Webster David Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #145014 01:30:51 255th in AG | Top 66.9% 1185th | Top 64.2%
+05:28
50:21
Run Total
+00:42
06:18
Avg. Lap
-00:19
04:27
Best Lap
-04:17
34:13
Workout Total
-00:32
04:16
Avg. Workout
-01:09
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webster David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

06:27 Potential Improvement 92.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:27 50:21 to 43:54 92.6%
Wall Balls 00:31 07:10 to 06:39 7.4%
Ski Erg 00:00 03:56 to 03:56 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%

Splits Time

Webster David Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:46 -00:19 00:00 +00:00
Ski Erg 03:56 04:27 04:31 -00:35 04:46 -00:19
Running 2 05:58 08:23 05:11 +00:47 09:17 -00:54
Sled Push 02:48 14:21 03:04 -00:16 14:28 -00:07
Running 3 06:35 17:09 05:40 +00:55 17:32 -00:23
Sled Pull 04:55 23:44 05:17 -00:22 23:12 +00:32
Running 4 06:52 28:39 05:38 +01:14 28:29 +00:10
Burpees Broad Jump 04:32 35:31 05:49 -01:17 34:07 +01:24
Running 5 07:01 40:03 05:51 +01:10 39:56 +00:07
Rowing 04:26 47:04 04:56 -00:30 45:47 +01:17
Running 6 06:35 51:30 05:41 +00:54 50:43 +00:47
Farmers Carry 01:50 58:05 02:18 -00:28 56:24 +01:41
Running 7 05:57 59:55 05:39 +00:18 58:42 +01:13
Sandbag Lunges 04:36 01:05:52 05:30 -00:54 01:04:21 +01:31
Running 8 06:59 01:10:28 06:23 +00:36 01:09:51 +00:37
Wall Balls 07:10 01:17:27 07:05 +00:05 01:16:14 +01:13
Roxzone 06:23 01:30:51 07:32 -01:09 01:30:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- David Webster had a solid performance in the HYROX race, finishing in the top 42% of all athletes and the top 44% in his age group.
- His overall time of 01:30:51 was respectable, but there are areas where he can improve to further enhance his performance.
- In terms of pacing, David's splits indicate that he started strong with a faster-than-average running lap and ski erg time. However, he struggled with maintaining his pace in the later running segments, particularly in Running 4, Running 5, Running 6, and Running 8.
- Based on his splits, David seems to have a hybrid profile, performing well in both running and strength exercises. However, his slower total running time suggests that he may benefit from focusing more on improving his running ability.

Segments to Improve


1. Running 4, Running 5, Running 6, Running 8: These running segments were consistently slower than average, indicating a need for improved running endurance. To enhance performance in these areas, David should focus on the following training strategies:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine to improve aerobic capacity and running speed. This could include alternating between sprints and recovery periods.
- Long Distance Runs: Include longer runs in David's training plan to build endurance and improve his overall running performance.
- Hill Training: Incorporate hill sprints or uphill running into his workouts to enhance leg strength and improve running efficiency.

2. Running 2, Running 3, Running 7: Although these segments were not as significant in terms of time lost, they were still slower than average. To improve performance in these areas, David can benefit from the following training techniques:
- Fartlek Training: Incorporate fartlek runs, which involve alternating between periods of fast and slow running, to improve his ability to maintain pace and adapt to different speeds.
- Tempo Runs: Include tempo runs at a comfortably hard pace to improve endurance and running efficiency.
- Plyometric Exercises: Incorporate plyometric exercises, such as jump squats or box jumps, to enhance explosive power and improve running speed.

Strategies


- Pacing: It is important for David to start the race at a sustainable pace that he can maintain throughout. By avoiding going out too fast, he can prevent burnout and maintain a consistent performance.
- Transition Efficiency: To improve the time spent in the roxzone, David should work on improving his overall fitness and transition time. This can be achieved through regular strength training and focusing on quick and efficient transitions between exercises.
- Mental Preparation: Prior to the race, David should mentally prepare himself to push through any discomfort or challenges that may arise. Developing a positive mindset and visualizing success can help him stay focused and motivated throughout the race.

In conclusion, David Webster had a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on enhancing his running endurance and efficiency, implementing specific training strategies, and adopting effective race strategies, David can further improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Wessman Erkka 2023 München 01:30:39
Bumpus Eric 2024 Dallas 01:31:05
Mangiola Luca 2024 Vienna - European Championship 01:31:16
Burns Jared 2023 Dallas 01:30:26
Kolditz Heiko 2019 Oberhausen 01:30:22

Measure Your Performance Against Top Athletes

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2024 Sports Direct HYROX London 01:15:33

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