthening routines to enhance power and accuracy in wall ball throws.
Roxzone: This transition phase was slower than average, indicating a need for improved transition efficiency. Techniques: Practice quick transitions between different exercises in training sessions, simulating race conditions. Time management and efficiency drills can help reduce transition times.
Sandbag Lunges: Performance here suggests a need for increased lower body strength and endurance. Exercises: Incorporate weighted lunges, squats, and deadlifts into training to build strength and stamina in the legs.
Race Strategies:
Pacing Strategy: Start with a moderate pace to conserve energy for strength exercises, ensuring a more balanced performance across all segments.
Transition Efficiency: Practice and prioritize efficient transitions in training to reduce Roxzone time. Quick gear changes and minimal rest are crucial.
Strength-Endurance Balance: Since running is a strong suit, focus on enhancing strength endurance to improve performance in strength-based exercises without compromising running speed.
Compromised Running Drills: Train with compromised running scenarios, such as running immediately after strength exercises, to simulate race conditions and improve overall endurance.