Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 07:20 to 04:55 | 61.4% |
| Wall Balls | 00:45 | 06:43 to 05:58 | 19.1% |
| Rowing | 00:19 | 05:02 to 04:43 | 8.1% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 6.4% |
| Sled Pull | 00:12 | 04:47 to 04:35 | 5.1% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Turner Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:35 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:00 | 04:25 +00:12 | 04:35 +01:25 |
| Running 2 | 04:24 | 10:37 | 04:54 -00:30 | 09:00 +01:37 |
| Sled Push | 02:39 | 15:01 | 02:51 -00:12 | 13:54 +01:07 |
| Running 3 | 04:33 | 17:40 | 05:22 -00:49 | 16:45 +00:55 |
| Sled Pull | 04:47 | 22:13 | 04:51 -00:04 | 22:07 +00:06 |
| Running 4 | 04:42 | 27:00 | 05:20 -00:38 | 26:58 +00:02 |
| Burpees Broad Jump | 07:20 | 31:42 | 05:14 +02:06 | 32:18 -00:36 |
| Running 5 | 04:53 | 39:02 | 05:30 -00:37 | 37:32 +01:30 |
| Rowing | 05:02 | 43:55 | 04:47 +00:15 | 43:02 +00:53 |
| Running 6 | 04:45 | 48:57 | 05:21 -00:36 | 47:49 +01:08 |
| Farmers Carry | 01:50 | 53:42 | 02:09 -00:19 | 53:10 +00:32 |
| Running 7 | 04:50 | 55:32 | 05:20 -00:30 | 55:19 +00:13 |
| Sandbag Lunges | 04:38 | 01:00:22 | 05:01 -00:23 | 01:00:39 -00:17 |
| Running 8 | 05:30 | 01:05:00 | 05:55 -00:25 | 01:05:40 -00:40 |
| Wall Balls | 06:43 | 01:10:30 | 06:23 +00:20 | 01:11:35 -01:05 |
| Roxzone | 07:33 | 01:24:38 | 06:40 +00:53 | 01:24:38 |
Hey Andrew! First off, major props for smashing through the 2024 London Hyrox event! With an overall time of 01:24:38, you finished in the top 39% of 2654 athletes—pretty solid! 🏆 In your age group, you snagged the 90th spot, placing you in the top 33% of 272 competitors. Not too shabby at all!
Now, let’s talk about your running profile. Your total running time of 00:39:33 was 02:51 faster than average, which means you’ve got some serious legs on you! This indicates that you’re more of a runner in this Hyrox game. However, your pacing was a bit inconsistent. You started Running 1 a bit slower than average, which may have cost you some momentum early on. But then you picked up the pace significantly in Running 2 and continued to perform well in subsequent runs. Finding that sweet spot at the start could make all the difference in your overall time! 💪
Now, let’s dive into the segments that need a little TLC. Here are the areas where you can up your game, along with some actionable tips:
This segment is clearly a tough one for you. Focus on your form and efficiency. Try practicing the transition between the burpee and the jump. A good drill to incorporate is the “Burpee to Box Jump” combo to build speed and power. Aim for quick but controlled movements. Four sets of 10 reps should do the trick!
Roxzone time can often be a sneaky way to lose precious seconds. To improve this, focus on your transitions between exercises. Practice setting up your gear ahead of time, so you don’t waste time fiddling around during the race. A good drill is to do a series of mini circuits where you move from one exercise to another with minimal rest. Aim for 30 seconds of work followed by 10 seconds of transition.
Wall Balls can be a real test of endurance and technique. Make sure to focus on your squat depth and core engagement. A drill that might help is “Wall Ball Ladder,” where you increase the number of reps each round. Start with 10, then do 12, and so on, up to 20. This will help build your stamina and get you comfortable with the movement!
To improve your sled pull, work on your grip strength and core stability. Incorporate “Sled Pull Sprints” into your routine. Set the sled at a reasonable weight and pull it while maintaining a strong core and low body position. Aim for 5-6 sets of 20 meters at high intensity.
This segment can be a killer if you’re not efficient. Focus on your technique: keep your back straight and engage your legs. A great drill is “Interval Rowing,” where you row at a high intensity for 30 seconds, then rest for 30 seconds. Repeat this for 10 rounds to build both power and endurance.
For Ski Erg, ensure you’re using your legs as much as your arms. Incorporate “Ski Erg Technique Drills” where you focus on leg drive with each pull. Try alternating 30 seconds of hard effort with 30 seconds of easy pace for a total of 10 minutes.
Here are a few strategies to consider for your next race:
Andrew, you’ve got a solid foundation and a fantastic running profile. With some targeted work on your weaker segments, you’ll be well on your way to smashing your next race! Remember, as the greats say, “Success is where preparation and opportunity meet.” Keep that in mind as you train and prepare for your next Hyrox challenge! 💥
And hey, don’t forget to have fun with it—after all, you’re not just running around and jumping; you’re creating epic stories and memories with every race! Now go crush it, and I’ll be right here cheering you on as your Rox-Coach! 💪
| Similar Athletes | |||
|---|---|---|---|
| Lacognata Nicolas | 2024 Stockholm | 01:25:03 | |
| Massart Brice | 2023 Chicago - North American Open Championship | 01:24:44 | |
| Farr Eliott | 2022 London | 01:24:12 | |
| Pazoureck Brad | 2023 Houston | 01:25:01 | |
| Damnitz Sven | 2022 Karlsruhe | 01:24:22 | |
| Mazur Grzegorz | 2024 Gdansk | 01:24:47 | |
| Petrovic Alexander | 2022 Maastricht | 01:24:29 | |
| Kamel Benbouali | 2024 Köln | 01:24:51 | |
| Ortiz Esteban | 2024 Perth | 01:24:37 | |
| Verwer Mel | 2024 Rotterdam | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:24:54 | |
| 2024 Malaga | 01:24:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
