Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westhoff Bert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westhoff Bert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westhoff Bert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westhoff Bert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 06:19 to 04:39 | 38.8% |
| Wall Balls | 00:38 | 06:18 to 05:40 | 14.7% |
| Run Total | 00:36 | 40:44 to 40:08 | 14.0% |
| Sandbag Lunges | 00:31 | 05:04 to 04:33 | 12.0% |
| Ski Erg | 00:18 | 04:36 to 04:18 | 7.0% |
| Rowing | 00:17 | 04:56 to 04:39 | 6.6% |
| Sled Pull | 00:10 | 04:32 to 04:22 | 3.9% |
| Farmers Carry | 00:08 | 02:05 to 01:57 | 3.1% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Westhoff Bert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:29 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:24 | 04:23 +00:13 | 04:29 -01:05 |
| Running 2 | 04:42 | 08:00 | 04:49 -00:07 | 08:52 -00:52 |
| Sled Push | 01:59 | 12:42 | 02:47 -00:48 | 13:41 -00:59 |
| Running 3 | 05:03 | 14:41 | 05:13 -00:10 | 16:28 -01:47 |
| Sled Pull | 04:32 | 19:44 | 04:41 -00:09 | 21:41 -01:57 |
| Running 4 | 05:08 | 24:16 | 05:11 -00:03 | 26:22 -02:06 |
| Burpees Broad Jump | 06:19 | 29:24 | 05:00 +01:19 | 31:33 -02:09 |
| Running 5 | 05:15 | 35:43 | 05:21 -00:06 | 36:33 -00:50 |
| Rowing | 04:56 | 40:58 | 04:44 +00:12 | 41:54 -00:56 |
| Running 6 | 05:21 | 45:54 | 05:14 +00:07 | 46:38 -00:44 |
| Farmers Carry | 02:05 | 51:15 | 02:07 -00:02 | 51:52 -00:37 |
| Running 7 | 05:35 | 53:20 | 05:12 +00:23 | 53:59 -00:39 |
| Sandbag Lunges | 05:04 | 58:55 | 04:51 +00:13 | 59:11 -00:16 |
| Running 8 | 06:19 | 01:03:59 | 05:43 +00:36 | 01:04:02 -00:03 |
| Wall Balls | 06:18 | 01:10:18 | 06:10 +00:08 | 01:09:45 +00:33 |
| Roxzone | 05:49 | 01:22:17 | 06:22 -00:33 | 01:22:17 |
Bert Westhoff delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking 863rd overall, placing him in the top 27% of participants and 7th in his age group, achieving a top 10% finish. His overall time was an impressive 01:22:17. Bert demonstrated a strong running capability, with a total running time of 00:40:44, which is 00:48 faster than the average. This indicates a runner profile, suggesting that Bert's running performance is superior to his strength-based segments. His best running lap of 00:04:42 further emphasizes his running prowess. The initial running segments (Running 1 to Running 4) suggest that Bert started the race with a strong pace, particularly excelling in Running 1, which was significantly faster than the average.
| Similar Athletes | |||
|---|---|---|---|
| Hebrard Sylvain | 2024 Bordeaux | 01:22:27 | |
| Hinz Thomas | 2023 Frankfurt | 01:22:24 | |
| Haferkorn Henry | 2024 Vienna - European Championship | 01:22:30 | |
| Abdellaoui Omar | 2022 Amsterdam | 01:21:51 | |
| Mathon Thomas | 2024 Marseille | 01:22:39 | |
| Riggio Andrea | 2024 Rimini | 01:22:27 | |
| Wolfendale Ash | 2024 Manchester | 01:22:30 | |
| Agyeman Osei | 2023 London | 01:22:27 | |
| Bolade Seye | 2023 London | 01:22:32 | |
| Lonie Ian | 2024 Manchester | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:23:51 | |
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