Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tumai Kumara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tumai Kumara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tumai Kumara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tumai Kumara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 51:11 to 42:19 | 100.0% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Tumai Kumara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:42 +01:14 | 00:00 +00:00 |
| Ski Erg | 03:47 | 05:56 | 04:28 -00:41 | 04:42 +01:14 |
| Running 2 | 06:30 | 09:43 | 05:03 +01:27 | 09:10 +00:33 |
| Sled Push | 01:56 | 16:13 | 02:57 -01:01 | 14:13 +02:00 |
| Running 3 | 04:36 | 18:09 | 05:29 -00:53 | 17:10 +00:59 |
| Sled Pull | 03:34 | 22:45 | 05:01 -01:27 | 22:39 +00:06 |
| Running 4 | 06:49 | 26:19 | 05:29 +01:20 | 27:40 -01:21 |
| Burpees Broad Jump | 04:05 | 33:08 | 05:27 -01:22 | 33:09 -00:01 |
| Running 5 | 07:25 | 37:13 | 05:40 +01:45 | 38:36 -01:23 |
| Rowing | 04:34 | 44:38 | 04:52 -00:18 | 44:16 +00:22 |
| Running 6 | 05:00 | 49:12 | 05:31 -00:31 | 49:08 +00:04 |
| Farmers Carry | 01:51 | 54:12 | 02:13 -00:22 | 54:39 -00:27 |
| Running 7 | 04:54 | 56:03 | 05:29 -00:35 | 56:52 -00:49 |
| Sandbag Lunges | 04:43 | 01:00:57 | 05:13 -00:30 | 01:02:21 -01:24 |
| Running 8 | 10:04 | 01:05:40 | 06:08 +03:56 | 01:07:34 -01:54 |
| Wall Balls | 05:52 | 01:15:44 | 06:39 -00:47 | 01:13:42 +02:02 |
| Roxzone | 05:56 | 01:27:25 | 07:04 -01:08 | 01:27:25 |
Kumara Tumai's performance in the 2024 Melbourne HYROX race showcased a strong aptitude for strength-based exercises, with standout performances in the Ski Erg and Sled events. Despite these strengths, his overall rank of 607 and age group rank of 148 indicate room for improvement, particularly in his running segments. His total running time was significantly slower than average, suggesting that his fitness profile is more strength-oriented than running-oriented. This discrepancy was most pronounced in the latter stages of the race, where the increase in running times indicates potential fatigue or insufficient pacing strategy. Kumara also demonstrated excellent transition times within the Roxzone, indicating efficient recovery and transition skills. However, the pacing analysis reveals that he may have started slower compared to the average, as seen in the early running segments.
Kumara's running segments, particularly Running 1, 2, 4, 5, and 8, were significantly slower than the average. To address this, Kumara should incorporate more running-focused training into his routine.
Post-exercise running segments (e.g., after strength exercises) appeared to be challenging. To enhance performance in these scenarios, specific training should focus on running under fatigue.
Adopt a more consistent pacing strategy across all running segments. Starting too slow can lead to unnecessary time deficits that are hard to recover from. Use a heart rate monitor to maintain a steady pace throughout the race.
While Kumara's Roxzone transitions are already efficient, further improvement can be achieved by minimizing downtime. Practice quick transitions during training to further reduce transition time.
Ensure proper fueling and hydration before and during the race to sustain energy levels, particularly in the latter stages of the event.
| Similar Athletes | |||
|---|---|---|---|
| Ivers Andrew | 2024 Perth | 01:26:55 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Brueggen Andreas | 2021 Hamburg | 01:27:26 | |
| Tran Michael | 2022 Dallas | 01:27:55 | |
| Whitley Nicholas | 2023 Glasgow | 01:27:36 | |
| Mouriño Domínguez Jorge | 2024 Bilbao | 01:27:02 | |
| Allen William | 2024 Malaga | 01:27:15 | |
| Schottke Torbenhelge | 2023 Hamburg | 01:27:33 | |
| Hill Alex | 2024 London | 01:27:24 | |
| Hodgkinson Peter | 2023 Dubai | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:11:27 | |
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