Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wülfken Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wülfken Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wülfken Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wülfken Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 09:06 to 06:28 | 51.6% |
| Sandbag Lunges | 01:21 | 06:28 to 05:07 | 26.5% |
| Burpees Broad Jump | 00:52 | 06:14 to 05:22 | 17.0% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 2.9% |
| Rowing | 00:06 | 04:55 to 04:49 | 2.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Wülfken Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:45 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:51 | 04:30 +00:06 | 04:45 +00:06 |
| Running 2 | 04:37 | 09:27 | 05:06 -00:29 | 09:15 +00:12 |
| Sled Push | 02:00 | 14:04 | 03:01 -01:01 | 14:21 -00:17 |
| Running 3 | 04:58 | 16:04 | 05:34 -00:36 | 17:22 -01:18 |
| Sled Pull | 04:03 | 21:02 | 05:09 -01:06 | 22:56 -01:54 |
| Running 4 | 05:01 | 25:05 | 05:34 -00:33 | 28:05 -03:00 |
| Burpees Broad Jump | 06:14 | 30:06 | 05:41 +00:33 | 33:39 -03:33 |
| Running 5 | 05:09 | 36:20 | 05:44 -00:35 | 39:20 -03:00 |
| Rowing | 04:55 | 41:29 | 04:53 +00:02 | 45:04 -03:35 |
| Running 6 | 04:56 | 46:24 | 05:35 -00:39 | 49:57 -03:33 |
| Farmers Carry | 02:02 | 51:20 | 02:16 -00:14 | 55:32 -04:12 |
| Running 7 | 05:16 | 53:22 | 05:34 -00:18 | 57:48 -04:26 |
| Sandbag Lunges | 06:28 | 58:38 | 05:24 +01:04 | 01:03:22 -04:44 |
| Running 8 | 06:44 | 01:05:06 | 06:15 +00:29 | 01:08:46 -03:40 |
| Wall Balls | 09:06 | 01:11:50 | 06:52 +02:14 | 01:15:01 -03:11 |
| Roxzone | 08:19 | 01:29:09 | 07:16 +01:03 | 01:29:09 |
Dennis Wülfken's performance in the 2024 Hamburg HYROX race demonstrates a well-rounded level of fitness, with especially impressive running ability. His total running time was 02:55 faster than the average, indicating a strong runner profile. He consistently performed better than average in all running segments, finishing in the top 10 percentile in many of them. Despite the quick transitions, his Roxzone time was slower than average, suggesting that he could have taken more rest or had longer transition times. His pacing throughout the race appeared to be well-managed, as he didn't start too fast or too slow compared to the average times. His strength segments, however, particularly Wall Balls, Sandbag Lunges, and Burpees Broad Jump, were slower than average, indicating areas for improvement.
With a strong running ability, Dennis could leverage this strength to gain time in the running segments. However, careful pacing is crucial to avoid burnout. He should aim for a steady pace in the initial segments, conserving energy for the more challenging strength segments. During strength segments, focusing on proper form can help conserve energy and prevent injuries. He should also consider short, strategic rest periods during these segments to maintain a steady pace. Finally, Dennis could benefit from rehearsing transitions between different exercises, ensuring he can swiftly move from one segment to the next, decreasing his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Walshe Daragh | 2024 Malaga | 01:29:30 | |
| Dvořák Jakub | 2023 Frankfurt | 01:29:29 | |
| Bourderiou Will | 2024 Bordeaux | 01:29:39 | |
| Paniagua Jorge | 2022 Chicago | 01:29:01 | |
| Dack Leon | 2024 Birmingham | 01:29:08 | |
| Van Der Hulst Dennis | 2023 Stockholm | 01:29:11 | |
| Strobl Tom | 2022 Maastricht | 01:29:29 | |
| König Georg | 2023 München | 01:28:52 | |
| Quijano Francisco | 2023 Dallas | 01:29:02 | |
| Gniel Lucas | 2024 Melbourne | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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