Till Melanie Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.

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Performance Highlights

GBR Flag Till Melanie Woman Women 45-49 #165017 01:15:26 🥇 in AG | Top 1.3% 19th | Top 3.0%
+01:23
40:48
Run Total
+00:11
05:06
Avg. Lap
+00:39
05:00
Best Lap
-01:52
28:58
Workout Total
-00:14
03:37
Avg. Workout
+00:36
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 37.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 33.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 261 to 320.
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Based on 630 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 300.
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Based on 630 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -49 to 47.
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Based on 630 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4526 to 5139.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

02:57 Potential Improvement 65.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:57 (From 40:48 to 37:51) 65.3%
Sled Push 00:33 (From 02:28 to 01:55) 12.2%
Wall Balls 00:30 (From 03:39 to 03:09) 11.1%
Farmers Carry 00:16 (From 02:00 to 01:44) 5.9%
Rowing 00:09 (From 04:59 to 04:50) 3.3%
Sled Pull 00:05 (From 04:10 to 04:05) 1.8%
Ski Erg 00:01 (From 04:38 to 04:37) 0.4%
BBJ 00:00 (From 03:46 to 03:46) 0.0%
Sandbag Lunges 00:00 (From 03:18 to 03:18) 0.0%

Splits Time

Till Melanie Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:29 +00:20 00:00 +00:00
Ski Erg 04:38 04:49 04:48 -00:10 04:29 +00:20
Running 2 05:03 09:27 04:44 +00:19 09:17 +00:10
Sled Push 02:28 14:30 02:20 +00:08 14:01 +00:29
Running 3 05:08 16:58 04:58 +00:10 16:21 +00:37
Sled Pull 04:10 22:06 04:39 -00:29 21:19 +00:47
Running 4 05:08 26:16 04:58 +00:10 25:58 +00:18
Burpees Broad Jump 03:46 31:24 04:35 -00:49 30:56 +00:28
Running 5 05:13 35:10 05:04 +00:09 35:31 -00:21
Rowing 04:59 40:23 05:00 -00:01 40:35 -00:12
Running 6 05:11 45:22 05:01 +00:10 45:35 -00:13
Farmers Carry 02:00 50:33 01:56 +00:04 50:36 -00:03
Running 7 05:00 52:33 04:58 +00:02 52:32 +00:01
Sandbag Lunges 03:18 57:33 03:47 -00:29 57:30 +00:03
Running 8 05:20 01:00:51 05:14 +00:06 01:01:17 -00:26
Wall Balls 03:39 01:06:11 03:45 -00:06 01:06:31 -00:20
Roxzone 05:46 01:15:26 05:10 +00:36 01:15:26
Based on 630 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Melanie Till's performance in the 2024 Malaga HYROX race is commendable, placing her at the top of her age group and within the top 1% of all athletes. Her overall time of 01:15:26 highlights her exceptional fitness and dedication. A closer analysis reveals Melanie has a well-rounded profile with a slight inclination towards strength-based events. Her best running lap indicates robust endurance capabilities, yet her total running time suggests there might be room for improvement compared to her peers. The analysis suggests Melanie started the race slightly slower than average but managed to maintain a consistent pace throughout. Her proficiency in strength exercises such as the Ski Erg, Sled Pull, and Sandbag Lunges, contrasted with areas for improvement in overall running time and transitions, paints her as a hybrid athlete with a leaning towards strength.

Segments to Improve:

  • Total Running Time: Melanie's total running time was 01:06 slower than average, indicating potential for enhanced endurance and speed. Focused interval training, incorporating both short sprints and longer, tempo runs can improve her running economy. Hill repeats and speed work at least twice a week can also boost her running performance. Additionally, incorporating plyometric exercises such as jump squats and lunges can enhance her power and speed during runs.
  • Roxzone: The Roxzone time being 00:39 slower than average suggests Melanie could benefit from improving her overall fitness and transition speed. Transition drills, where Melanie practices moving quickly from one exercise to another, can reduce downtime. Circuit training with minimal rest between exercises can mimic race day intensity and improve her transition times. Focusing on agility drills and practicing quick feet movements can also be beneficial.
  • Wall Balls: This segment was 00:13 slower than average, hinting at potential improvements in technique and strength endurance. To address this, Melanie should incorporate more functional strength training focusing on her lower body and core, as well as overhead pressing strength. Exercises like thrusters, kettlebell swings, and medicine ball throws can improve her power and efficiency in wall balls. Practicing wall balls with varied weights and volumes can also help her adapt to maintaining form and pace under fatigue.

Race Strategies:

  • Pacing Strategy: Given Melanie's tendency to start slower than average, developing a more aggressive start strategy could benefit her overall time. Working with a coach to simulate race-day conditions and strategize on pacing could help Melanie find a balance between conserving energy and capitalizing on her strength in the initial stages of the race.
  • Strength Prioritization: Given her strength in specific exercises, Melanie should prioritize maintaining this advantage through regular, targeted training. However, balancing her strength training with endurance work will ensure she remains competitive in all aspects of the race.
  • Endurance and Transition Focus: Improving her running time and reducing roxzone time should be a dual focus. Endurance training, coupled with transition drills, can significantly impact her overall performance. Incorporating simulations of race scenarios where Melanie transitions quickly between running and strength exercises can improve her efficiency and stamina.
  • Mental Preparation: Mental resilience training, including visualization techniques and stress management strategies, will prepare Melanie for the high-pressure environment of race day, allowing her to maintain focus and push through challenging segments.

In conclusion, Melanie's performance in the Hyrox race shows a strong foundation with specific areas for improvement. A balanced approach to enhancing her running economy, transition efficiency, and targeted strength training will aid in elevating her already impressive performance to new heights. Incorporating these strategies into her training regimen, along with a focus on race-day tactics, will be crucial for her continued success in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 52.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 52.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gos Monika 2024 Poznan 01:15:50
Beck Kathy 2024 Birmingham 01:15:49
Fleming Julia 2023 Dublin 01:15:29
Atherly Jeanette 2023 Anaheim 01:15:53
Lechner Franziska 2022 Maastricht 01:14:58
Cselko Skye 2024 Sydney 01:15:47
Becker Katrin 2023 Frankfurt 01:15:14
Höller Franziska 2024 Vienna - European Championship 01:15:56
Sterzing Yvonne 2022 Hamburg 01:15:16
Mapstone JennaRose 2024 Washington - North American Championships 01:15:15
Other Results from this athlete
2023 Birmingham Till Melanie 01:18:36

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