Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yen Chao Jun Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yen Chao Jun Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yen Chao Jun Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yen Chao Jun Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 44:53 to 42:19 | 40.8% |
| Farmers Carry | 02:28 | 04:33 to 02:05 | 39.3% |
| Sled Push | 00:48 | 03:35 to 02:47 | 12.7% |
| Sled Pull | 00:25 | 05:10 to 04:45 | 6.6% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Yen Chao Jun Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:42 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:37 | 04:29 -00:02 | 04:42 -00:05 |
| Running 2 | 05:10 | 09:04 | 05:03 +00:07 | 09:11 -00:07 |
| Sled Push | 03:35 | 14:14 | 02:57 +00:38 | 14:14 +00:00 |
| Running 3 | 05:32 | 17:49 | 05:29 +00:03 | 17:11 +00:38 |
| Sled Pull | 05:10 | 23:21 | 05:02 +00:08 | 22:40 +00:41 |
| Running 4 | 05:35 | 28:31 | 05:29 +00:06 | 27:42 +00:49 |
| Burpees Broad Jump | 04:18 | 34:06 | 05:27 -01:09 | 33:11 +00:55 |
| Running 5 | 05:37 | 38:24 | 05:39 -00:02 | 38:38 -00:14 |
| Rowing | 04:44 | 44:01 | 04:52 -00:08 | 44:17 -00:16 |
| Running 6 | 06:01 | 48:45 | 05:31 +00:30 | 49:09 -00:24 |
| Farmers Carry | 04:33 | 54:46 | 02:13 +02:20 | 54:40 +00:06 |
| Running 7 | 06:09 | 59:19 | 05:29 +00:40 | 56:53 +02:26 |
| Sandbag Lunges | 04:33 | 01:05:28 | 05:13 -00:40 | 01:02:22 +03:06 |
| Running 8 | 06:16 | 01:10:01 | 06:08 +00:08 | 01:07:35 +02:26 |
| Wall Balls | 04:47 | 01:16:17 | 06:39 -01:52 | 01:13:43 +02:34 |
| Roxzone | 06:29 | 01:27:23 | 07:01 -00:32 | 01:27:23 |
In terms of overall time, Chao Jun Daniel Yen completed the race in 01:27:23. His total running time was 00:44:53, which was 02:56 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time in order to decrease his time spent in the roxzone.
Splits Analysis:
Analyzing the individual splits, Chao Jun Daniel Yen had a few segments where he lost time compared to the average. These segments include Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Running 6, Farmers Carry, Running 7, and Running 8.
To improve the Run Total segment, Chao Jun Daniel Yen should work on his overall fitness and transition time. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time can help decrease his time spent in the roxzone.
For the Farmers Carry segment, Chao Jun Daniel Yen should focus on building strength and endurance in his grip and upper body. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength and overall performance in this segment. He should also work on maintaining a steady pace during the carry, avoiding any unnecessary breaks or pauses.
In the Running 7 and Running 6 segments, Chao Jun Daniel Yen should work on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help increase his overall running performance. Additionally, practicing running on varied terrains, such as hills or trails, can help improve his running efficiency and adaptability.
For the Sled Push segment, Chao Jun Daniel Yen should focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve his strength and speed in this segment. He should also work on maintaining a strong and stable position while pushing the sled, avoiding any unnecessary movements or loss of power.
To improve his performance in the Best Lap segment, Chao Jun Daniel Yen should focus on improving his running speed and technique. Incorporating sprint intervals and plyometric exercises, such as box jumps and bounding drills, can help increase his running speed and power. He should also focus on maintaining proper running form, including a tall posture, quick turnover, and efficient arm swing.
Additionally, he should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race performance.
Overall, Chao Jun Daniel Yen has shown great potential and performance in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reineke Fabian | 2021 Stuttgart | 01:27:30 | |
| Sun Andy | 2024 New York | 01:27:36 | |
| Sinclair Josh | 2024 Birmingham | 01:27:24 | |
| Mazzei Gian Carlo | 2022 Frankfurt | 01:27:24 | |
| Berber Tamayo Jovan Andres | 2024 Ciudad de Mexico | 01:27:12 | |
| Sanchez Vinny | 2022 Los Angeles | 01:27:33 | |
| Elizondo Lance | 2021 Dallas | 01:27:19 | |
| Panzenbock Scott | 2024 Sydney | 01:27:10 | |
| Kalwei Dirk | 2022 Hamburg | 01:27:11 | |
| Gärtner Joachim | 2019 Hannover | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:14:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
