Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Lerchenfeld Janik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Lerchenfeld Janik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Lerchenfeld Janik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Lerchenfeld Janik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 42:44 to 39:26 | 64.9% |
| Burpees Broad Jump | 00:37 | 05:07 to 04:30 | 12.1% |
| Sled Push | 00:23 | 02:51 to 02:28 | 7.5% |
| Sandbag Lunges | 00:21 | 04:47 to 04:26 | 6.9% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 5.2% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.3% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Von Lerchenfeld Janik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:25 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:23 | 04:22 +00:04 | 04:25 -00:02 |
| Running 2 | 04:55 | 08:49 | 04:45 +00:10 | 08:47 +00:02 |
| Sled Push | 02:51 | 13:44 | 02:44 +00:07 | 13:32 +00:12 |
| Running 3 | 05:40 | 16:35 | 05:08 +00:32 | 16:16 +00:19 |
| Sled Pull | 04:01 | 22:15 | 04:38 -00:37 | 21:24 +00:51 |
| Running 4 | 05:27 | 26:16 | 05:07 +00:20 | 26:02 +00:14 |
| Burpees Broad Jump | 05:07 | 31:43 | 04:57 +00:10 | 31:09 +00:34 |
| Running 5 | 05:27 | 36:50 | 05:16 +00:11 | 36:06 +00:44 |
| Rowing | 04:27 | 42:17 | 04:42 -00:15 | 41:22 +00:55 |
| Running 6 | 05:29 | 46:44 | 05:09 +00:20 | 46:04 +00:40 |
| Farmers Carry | 02:10 | 52:13 | 02:04 +00:06 | 51:13 +01:00 |
| Running 7 | 05:22 | 54:23 | 05:07 +00:15 | 53:17 +01:06 |
| Sandbag Lunges | 04:47 | 59:45 | 04:47 +00:00 | 58:24 +01:21 |
| Running 8 | 06:05 | 01:04:32 | 05:37 +00:28 | 01:03:11 +01:21 |
| Wall Balls | 05:01 | 01:10:37 | 06:02 -01:01 | 01:08:48 +01:49 |
| Roxzone | 05:39 | 01:21:09 | 06:19 -00:40 | 01:21:09 |
Janik's total running time of 00:42:44 was 03:28 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the "roxzone" (time spent between exercise zones). By improving his fitness level, he can maintain a faster pace throughout the race and reduce the time spent resting or transitioning between exercises.
Segment Analysis:
Based on the splits analysis, the segments where Janik lost the most time were the Run Total, Burpees Broad Jump, Running 3, Running 6, Running 8, Running 4, Running 7, Best Lap, Running 2, and Running 5. These segments should be the focus of his training for improvement.
Overall, Janik Von Lerchenfeld had a solid performance in the HYROX race, but there is room for improvement. By focusing on specific training strategies and techniques, such as interval training, form correction, and targeted strength exercises, Janik can enhance his performance in the identified areas for improvement. With consistent training and focus on these areas, Janik has the potential to continue improving his race results.
| Similar Athletes | |||
|---|---|---|---|
| Breckon Dean | 2024 London | 01:20:42 | |
| RonnerMcginn Ben | 2024 Glasgow | 01:21:32 | |
| Keane Frank | 2024 Chicago Navy Pier | 01:21:12 | |
| Augustyniak Bart | 2024 Sydney | 01:20:48 | |
| Maestre Sanchez Francisco Jesus | 2024 Madrid | 01:20:46 | |
| Esmaily Amin | 2024 Dallas | 01:21:30 | |
| Van Woerkom Diederick | 2024 Malaga | 01:21:07 | |
| Walker Keane | 2023 Maastricht European Championships | 01:20:43 | |
| Hibma Taylor | 2021 New York | 01:21:30 | |
| Ertel Raimund | 2021 Berlin | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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