Wentink Emmy Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Women 25-29 #180046 01:33:40 34th in AG | Top 43.6% 184th | Top 46.7%

+03:57

51:38

Run Total

+00:30

06:27

Avg. Lap

-00:39

04:34

Best Lap

-02:40

36:03

Workout Total

-00:20

04:30

Avg. Workout

-01:16

06:04

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wentink Emmy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wentink Emmy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wentink Emmy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wentink Emmy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

04:53 Potential Improvement 74.9% Focus During Training

Percentile based on all the athletes who competed in Hyrox Women

Splits	Potential Improvement	Time	Focus During Training
Run Total	04:53	51:38 to 46:45	74.9%
Rowing	00:41	06:04 to 05:23	10.5%
Sandbag Lunges	00:21	05:11 to 04:50	5.4%
Burpees Broad Jump	00:18	06:30 to 06:12	4.6%
Farmers Carry	00:15	02:28 to 02:13	3.8%
Sled Push	00:03	02:46 to 02:43	0.8%
Ski Erg	00:00	05:05 to 05:05	0.0%
Sled Pull	00:00	05:23 to 05:23	0.0%
Wall Balls	00:00	02:36 to 02:36	0.0%

Splits Time

	Wentink Emmy		Perfect Race
	Splits	Total	Average	Total
Running 1	04:34	00:00	05:14 -00:40	00:00 +00:00
Ski Erg	05:05	04:34	05:11 -00:06	05:14 -00:40
Running 2	06:13	09:39	05:39 +00:34	10:25 -00:46
Sled Push	02:46	15:52	02:52 -00:06	16:04 -00:12
Running 3	06:41	18:38	05:58 +00:43	18:56 -00:18
Sled Pull	05:23	25:19	06:03 -00:40	24:54 +00:25
Running 4	06:47	30:42	05:59 +00:48	30:57 -00:15
Burpees Broad Jump	06:30	37:29	06:34 -00:04	36:56 +00:33
Running 5	06:43	43:59	06:10 +00:33	43:30 +00:29
Rowing	06:04	50:42	05:27 +00:37	49:40 +01:02
Running 6	06:50	56:46	06:03 +00:47	55:07 +01:39
Farmers Carry	02:28	01:03:36	02:21 +00:07	01:01:10 +02:26
Running 7	06:30	01:06:04	06:02 +00:28	01:03:31 +02:33
Sandbag Lunges	05:11	01:12:34	05:02 +00:09	01:09:33 +03:01
Running 8	07:23	01:17:45	06:32 +00:51	01:14:35 +03:10
Wall Balls	02:36	01:25:08	05:13 -02:37	01:21:07 +04:01
Roxzone	06:04	01:33:40	07:20 -01:16	01:33:40

Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Emmy Wentink performed well in the Hyrox race, finishing in the top 12% overall and top 11% in her age group. She displayed strength and skill in certain segments, such as the Ski Erg and Sled Push, where she was faster than the average athlete. However, there are areas for improvement, particularly in her running segments. Her total running time was 5 minutes slower than the average, indicating that she should focus on improving her running speed and endurance.

Segments to Improve

1. Running 6: Emmy's time in this segment was 46 seconds slower than the average. To improve her performance, she should focus on increasing her running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into her training routine can help improve her running speed. Additionally, she can work on building her endurance by gradually increasing her running distance and incorporating long runs into her training plan.

2. Running 4: Emmy's time in this segment was 45 seconds slower than the average. To improve her performance, she should work on increasing her running speed and maintaining a steady pace. Interval training, such as hill sprints and fartlek runs, can help improve her running speed. Additionally, she can focus on maintaining proper form and posture while running to optimize her efficiency and reduce the risk of injury.

3. Running 3: Emmy's time in this segment was 40 seconds slower than the average. To improve her performance, she should focus on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help improve her running speed. Additionally, she can work on building her endurance by gradually increasing her running distance and incorporating long runs into her training plan.

4. Running 8: Emmy's time in this segment was 40 seconds slower than the average. To improve her performance, she should work on increasing her running speed and maintaining a steady pace. Interval training and hill sprints can help improve her running speed. Additionally, she can focus on maintaining proper form and posture while running to optimize her efficiency and reduce the risk of injury.

5. Running 2: Emmy's time in this segment was 34 seconds slower than the average. To improve her performance, she should focus on increasing her running speed and maintaining a steady pace. Incorporating interval training and tempo runs into her training routine can help improve her running speed. Additionally, she can work on building her endurance by gradually increasing her running distance and incorporating long runs into her training plan.

Strategies

- Pacing: Emmy should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early on. She should aim to find a comfortable pace that she can sustain throughout the race and make adjustments as needed.
- Transitions: Emmy can work on improving her transition time between segments to minimize time spent in the roxzone. This can be achieved by improving overall fitness and practicing smooth and efficient transitions during training sessions.
- Mental Endurance: Hyrox races can be physically and mentally demanding. Emmy should incorporate mental endurance training into her routine to prepare herself for the challenges she may face during the race. Techniques such as visualization, positive self-talk, and goal setting can help her stay focused and motivated throughout the race.
- Specific Training: Emmy should incorporate specific exercises and drills into her training routine to target the areas that need improvement. For example, she can incorporate interval training, hill sprints, and tempo runs to improve her running speed and endurance. Additionally, she can focus on strength training exercises that target the muscle groups used in the race, such as lunges, squats, and burpees, to improve overall strength and performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Emmy Wentink can enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Women

Similar Athletes
Mcgowan Niamh	2023 Glasgow	01:33:47
Scriven Shemma	2024 Birmingham	01:33:21
Rabbitt Helen	2024 London	01:33:26
Wandelage Abella Upendo	2024 Frankfurt	01:33:18
Silva Margarida	2023 Barcelona	01:33:25
Pichon Fynia	2023 Hamburg	01:33:33
Rodrigo Laura	2023 Glasgow	01:33:27
Hirst Athina	2023 London	01:33:28
Mollenhauer Linnea	2018 Hamburg	01:33:28
Rodriguez Fernanda	2021 Madrid	01:33:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht	01:29:05

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